Up to Day Tests Search Results

How To: Gain confidence and build your self esteem

Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...

How To: Reset an iPod Touch

This video is about how to reset your iPod. The first thing that you will need to do is to make sure your iPod is turned on. Then the next step that you have to do is to hold down the sleep or off button and the home button at the same time until the screen changes. Then an image of a CD and the charger appears. Make sure that your iTunes is on your screen. Then the next step is to click on your iPod on the devices area. Once you have clicked on the iPod on the devices area, just simply click...

How To: Do a white hole card trick

Like card tricks? Want to see and learn how to perform one? Well, mismag822 at YouTube gives the video viewer a really close-up look at how to perform card tricks. This video presents the white hole card trick. This particular trick uses a few slight of hand tricks that the close-ups, in this video, really help the viewer see to help complete the mastery process. The presenter explains to the viewer what are "gimmick cards" and how they are used to perform this particular slight of hand card ...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Do an outdoor strength training workout

In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Choose rock climbing shoes

Dean Pflaumer shows you how to choose the correct climbing shoes. Follow these tips to make sure you choose the correct rock climbing shoe: The tighter the shoes are, the better you are going to climb. You will be able to choose between Velcro versus slip ons and lace ups. You need to be clear as to what type of climbing you are going to do, and then choose your shoes accordingly. All climbing shoes are made with a sticky rubber on the sole, while the rest of the shoe design varies from manuf...

How To: Apply Newton's laws of motion to cruise with NASA

See how Newton's laws of motion apply to an aircraft's cruise performance with this educational video from NASA -- the National Aeronautics and Space Administration, the leading resource for space exploration. There's no better place to learn about aerospace and Newton's three laws of motion and how they apply to aeronautics than NASA.

How To: Make holiday thank you cards with Stampin' Up!

The video is very informative about the using of a Stampin' Up. The blogger explains the different parts of the system and how to use them. She first shows the finished product, in this case a label or gift tag. She then explains the process of how to die cut the various parts and how to use the dies and machine to cut out the shapes. She then explains how to put the Tags together. She then shows how to finish the product. All through the process the video also has pop ups with a brief write ...

How To: Use the scallop edge punch with Stampin' Up!

This well done video shows you how easy it is to use Stampin' Ups Scallop Edge Punch to make a really unique and stylish card. Dawn's video shows you that it much easier than you would think. In just four short punches you have gone from a simple square piece of card stock to a really fancy embellishment that you can use in your scrapbook or when making a card. The directions are so easy to follow you will be on your way in no time!

How To: Krump like a champ

This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...

How To: Beat a polygraph or lie detector test

AntiPolygraph.org's George Maschke speaks with Nick Frost about how to fool a polygraph (lie detector) test in episode 5 of the tongue-in-cheek 2003 television series Danger: Incoming Attack. Note that the anal sphincter contraction, discussed as a polygraph countermeasure, while effective, is no longer recommended by AntiPolygraph.org, and alternative techniques such as mental countermeasures or tongue-biting are to be preferred.

How To: Set Different Downtime Schedules on Your iPhone for Each Day of the Week

When Apple released its Downtime feature in iOS 12, it gave us an easy way to control how much time we spend on our iPhones — but it wasn't perfect. When setting Downtime, you' were forced to use the same time schedule for every day of the week, so your weekdays and weekends had the same restrictions. Apple fixed that issue in iOS 12.2 and later, so lockout periods can be more customized.

News: Explore France's First Fishing Port In "Le Guilvinec"

For a taste of life in a traditional French fishing port, visit "Le Guilvinec" the 1st port for traditional fishing in Brittany, France. Experience the sights and sounds as the fishing boats sail in to the harbor with the day's catch. At day's end, fisherman return in their trawlers, as eager onlookers await. Watch as they unload their catch of fish such as Lobster, Crab, Monkfish, Sole, and Langoustine (known for it's tail meat, Scampi).

How To: Make a clear cheat sheet for a test

In this video we learn how to make a clear cheat sheet for a test. If you're in a time crunch and need to ace a test, this is a great option to cheat. First, you will print out what you need to know on a piece of white paper. From here, take some clear packing tape and tape it over the information on the paper. After this, dip the paper into water and cut it out into sections. Next, you will peel the paper back from the tape and you will be able to see the print on the tape! Use this with a t...

How To: Test for proper pan heat

A simple water test can be used to check for a properly heated pan. Check out this short video tutorial from Rouxbe on how to test for proper pan heat. This video will support your cooking experience and will provide you with additional relevant information during your culinary time pan frying.

How To: Clean a boat with a pressure washer

Boats look great in the water, but take them out and you’ll often find build-ups of algae and other invasive aquatic species. A pressure washer can help keep your boat looking its best – in and out of the water. Watch this how-to video to learn how to clean your boat with a pressure washer. Clean a boat with a pressure washer.

How To: Warm up and cool down for pilates

Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, and lower back, chest and shoulder stretch. Warm up and cool down for pilates.