Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
Do you remember how to work a pair of scissors from 5th grade art class? Then you can definitely make this unbelievably easy sleeveless draped cardigan. Taking less than 30 seconds to make, all you have to do is trace two circles the size of your upper arm onto a piece of fabric.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
This spring, don't let "The Hills" hottie Lauren Conrad hog up all the black eyeliner! No matter what your eye color, black liner adds smolder to a light daytime look and sultriness to a nighttime smokey eye.
In this two part tutorial, learn how to recreate Blake Lively's boho chic braided look from the Teen Choice Awards. This style is very versatile. You can wear this style for everyday, work, school or formal occasions like prom, weddings, etc.
In this video, we learn how to use clip in hair extensions. The hair extensions will come in strips that have snap on attachments. First, open up the back of the extensions and lift up an upper layer of hair. When you're done, place the real hair over the extension. You can cut and layer the extension to make it look like it's real hair. You can use as many or as little of these and they come in a variety of different colors. You can also tease your hair at roots to make the clips stick into ...
S.G. Russel shows how draw Mr. Krabs by first drawing his head, which is a bumpy texture. After doing the left bumpy side, he draws the right side, and then curves it around for a smile. Then connect the right and left side of his face with a circular line on the bottom. Draw a squiggly line in the middle of the right line for his nose. Then draw long tubes on the top of his head for his eyes. Draw his pupils with a glare in the middle and three eyelashes on each. Almost in an anime like styl...
This video illustrates how to have a perfectly arched eyebrows. This process is done the following steps.
In this video, Nekkoart demonstrates how to make an origami valentine heart. Begin with a sheet of paper that is nineteen cm by eight cm. Fold the paper to form a square. Unfold. Fold both sides to the center crease. Unfold again. Fold the paper in half horizontally (not forming a square) and unfold. Fold a corner to the edge of the center crease. Unfold and repeat with the other corners. Squish both sides down to form a square. Fold down the upper half. Fold down the two triangles at the top...
This video instructs you how to use the "Finder" Button if you own a Mac on OS X. The "Finder" window shows the Mac user the contents of the hard drive. It describes functions of the Finder folder: i.e., adding an untitled new folder in the Finder file. It also discusses how you can view the "Finder" in a variety of layouts: grids, lists, etc. The video shows you how to use the buttons on the upper left hand corner of the "Finder" screen to maximize, minimize, or close the window. It also dis...
For anyone looking for a new way to style their hair, follow this quick beauty video to learn how to create a side pony tail style. This style works best for anyone with medium to long hair. All you need is bobby pins and some rubber bands to create this look. Take a boar bristle brush and tease the crown to create more volume. Take the upper half of your hair and pull it in the opposite direction you actually want your ponytail going in. place a rubber band about two inches down the ponytail...
There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own.
Radford Education teaches you how to create a website using Google Sites. You need to have a Gmail account for this. Go to Google and click More - Sites. After the login, click Create new site in the upper left corner. Complete all the fields, starting with the name of your site. You can also select your site theme below. Hit the Create Site button at the bottom, when you're done. You will then be taken to your brand new site.
Doug Simms gives a demonstration of multiplying fraction in a simple and easy manner. The simplest problems have proper fractions to be multiplied by proper fractions, and the answer can be arrived at by simply multiplying the numerator (upper value) of one fraction with the numerator of the other, carrying out the same operation with the denominators (lower values) of the two fractions, and finally, reducing the resultant fraction by a common factor, if any. Doug also gives three other examp...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
The axillary fossa is classically known to most people as the armpit. Here, in this human anatomy video tutorial, you'll see how to dissect the axillary fossa, which in its technical definition is the hollow under the upper part of the arm below the shoulder joint, bounded by the pectoralis major, the latissimus dorsi, the anterior serratus muscles, and the humerus, and containing the axillary artery and vein, the infraclavicular part of the brachial plexus, lymph nodes and vessels, and areol...
The brachial plexus is a collection of nerves that supply the upper limb. It has three functions; motor innervation of skeletal muscles, sensory innervation of skin and muscles, and sympathetic innervation of the skin, specifically the sweat glands, and blood vessels.
You may know how to cut and sand plywood, but bending it is a totally different skill set you need to master, but this woodworking how-to will show you the right moves in seven easy steps. In the video, a bend is being applied to plywood for a curved chair leg, but this method could be used for any kind of plywood bends.
With this cool little how-to, learn about Newton's laws of motion and try first hand to see centripetal force in action. You'll need balloons and a coin and a lug nut.
If you've been interested in making a unique, smooth sculpted trestle table, look no further and watch this video. The trestle table is one of the oldest table forms known to man and its elegant yet sturdy form lives on to this day.
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of performing a high Webster (or single Webster) off one leg, which is quite the feat if you can master it. Superstar Andrea Catozzi shows you his acrobat charm and wit. Be careful though!
If you feel tht your porch or patio is a bit too bland for your taste, putting a planter box outside is a smart idea. But if you don't like anything that you see at the store or don't want to pay an arm and a leg to buy one, then make it yourself.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
This is a video tutorial that is showing its audience how to draw Winnie the Pooh from Disney. The first step in drawing Winnie the Pooh is to draw a light circle that will end up being Winnie's head. Then draw construction lines through the circle for the mouth, eyes, and nose. Next you should draw the eye line off of the construction line that you made earlier. Next lightly sketch his other facial details such as his mouth and nose. Then you should draw his ears on and detail his facial str...
21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...
In this video tutorial, viewers learn how to peel and devein a shrimp. Users will need a deveining tool. Insert the tool along the shrimp's backside away from the legs and push it towards the tail. The tool will remove both the shell and vein in one motion. If users don't have this tool, they can use a small knife or fork. Now run cold water over the shrimp meat to remove all traces of the shell and vein. This video will benefit those viewers who enjoy cooking and would like to learn how to r...
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
A lot of the available shooting benches on the market today are well-made, but it's really hard to find one that you're completely comfortable with. That's why it's best to make your own custom shooting bench, made especially for you, how you want it.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This is a series of videos on wingsuit flying techniques, varying from basic flocking maneuvers to advanced aerobatics. Wingsuit flying is a type of skydiving or controlled falling, and on thing you'll learn in this series is that upfloating is the technique of raising your legs to deflect the wind and rise upward. Also learn how to barrel roll, front loop, backfly, dock, increase forward speed, and control speed.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
There just isn't enough space on airplanes for any one, even those on the shorter end of the spectrum. Top flight nightmares are usually being seated next to a screaming child, a person of large girth, or behind that jerk who reclines their seat for the entire flight. Most people aren't going to respond well to even polite request for courtesy, so that's when a little chair subterfuge comes in handy. Come prepared with a plastic zip tie and this simple trick. Watch this pranking tutorial and ...
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Knee high socks are totally school girl chic and help warm up your legs on a cool fall day when you want to stay toasty while looking fashionable. But if you've ever walked around a shopping center for more than half an hour with your knee highs on, you know that they've now quickly turned into mid-calf socks.
