Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
This how-to video is a vibrant and animated tutorial on how to paint children’s furniture: in particular, a little girl’s tea table and chairs. It’s fast paced yet easy to follow. The video couple takes you from the taping and preparation of the table and chairs to the completed and professional quality finished product, which would thrill any little girl. Their method of communicating the most important steps is to race to the camera and speak to the audience, in an amusing sort of wink, whi...
This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes, circular compression, squeezing and kneading. There's no lotion or special materials you need - just your hands, and the hands of a lucky subject. If you want to learn a new way to please your friends or partner, take ...
Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 141st installment in their series of digital spreadsheet magic tricks, you'll learn how to take the number 1 (for day one of the month) and use the DATE function to convert it to a serial number formatted as a date.
Unless you're waiting in line for your iPhone 6 or iPhone 6 Plus, it's a sure bet that you'll be sitting by at home for your new device to get delivered today.
Having a date over to your place for the first time is nerve-racking enough without having to worry about your embarrassing roommate. With these easy steps, an uncomfortable situation can be smoothed over. Watch this dating advice video and learn how to bring home a date when you have a roommate.
Sometimes when making a blog post you'll want to post it without any date whatsoever. To do this is easy, and this short how-to from How to Mac, makes it easy as pie. This is a tutorial on how to turn off dates on your blogger blog posts. If you want to change the blog post dating system click on the formatting tab and change the first setting. To completely turn the dates off make sure you de select both the first and third option in the edit blog post window.
After a divorce, it may seem easy to keep your female hunting on the down low and avoid awkwardness by simply registering on sites like eHarmony.com and "dating" people online. But the experience of a first date is one hell we must all go through in our lives.
You’ve had a great date and now it’s time to say good night; why don’t you seal it with a kiss? You Will Need
As a child, you probably spent some time trailing an adult at the grocery store. You lovingly eyed the aisle with brightly colored fruit snacks, reaching for the tempting boxes, placing them discreetly in the cart only to be told, "No! That's JUNK FOOD. You can't have it."
In a long-awaited move, the popular messaging platform WhatsApp has finally made its official web debut. Desktop and laptop owners will be happy to know that they can now message their favorite contacts directly from their computers, without the need to install additional apps.
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
This is a long video explaining how to crochet a cupcake hat. This video should not be used for beginners. This video should not be used for someone who is right handed. She includes a convenient link for right handed people but this video was made for lefties. She slowly goes by teaching how to crochet this hat. The video close ups provide close detail as to where the material goes and how it should be placed.
If you don't have Stampin' Up's Big Shot yet, you will definitely want one after watching this video! In this video you will learn to make a rosette using this machine. You can make them out of paper, fabric or any of a number of mediums. These rosettes are great embellishments for many things such as scrapbooks or gift cards. If you are really adventurous you can even use fabric to make rosettes to adorn your table or maybe make hair decorations for a special little girl.
Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D.F. (Quality Daily Fitness) at school. With a Latin American cd in your stereo and this tutorial, you're child will be working up a sweat in no time! Be sure to stretch before you begin!
When someone uses a public restroom (former Idaho Representatives aside) they expect a degree of separation, the ability to wander in and move through the experience taking as little notice of their fellow excretors. Why not interrupt that flow and make some people cringe? This video will show you how to pull some great pranks while using a public bathroom. You could probably give someone hang-ups for a long time if you try some of these on the right person.
This "how to" video segment from the style channel shows how to throw the perfect Halloween party and how to make a special holiday cocktail. Halloween is fun for kids, but can be a great party time for grown ups too. It's a great time to serve some fancy drinks, like the black widow (mixed with black vodka, pomegranate liquor, and cranberry juice). Watch this video hosting tutorial and learn how to throw a great Halloween party and make a black widow cocktail.
If you're not connected to the internet or don't have a data plan on your Android-powered Samsung Galaxy Tab, then chances are you don't have the right time and date. But don't worry, it's an easy fix! Simply go to MENU < SETTINGS < DATE & TIME and uncheck the AUTOMATIC to set the date and time manually. Choose SELECT DATE to change the date, SELECT TIME ZONE to change your area of the world, and SELECT TIME to adjust the hours and minutes of the day. Easy as can be.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 51st installment in his "Excel Finance Class" series of free video lessons, you'll learn how to use the DATEVALUE, RIGHT, IFERROR, LEN, TEXT, SEARCH, TRIM and REPLACE to extract dates from a cell containing both dates and words.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 257th installment in their series of digital spreadsheet magic tricks, you'll learn how to text dates to number dates suitable for use in pivot tables (PivotTables).
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 269th installment in their series of digital spreadsheet magic tricks, you'll learn how to
Have a date and looking to impress? First dates can be nerve racking and totally awkward. Watch this video on how to impress a man on the first date and stay calm.
Check out this how-to video that shows you how to avoid the anxiety of asking out or being asked out so you can enjoy success from smart dating every time. If you have dating anxiety, this is the tutorial to consult! There's no reason to be scared or anxious about dating if you get tips from these two.
Depending on your juggling skills, it can be a dream come true or your worst nightmare. Watch this how-to dating video and learn how to date several women at once. To carry out this delicate project you will need more than one woman, organizational skills, and a silver tongue. Caution dating several women at once can have disastrous consequences.
In this video you will learn how to insert the current time and date in MS Word 2007. In order to do that, just follow these easy and quick steps and instructions. The first thing you need to do is to click the Insert tab. Now, you need to select a space where your date and time will be placed. The next step is to click the Date & Time button, and select the format that you want. Click the OK button, and you are done. If you followed the simple steps correctly, then you won't have any problem...
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this tutorial, we learn how to learn to live in the moment and be more attractive. When you want to land a girl and appear more attractive to her, you need to live in the moment. When you stop worrying about yourself and being absorbed in your own mind, the girls will come. Forget about yourself and focus on exactly what is going on in the situation that you are in. Life is full of ups and downs, so don't let outside things effect you when you are trying to find a girl. Live in the moment ...
We're all into modern hairstyles, but sometimes a retro 'do helps take us from blah to positively glamorous in just a few minutes, which, well, we don't mind. Check out this hairstyling video to learn how to create a rockability hairstyle inspired by pin ups and women of the 1950s.
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. Make sure you have a spotter watching you while you are doing this. Do some of the workouts on your chest, then do the others behind your head. Do as many as you possibly can, then do standing up push ups until you can't...
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
Screen printed t-shirts cost you quite the chunk of change at most clothing stores. Whether it's to prove your street cred with a screen-printed Nike shirt or to wear a screen-printed tee promoting a major cause like the Susan G. Komen Cancer Foundation, you probably already have a few in your closet.
When it comes to fondant, practice really does make perfect. The sugary mixture hardens to a sturdy yet soft consistency when set out to dry, but in its pliable stage it's often easy for things to spin out of control and to make terrible folding and tucking mess-ups when you're attaching a fondant cover on a cake.
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
