This video from fitforafeast.com teaches us the basics for the Latin samba walk in place. The instructor, Julian, is very easy to understand as he takes us through the basics described below. 1. Stand with your feet together and bend your legs 2. Pull your left leg back and into a lunge 3. Bring your feet back together to form a plie 4. Repeat steps 1-3 using your right leg After Julian takes us through these basics he describes one of the most important moves, which is the bounce. Finally al...
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
Birds don't generally wear collars, but to give a bird an identity tag, leg bands can be used. This video demonstrates the way to put leg bands on baby pigeons. This is usually done between 5-7 days of age. When pulling the back toe through, make sure not to force it if the little claw gets caught on the inside of the band. Watch this video pet care tutorial and learn how to band the leg of a baby pigeon with an ID tag.
Are you a fly fishing enthusiast? Check out this instructional video and learn how to tie the "Rubber Leg Stonefly", TPO's fly of the month for June 2008. A favorite "anchor fly", this one is deadly out west but you will be surprised with your success at home as well.
Want to make a cute stuffed animal or doll? Why not crochet an amigurumi toy? Learn how to crochet a tube for an amigurumi arm or leg by watching this video crafting tutorial.
Bonnie D.Stroir and Lemon Drop of the San Diego Derby Dolls break down how to do leg whips, both on flat track and on banked track for roller derby.
In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.
Tim Carter demonstrates how to install utility sinks or a laundry sink without needing legs. Tim explains how not using legs can help with storage underneath the laundry utility sink and for cleaning under it.
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
Keep the hot water heater control valve free of moisture by installing a drip leg.
Sammi demonstrates how to ice skate with edges. You skate with one leg in the air and on the edge of the skating leg.
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
Barbara Wilson of BarbraEllin Cakes demonstrates how to make an edible Teddy Bear out of flour paste icing. You will need some edible glue, spaghetti, a knife tool, a small brush, a sharp craft knife, a mouth tool and a stitch tool.
In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....
The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws thereby removing the RAM cover.2. Two more screws to be removed under the RAM cover.3. Two screws from inside front edge.4. Four screws from the bottom rear.5. Two screws each from the slim sides.6. Two screws near the hi...
This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...
Mark Trick, a retail meat-cutting instructor, shows how to properly debone a turkey. Carefully peel the skin off the turkey. Make sure you do not tear the skin off. Flip the turkey upside down and cut the wings off by cutting towards the bone. To remove the body cavity, cut along the breast bone with the tip of the knife. Cut around the bone and neck of the turkey to leave as little meat on the bone as possible. Remove the bone. To debone the legs, cut along the bones of the leg using the tip...
Place the whole chicken on the cutting board breast side up with the wings facing away from you. You will need a sharp heavy chef's knife to cut up the chicken because you will be cutting through bones. Start by finding a joint in the wing and cut off the wing at that joint. Then do the same thing with the second wing. Next, cut off the chicken legs by running your knife down on the side of the chicken toward where the leg joint is. Bend it back until the joint pops. Cut through the joint and...
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back.
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
In these video tutorials, I will show you how to make the helmet, body, hands, and legs for a Lego Benny Costume. Want to dress up like a Lego Space Man?? Now you can!
If the dryer door seal is torn or compressed, heat is leaking out, you will probably have to replace the dryer leveling leg. You can follow the steps in this video to help you do this easy repair.
Pull through the Legs is a beginner move that is quite easy to pick up. Definately a great move to begin with!
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
Take it from people who have done jump burpees before: These exercises, though they look easy, are some of the hardest you will ever do in a cardio routine since they are extremely aerobic.
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you the upper hand.
In this tutorial, we learn tips on how to avoid skin irritation while shaving. For women, this is a necessary thing they must do everyday, but irritation occurs often. First, shave only in the shower. In the beginning, use a cleanser on the area you are going to shave. During the course of the shower, your skin will soften. Now, take shaving cream and rub it onto your leg. Now, take a regular razor and have with the grain, then against it until your legs are smooth. When finished shaving, dry...
So it's bikini season and you've done everything you can to prep for the copious skin-baring opportunities, exfoliating, self-tanning, and lotioning up a storm to create touchable gams. And then, of course, there's the far less glamorous part of the otherwise tolerable primping ritual: shaving.
We believe that makeup is a total facial picker upper and confidence booster, but we also believe that sometimes, when a gal has to choose between getting a few extra ZZZs and putting on smokey eyes, the ZZZs have to come first.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
