Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Perform anz trikz-footbag basic kick with tips from this how-to video. Start by learning the basic kicks, including the inside kick. During an inside kick, contact should be made just above the support leg knee.
Doesn't it feel like any time you need your lip balm, your favorite tube seems to have grown legs and walked away? Stop standing in line at the store to buy new ones and learn how to make your own beeswax balm at home.
Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
Learn how to draw Eeyore from the Winnie the Pooh book series. 1. Draw a circle for Eeyore's face and add in his ears. 2. Draw his body as almost an egg shape and add in his front legs as cylinders. 3. Add in his back legs and tail and add details to Eeyore's face. 4. Add eyes and mane and start to add color to his body. 5. Continue to color Eeyore and finally add shade.
While boots may be a very fashionable addition to a wardrobe, they may just look bad if worn improperly. In this tutorial, Anna Saccone offers some tips on how to wear boots in the winter. Calf leather boots are fashionable, but people who are pear shaped or who have short legs may want to stay away from them since they will make your legs look larger. Calf boots are good for wearing with dresses as well as long-sleeved turtlenecks. In this video, Anna provides a multitude of different option...
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath becomes very shallow, most people only breathe into the upper part of the chest. Watch this pilates how to video to learn proper breathing techniques.
This tutorial makeup video will teach you how to put on eyeshadow if you wear glasses. The products used are:
This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
This is an odd how-to on doing up your upper lip with the hippest of new accessories: the mustache.
Learn how to work that upper power area with the help of this military press football or soccer drill, using a vertical medicine ball toss as contrast.
Ever since "Slumdog Millionaire," Bollywood has taken up space as its own niche in Hollywood films, and continues to grow in popularity as fans visit the films for their splendor, magnificently decadent production, and dresses and makeup that make the women look like walking gods.
In this video, we learn how to get a classy rich makeup look with Shar Connolly. You will first do your foundation, using a brush to make a matte look on your face. Use a concealer under the eyes to cover and dark circles. Next, grab a coffee eye pencil and eye line your upper and lower lids. When finished, color your entire lid with the same pencil, making the line darker on the top of the lid. Now, use a brush to mix in the color all over and give it a smudged look. Next, pat a light eyesha...
Julissa Roberts shows how to shuck an oyster. She shows us how to determine whether the oyster is safe to eat, how to shuck the oyster, and then one way to prepare a plate of oysters. If you don't properly check the oyster, and clean it, you could get a mouth full of sand, or get an oyster that smells like rotten fish. To check whether the oyster is good, smell it, it will smell like rotten fish if it's bad. Then tap the oyster on something solid, if the oyster is dead, it will sound hollow, ...
Kevin demonstrates how to make a paper frog. Take a regular sheet of construction paper. Fold the outer ends towards the center forming a triangle. Fold a crease at the base of the triangle and cut it out. Open the folds and you can observe two creases. Create two X-shaped creases by bending the opposite corners. Hold the triangles on the side of the X and squash it down such that the other two triangles meet. Repeat the process on the other side. This forms a square with a diagonal cut conta...
Tie dying a spider design on a t-shirt starts by folding the t-shirt in half vertically. Between one quarter and one half of the way down the shirt grab a piece of the shirt and spin around the table to create a coil of the shirt. Tie a string around the outside of the coil to make sure it stays in a disk. Set a rack on top of some type of basin that can catch liquid to work on the dyeing. Set the t-shirt coil on the clean rack. Take dye that has already been prepared in squirt tubes or syrin...
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
This instructional cooking video shows you how to cook Goya Chanpuru. Goya Chanpuru is a traditional Japanese stir fry. The Goya is a bitter melon that you will need to treat with salt to remove the bitter aftertaste.
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
It is not just a bad summer for ticks — it has been a bad decade for the spread of tick-borne infections. New surveillance from the CDC reports rapid expansion and increase in cases of babesiosis, a sometimes life-threatening disease, in Wisconsin.
If you know that ticks spread Lyme disease, you may already know you might also catch a bunch of other infections from them. One of the lesser-known diseases spread by ticks is infection with the bacterium Anaplasma phagocytophilium, called anaplasmosis.
In this Windows 8 Tutorial you will learn how to use the shortcut key for accessing the charms bar in Windows 8. There are a few benefits to this for one the charm bar remains in place even if you don't have your cursor over it also you save yourself time by not having to go all the way to the upper right hand corner of your screen every-time you want to access the windows 8 charms bar.
