In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
In this video, we learn how to draw a wolf step-by-step. First, draw out an outline of the body using circles and lines to show where the legs will go. Next, make the snout for the nose and then draw in the ears and the eyes. Next, draw in lines around the outside of the wolf to show that it has fur. Next, use a darker pen to outline the wolf, then add in details to the legs and the rest of the lower body. Add in a tail that is curved but not high in the air. When you are done, you will have ...
In this tutorial, we learn how to draw Timmy Turner. Start off by drawing the head, making the front round and the body will be a triangle shape. The back of his head should be a triangle as well. Draw two large circles on the face, followed by arms and legs coming off of the body. Next, draw ears onto his face followed by a shirt and pants on his legs. Draw Timmy's mouth with a large smile and two teeth at the top. His eyebrows should almost touch in the middle, then don't forget to add on h...
In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...
In this video, we learn how to recycle old windows into new decorations. First, you can make a coffee table by using the old window and adding legs onto the bottom of it. You can also place a box around the bottom and hinge the window to make a display case. This is simple to make and doesn't cost much, you only need to pay for the legs of the table! You can also use the window to make a pot rack, but make sure you have strong hooks in the ceiling to hold the rack tightly and it will be able ...
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into the air while still pushing them into the arms. You may want to practice this with a blanket in front of you just in case you fall forward. Remember as you try doing this to wedge your knees into the armpit as far as you...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
This video demonstrates how to draw a Rottweiler dog using a piece of paper and any writing utensil. The creator of this video has already sketched the rough outline of the dog using a pencil in order to give them a general idea of the final product. First, you should start by drawing the outline of the dog, adding the brows and ears. The ears should be very floppy, as are the ears of most dogs. Next, draw the eyes of the dog, making them somewhat squinty in order to make it appear like he is...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
A vernier caliper is a great tool to use if you're interested in measuring things externally, internally, and in some cases the depth. It gives you a precise measurement and includes both metric and inch measurements on the upper and lower part of the scale. It's an easy tool to use and can be helpful in certain situations. So sit back and enjoy this tutorial on how to read a vernier caliper. Enjoy!
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by bringing the left arms straight up down the middle while popping in the right leg. Then bring the right arm out while popping the left shoulder. This video will benefit those viewers who enjoy dancing and would like to ...
This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck logo and the front bolts in the normal position. Practice 360 flip on the side of your leg on to the top of it. You should apply pressure on your middle finger. As the board reaches 90 degrees point of spin, extend the in...
Blair Waldorf is arguably the most stylish member of the Gossip Girl gang, and headbands are her signature accessory. In this tutorial, learn how to make a Blair inspired hair piece and look like you've been plucked right out of Manhattan's Upper East Side. This headband is funky and cute and won't take long to create. It's also cheap to make, so what are you waiting for?
`This video illustrate how to draw Frankenstein's monster. Here are the following steps.Step 1: First of all take a sheet of paper and a pencil.Step 2: Now draw a oval circle representing the face of the monster, draw a big circle within the face showing an open mouth.Step 2: Draw small circle within the face representing the eyes.Step 3: Now draw a free hand mid part from the lower face .Now from this mid part extend two hands with waves to represent masculine look.Step 4: Draw two legs from...
In this tutorial we learn how to pack and move a baby grand piano. First, remove cover of the piano and wrap it in moving pads. Next, remove cover hinges and screws from the piano and dismantle the petals. After this, remove the legs of the piano. Now, place the piano board onto soft moving pads and wrap well as well as shrink wrap. Now wrap all of the piano legs and other parts with moving wrap, making sure it's packed tightly and taped together. Place the piano onto a wheeled board and you ...
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
This video illustrate us how to draw the incredible hulk. Here are the following steps:Step 1: First of all take a sheet of paper, pencil and pencil color.Step 2: Now draw a square with round edges representing the face of the hulk. Within the face draw eyes and a big mouth and hairy eyebrows.Step 3: Now from the bottom of the circle draw an oval with wavy structure on it showing the six-pack abs of the hulk.Step 4: Now from the down side of the abdomen extend two legs with muscular legs and ...
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...
In this video user DrawingNow teaches you how to draw a rodeo cowboy and horse. You draw a large oval which will be the horse's body. Then attach another one as the horse's head. Next, draw the legs and the ground using simple lines.
Vanessa is teaching you how to make arm and leg warmers for babies or toddlers. She is simply using some socks that she got by going to the dollar store and buying them. They only need one seam. You need to cut off the top of the sock first. Then you cut the heel and toe off the remaining sock piece. You need to fold the bottom part of the sock in half and make it into a loop. Put the loop over the raw end of the top of the sock. This will make it so all of the round edges are together. Stitc...
If you're ever pinned in a omoplata shoulder lock, here's how to get out of it. When you're down on the floor and your opponent has your legs, make sure to get your legs wide enough so you can fit your arm through. Now hold on to your right knee and squeeze down, putting pressure on your opponent's hand. Next put your other hand on the top of your left knee and squeeze your knees together and pull up. Now simply wait for your opponent to tap out. They won't be able to break free or stand the ...
There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
This video shows how to crave a whole chicken. You will need a sharp chefs knife. Cut off the legs of the chicken. Slice them where the thigh meets the chicken breast. As you look at the chicken breast you should notice that there is a large breastbone that travels the length of the bird. Place your knife on one side of that bone and slice it down and out. We now have the breast with the wing still attached. Repeat on the other side. Now that we have four main pieces we need to slice them int...
Learn to make two different delicious chicken recipes, chicken royale and chicken cushion, from a professional butcher in this video. Watch the demonstration of how to carve a whole raw chicken into two boneless breasts and two boneless legs. The legs will become chicken cushion, a bacon wrapped dark meat dish filled with stuffing and sauce. The second recipe shown is chicken royale. It is similar to the first recipe with stuffing and sauce, but the bacon is draped over top instead of wrapped...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
In this video tutorial from The Graff Tube, learn how to draw graffiti baggy pants. First, draw a u-shape. On each side of that draw two vertical lines. Connect these lines on each side to your u shape creating a box on each side that you will need to shade in and darken. This first portion of the drawing will be the belt and waistline of your pants. From the u shape, draw a wiggly line and then two additional wiggly lines on the outer side. This creates the pant legs. Draw shoes at the botto...
Learn how to recycle and reconstruct your denim jeans: Craft side Look, Learn and Create with Stefanie Girard and Jean Therapy with Scathe G. Allison demonstrate how to recycle and reconstruct your denim jeans. You can make a bag out of your jeans by using the leg as the strap. Customize jeans by adding patches to the legs and ruffles to the bottom. All the projects use simple sewing machines and stitches and don't require extra tools. A skirt can also be made by sewing together 14 pairs of d...
