Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Update February 25: The new Sony Xperia flagship has been announced, and it has a new name: The Sony Xperia 1. You can read all of the official specs and details at our full article on Sony's new model.
We are slowly approaching Huawei's "See Mooore" event where the P20, P20 Pro, and P20 Lite will officially be revealed to the world. With the event being held in Paris, France, attending won't be an option for most of us. Fortunately, there are ways to enjoy the event online.
Sending fleets of ships into battle as an ancient Nordic god? Sign me up.
UPDATE: It was previously reported that the OnePlus 3T 128 GB in Gunmetal would be discontinued. GSM Arena received an official rebuttal from the company which noted that the phone is not discontinued, but rather, out of stock. Though, it seems like the company has more of a problem keeping track with what its reps report, rather than its phone supply.
WinFuture, a German tech-news site, has leaked a spec sheet for the upcoming Samsung Galaxy S8 and S8 Plus. We previously covered all speculation and leaks in our rumor roundup, but thanks to Roland Quandt, we now have a very clear look at what to expect from Samsung's latest flagship release.
The producers of FX's animated series Archer have devised a plan to introduce augmented reality hijinks into its eighth and penultimate season with a new app for iOS and Android devices.
As we slowly approach its January 3 start date, CES 2017 seems to be shaping up to be an exciting year for smart glasses as well as augmented and mixed reality.
Jennifer Lopez, better known by her diva moniker J Lo, doesn't step foot out of her multistory mansion without a full face of makeup on, beautiful, voluminous curls, and her neck and hands dipped in diamonds.
In this video, we learn how to do an Easter basket art activity with your kids. First, grab some white paper bags and have the child cut a line across the top of the bag. You can also use decorative scissors for more of an Easter effect. After this, let the child use paint, cookie cutters, glue, glitter, crayons, and markers to paint all over the bag! Let them make any design that they would like for the upcoming season! Once finished, let these dry and then open them up! These can be used fo...
Grass is one of those things you'd think would be easy to replicate in icing, but actually end up becoming your worst nightmare. The problem that most cake enthusiasts have is that they think grass can be made from just about any piping tip, which is not the case as the result is usually a tangled, uneven mess.
In this video, we learn how to kill bed bugs with bed bug dogs. There are now upcoming kinds of K9 dogs that are specifically trained to smell the scent of bed bugs. This is a great tool to use to detect early on if your room has bed bugs in it. If you don't have bed bugs already, you can get them at any time just by touching something or someone that has them, then transferring them onto your bed. You can find these dogs through the website Bedbugdogs and see if there are any available in yo...
Some animals are cute as they are - Bunnies, pigs, kitties. So how do we ever advance beyond what we think of as optimal cuteness? By turning these animals into candy/cupcake form.
We all love homemade bread but sometimes there just is not enough time to start one from scratch. In this clip, Betty will show you how to turn that frozen store bought dough into something just as yummy as home baked with a few simple steps. Follow along and serve delicious bread with your next meal, straight out of the oven. Yum!
In this detailed three part tutorial, learn exactly how to draw a scene from the cartoon "Three Delivery", using Flash. This expert how-to is hosted by Loogaroo, the animators responsible for this popular series. The series was created over a period of two years with more than 100 artists because every second of this kung-fu action was hand drawn in Flash. Check out this clip, and you too can share in this labor of love.
Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...
Apple's Mail app for iOS isn't a bad email client by any means. However, it just doesn't cut it for iPhone users that want a more intelligent and advanced email solution. If you're in the market for an app like that, Spark is absolutely your best bet.
The rumor train for Samsung's upcoming flagship phone is now running on full steam, and some of its cargo (or lack thereof) might not be warmly welcomed by many when it finally pulls into the station.
Samsung will be launching the next edition of its Galaxy Note series in less than a month, and we're starting to get some solid information about the upcoming phablet. As previously rumored, Samsung is skipping a number on this year's model, so the new model will be called the Galaxy Note7.
LG dropped hints of its upcoming successor to the original G Watch last week, and today at IFA 2014 they pulled the curtain off the G Watch R. For fans of Sesame Street, "R" is for "Round," and this circular design was most likely inspired by all of the buzz surrounding the Moto 360.
It's increasingly difficult to keep any secrets at bay, and that has become especially true for Apple's upcoming iPhone 6.
Little known Chinese phone manufacturer Oppo has just released their latest flagship-level device, called the Find 7.
DJ applications aren't anything new, but recently, algoriddim GmbH has teamed up with Spotify to open the floodgates for DJs—amateurs and pros alike. The partnership will bring Spotify's 20 million+ tracks to your fingertips while mixing, and also help introduce you and your listeners to new music.
One of the coolest features on the all-new Samsung Galaxy S4 Android smartphone is the Group Play feature that allows you to wirelessly connect multiple Galaxy S4 smartphones together to create an instant, surround-sound boombox or play multi-player games like Poker
This week, another guest returns to our Steampunk R&D show for the second time, Thomas Willeford. In our very first podcast, Thomas talked to us about creating his empire; this time we most notably talk about his recent appearance on the Science Channel's program Odd Folks Home, in an episode entitled "Blow Off Some Steampunk". Thomas Willeford is the owner and operator of Brute Force Studios, and has been responsible for some of Steampunk's most recognizable props and accessories, such as th...
Send an email prematurely? Forgot to attach a file? Accidentally addressed it to the wrong person? It happens to the best of us. But what can you do to get it back? Hack into the other person's email account and delete the email before they get a chance to see it? Unless you're a hacker extraordinaire, that option is unlikely. So, what can you do? If the email has already been sent, you're probably out of luck. Even if they didn't read it yet, your chances of retrieving it are slim. But some ...
Today, on our first episode of Steampunk Research and Development, we'll be interviewing Thomas Willeford, owner and operator of Brute Force Leather. Thomas is a man of many talents, and has worked in a vast array of fields. His Steampunk work can be seen in his book, Steampunk Gear and Gadgets, as well as on the television show Castle. Thomas is also one of the creative consultants on the upcoming television show Lantern City.
Longing for the coziness of a fire? Follow these tips for a safe and successful experience. You Will Need
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to draw and letter with lead like an architect.
Bean sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process. Any whole bean can be sprouted - Mung, Garbanzo, Kidney, Moth, Adzuki, Lentil, etc. Sprouts can be eaten raw in salads or cooked. Watch this how-to video and try this simple method for sprouting mung beans.
Thanks to rapid advancements in the field, generative AI can do some amazing things already, from generating text, images, and video with just a prompt to automating tasks and developing new products and services. Now, artificial intelligence can even help you craft emails directly in Gmail.
You no longer have to resort to a third-party email client on your iPhone to schedule messages to send whenever you want. Apple built the scheduling functionality into its Mail app, and it works with any email service you use in Mail, whether that's iCloud, Gmail, Yahoo, Outlook, or another service.
Twitter is a science. The smarter you post and engage with others, the better chance you have at building a bigger audience. Scheduling your tweets is one way to get there. Most engagement occurs at specific hours, but you may not be around then to post your tweet manually. While the official Twitter app on iOS and Android doesn't allow you to schedule, there is another way.
