If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops.
This is a very cool little freestyle soccer trick. It's called a flick NT HTW, and it combines a hope the world with a leg roll and a flick to create a cool combination trick. This video will teach you how to do it.
Are your legs starting to get tired from standing up while you practice your freestyle soccer tricks all day? Here's some good new: there are tons of freestyle soccer moves that can be performed from the seated position. If you can already juggle while sitting, you're ready to learn this trick, a seated crossover.
Are you good enough at freestyle soccer that you've already mastered the Around the World? Well then welcome to the next level of tricks. Think you've got what it takes for a Mirror Around the World? This trick is like a double around the world, in which both legs take turns swinging over the ball before it is finally caught. This one is tough, but beautiful and rewarding.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
Acting auditions are stressful, and are different depending on what type of project you are trying out for. In this tutorial, get tips from working actors on how to audition for a film or TV show. Learn how to work the camera, emote, and read your lines the way casting directors want you to. Follow these tips and break a leg! See you on the silver screen!
This video shows you how to make small eyes look bigger with makeup. 1. Put foundation/concealer on eye
Learn how to get started Telemark skiing. Start the transition from alpine or snowboarding to telemarking. First get the telemark stance dropping an inside leg. Then get the turn, transitioning between edges. This is when you start to grasp balance.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
Today, at Abundance 360, an exclusive event for tech entrepreneurs in Beverly Hills, California, Boston Dynamics unveiled a video of "Handle," a humanoid-like robot with wheels instead of feet.
Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of broccoli with the same amount of florets and stems?
Want to learn how to make Peppa Pig with Play-Doh? Here is our attempt on showcasing a tutorial on how to make Peppa Pig with Play-Doh.
This video shows how to make German paper stars for Christmas.Step 1. Measure and cut strips of paper.Step 2. If we are using shorter pieces of paper glue the strips together.Step 3. Weave the strips.Step 4. Starting with the upper left strip. Fold down. Repeat all the way around. Skipping every other strip.Step 5. Tuck the last strip under the first strip.Step 6. Flip and repeat. If there is a trouble getting some of the strips to go under the other strips cut the ends at an angle.step 7. Fl...
Want to know all you can about the human body and its skeleton? Well, this science video tutorial series about human anatomy is all you'll need. Education is just a click away.
If you're playing through Dark Souls and find yourself going head to head with the Gaping Dragon boss fight, take a look at this video guide on how to defeat him. You'll need to aim for those puny chicken legs if you want to kill the dragon boss.
If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.
Jazz dancing - or heck, any kind of modern dance - without pirouettes would be quite born indeed. Pirouettes, or jazz turns with one leg extended outward, are fancy and beautiful, very ballerina-like in their smooth and graceful execution.
This tutorial series shows you how to use Sintra (a type of PVC plastic that bends under heat) to make a piece of Spartan-style leg armor. This focues on making a shin guard, but you can use this method for any piece of armor you want to make.
If shield kicking is legal in your game, here's how you can safely and effectively kick your opponents shield (and perhaps even knock them down). Know what's a good target, and a good way to deliver the kick without exposing your leg to be hit in turn.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
If you're having trouble with the door lock of your Hotpoint dishwasher, then you got a problem. Although it may not be as serious, it's something that should be solved soon, especially if you have dishes piling up on your countertop.
If you're finding out that your Dyson DC07 vacuum cleaner isn't sucking, there are usually four symptoms. They range from an easy fix to a bit more difficult.
The vertical mattress suture is one of the most common stitches used in Western medicine. this video features a demonstration of a vertical mattress suture on a big legs. This video will make a handy reference for any medical, veterinary, or nursing student looking to improve their suturing techniques.
Clean out the empty bottle that you are going to use. You can use a white dish-washing soap bottle or a cleaning agent bottle. Just make sure it is empty and clean. Use the pen to draw a wide rectangle that measures 3 inches long by 1/4 inch wide onto the bottle. The teeth you are making are going to stretch from either side of your canine teeth above and over your two front teeth. This will help them be more secure. Draw this onto a part of the bottle where it is curved. Draw two vampire tee...
Drawing and sketching Manga, Anime Goth Girl for manga, cartoon and comics. Learn how to draw manga Goth Girl character video tutorial.
In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the momentum that will send you spinning.
What's a national holiday without a sheet cake featuring Old Glory? Luckily, it's simple to make….And delicious too!
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.
Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.
This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't spoil the dog or make him stuffed with sweets.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rainbow (Sideway)
Don't get stuck in a middle seat near a bathroom on your next flight. With a little time and effort, you can be sitting pretty. With more and more airlines offering advance seat booking, it's easier to get a little more leg room, or peace and quiet. Watch this video travel tip tutorial and learn how to pick a great airline seat.
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
