Upper Leg Search Results

How To: Bleach your upper lip

Worried your upper lip makes you look more like Groucho Marx than Greta Garbo? If you're averse to waxing, and laser hair removal is out of your price range, bleaching is an easy, inexpensive alternative.

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

How To: Make 300 Spartan greaves or leg guards

The first part of the video shows examples of completed Spartan leg guards. The materials needed for this project include boxes of cardboard, two liters of soda pop, gold paint, masking tape, scissors and wire. you must first print out the template shown by the narrator and use it to cut out the leggings to the appropriate size. Now use the two liters to fold the cardboard around the two liters to give the legs their shape. Once the cardboard has shape use the wire to hold to the paper in it'...

How To: Sit cross-legged for meditation

In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...

How To: Perform a "needle" dance move (for kids)

A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.

How To: Draw a wolf with basic guide lines

In this tutorial, we learn how to draw a wolf with basic guidelines. First, draw in circles from where the main sections of the wolf is. Now, draw a line connecting all of these and draw in the details of the face. Now, draw the back legs starting with the front leg and then the back leg. After this, draw in the stomach and the main part of the body. Erase the circles and background lines, then draw in the hair of the wolf and the stomach. Create a tail on the back, then add in the ears and t...

How To: Cook some southern-style snow crab legs

In this tutorial, we learn how to cook some southern-style snow crab legs. First, boil some water with vinegar and lemon juice inside of it. After this, add in more spices to the pot. You can add in veggies, garlic, onions, and whatever else you'd like for your crabs. After you have added all of these in, you will place your snow crab legs inside of the water and close the pot with the cap. Let these boil in the water until they are fully cooked. When they are finished, serve these with addit...

How To: Choose the right pair of jeans

In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...

How To: Use a wall to do split stretches

In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as far as you can for around 30 seconds. If someone else is with you, you can have them push on the inside of your legs to create a greater stretching effect. After this, flip onto your stomach, then slide down onto the legs...

How To: Jump higher and run faster doing plyometric exercises

In this tutorial, we learn how to jump higher and run faster doing plyometric exercises. Start out with an alternating exercise that you will rotate through all of and get progressively stronger within 10 weeks. In week on, start out with 15 speed squats. Then you will have 30 seconds of recovery followed by 15 lunges with each leg for a total of 30 lunges. Take another 30 second break, then do 10 lateral cone hops, barely touching the ground. Another 30 second recovery after this, then do 10...

How To: Do a calming yoga flow to increase leg flexibility

There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.

How To: Recognize a backwards knitting stitch

In this tutorial, we learn how to recognize a backwards knitting stitch. Sometimes if you have to undo stitches, you may need to recognize where the stitches are so you can fix the problem. The front leg will be sitting in front of the one in the back when it's done correctly. If done backwards, you will be able to see the front leg in the back of the back leg. To fix this, you can simply take the stitch off, turn it around, and orient it correctly. Or, you can knit through the back loop to t...

How To: Prepare and cook pork leg tamales

Learn how to cook tamales! Pork leg hot tamales, to be specific. Add a whole onion to a pot of boiling water, along with four cloves of garlic. Next, add the pork leg meat and a little salt and cover it, letting it cook for about 1.5 to 2 hours. That's just how you get the meet prepared. Watch the whole video to learn about prepping the New Mexican chili peppers and the finishing touches.

How To: Workout your abs

In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen...

How To: Lighten dark underarms and legs naturally at home

In this video, we learn how to lighten dark underarms and legs naturally at home. You will need: cucumber juice, turmeric powder, and lemon juice. First, peel your cucumber and cut them into pieces, then blend them. Next, add in 1 tsp of lemon juice and mix together. After this, add in a pinch of turmeric powder and mix well together. Apply this paste on your underarms and legs, or wherever you have blackness. Leave this on for twenty minutes and then wash off with warm water. Do this daily u...

How To: Clean a coyote

In this tutorial, we learn how to clean a coyote. Start out by cutting the legs and up to the inside of the rear end. Cut the skin around the feet and then peel the fur and skin upwards. Trim into the butt of the coyote, then cut around the tail into the middle. Keep pulling the skin up around the legs of the animal and around the thighs, using a sharp knife to loosen the skin. Remove the skin completely from around the legs, then cut the tail so only the bone is left and the skin is off. Aft...

How To: Draw a cartoon puppy

In this tutorial, we learn how to draw a cartoon puppy First, draw the oval head, followed by triangles for ears. next, draw the body underneath with four legs coming out of the bottom like the dog is sitting down. Add on a squiggly line for the tail next to the leg. Now, color the ears and back legs light brown, then add eyes, a nose, and a mouth onto the face. Draw a circle around the nose and mouth, then color in with lighter brown/tan color. Now, color the rest of the dog a darker shade o...

How To: Draw big pouty lips

In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...

How To: Do basic turns in snowboarding

In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...

How To: Do advanced side-lying leg work on a Pilates Reformer

This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Do a yoga parsvottanasana to stretch the hamstrings

In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through your hamstrings when you are doing this. If you want a deeper stretch, bring blocks on either side of your front foot and push your hands onto the block as far as you can while folding your body into the leg. This is a g...

How To: Use a strap to assist in yoga stretching

In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...

How To: Do a yoga peaceful or reverse warrior pose

In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...

How To: Draw a cartoon dresser

In this video tutorial, viewers learn how to draw a dresser. Begin by drawing a vertical rectangle to represent the font panel. Then add a long rectangle on one side to represent the side panel. Now add 4 pairs of legs under the dresser and add leg supports by drawing an arch between each 2 legs. For the drawers, draw 4 long horizontal rectangles on the front panel and add some doorknobs on each drawer. Finish by adding any extra detail. This video will benefit those viewers who enjoy drawing...

How To: Do wide leg stretching to prep for advanced yoga poses

In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...

How To: Perform a bird dog extension

First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...

How To: Set an iPhone alarm using the clock application

This HelpVids.com tutorial shows the basic options for setting an alarm on an iPhone. To begin, open the "clock" app. There are four sub-menus in the the "clock" app. Choose the "alarm" sub-menu. To create a new alarm, touch the "+" in the upper right corner of the screen. A new screen appears and the user has different options. A repeat time for the alarm can be chosen. The user can choose the sound that plays when the alarm goes off. The "snooze" option can be toggled on or off, and the ala...

How To: Perform a round off back tuck

This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...

How To: Perform a butterfuly twist

3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...

How To: Shuck an oyster using an oyster knife

This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...