Upper Leg Search Results

How To: Do a cartoon line drawing of a reindeer

This video shows the viewer how to draw a cartoon reindeer. This is done by building up the character of the reindeer gradually -drawing different features in a set order to create the whole cartoon. The first stage is to draw the eyes and eyelids. The eyelids are crucial as they add character to the drawing. Next is the mouth and the nose, followed by the cheek and the eyes. The antlers complete the reindeers head. The body is very simple and simply compromises of four legs and a tail drawn ...

How To: Tape an ankle using a heel lock

This is a Diet and Health video tutorial where you will learn how to tape an ankle using a heel lock. Start off on the outer side of the ankle, come over the front of the foot, down the foot along the inside part of the arch, then around the outer side of the foot going over the ankle. Then you bring the tape from the inside of the foot around the heel, crossing the bottom part of the heel. Now bring the tape up from the outer side of the foot going over the ankle from the front side of the l...

How To: Draw Sokka of Nickelodeon's Avatar: The Last Airbender

In this video tutorial, viewers learn how to draw the character Sokka, from the show Avatar and the Last Airbender. Begin by drawing a circle for the head and a rectangular torso. Add the arms and a boomerang in one hand. Now add the legs and feet. Draw some guidelines on the face and add the hair. Draw the face and start outlining the whole image. Add the details while you outline. Erase the guidelines and start adding the color. This video will benefit those viewers who enjoy drawing in the...

How To: Draw Lilo & Stitch

Begin by drawing an oval and attach two feathered shaped ears to head. Draw guidelines for the face. Draw the face and a marshmallow shaped torso. Add the legs and arms. Add the detail and start erasing the guidelines. Repeat the similar steps for Lilo. Once finished both characters, color them. Add a darker shade of the colors for shading. Outline the characters and add all the details. This video will benefit those viewers who enjoy drawing on the computer and would like to learn how to dra...

How To: Easily perform the levitation trick

This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is kept on the ground. Here we use the toe of the foot to create the levitation effect. The foot with the shoe is slowly moved up. Simultaneously, the other foot is moved up squeezing the shoe which is not worn. The other sh...

How To: KNow if you have the normal pronation gait pattern

Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...

How To: Draw an angry tiger

In this video you will learn how to draw an angry tiger using your basic drawing tools. In order to do that just follow these steps and instructions: The first thing to do is to get a pencil and a sheet of paper. These are the tools that you will use for the drawing. Draw the head and the mouth just like in the video. Now draw the body, the legs and draw the right arm in the air. Draw all the other details and complete the sketch. Now you can start to color it. Use the same colors like in the...

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...

How To: Make a simple baby toy

NiftyButton teaches you how to make a simple baby toy. You dig out an old pair of brightly colored stockings and snip off one leg. You want to have a section of about 15 inches. You then stuff this with crumpled paper. Take the open end and make a tight knot. Cut and tie ribbons into knots. Place each ribbon between two pieces of paper. You can also add eyes to the small toy by adding buttons or simply using a marker to draw the eyes on the part that should be the head. Finally, give the toy ...

How To: Make fabric dolls

You start off with a printed design on your doll. Use regular paper, but you have to print the doll in individual pieces - body, hands, legs, head. You stick those on the front of hard materials like thick card stock or some thick fabric. Now you can putt the doll together and make adjustments. You put the doll together by using small thumb tacks. It's even better if you have ones that have a rhinestone on them. Once you've done the joints, you can also add a little tutu or some fairy wings. ...

How To: Use a map and compass tutorial

Without good navigational skills, your expedition could lead to failure or result in a dangerous situation. Try to use a laminated map which is better in wet conditions. 1:25,000 scale maps provide the greatest detail. One grid square equals 1 kilometer. Use map keys for reference. Don't mistake boundary walls for footpaths. A compass points to magnetic north and the top of the planet is called true north. Magnetic north is constantly moving and its position relative to true north is differen...

How To: Draw a cartoon pig

First neatly draw the outline of the pig, then color the outline with a darker shade as this is the base of the character. Next draw the eyes, nose, and the small curly tail which complete the outline of the pig. For the base color a slightly bright pink color should be selected to shade the inner part of the pig i.e. the stomach, legs, and face. A shiny touch should be added to the face to give it a brighter and happier appearance. The background must be colored also with blue and brown. The...

How To: Do a Bodyweight workout for beginners

In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...

How To: Draw a skateboarder

User DrawingNow teaches you how to draw a skateboarder in mid flight. You start by sketching basic shapes like an oval for the head, parallelograms for the hands and feet and a large square for the body. Make sure you make the legs bent and placed on top of the skateboard. You can then draw on top of that, adding more details like a cap, muscles for the arm and a shirt on the body. You can delete the first outline and start coloring it in. Add more details, like wheels, shoes and pants, and a...

How To: Easily draw Hello Kitty

DrawingNow teaches you how to draw Hello Kitty. Start with an oval and make lines for where the eyes and nose will be. Make sketches of the ears, the bow on her head and of the body. You now draw on top of that and you can erase the first outline, as you go along. Draw the nose and color it yellow. The eyes should remain black. Draw 3 whiskers on each side of the face and go on to coloring the body and bow. The bow is a bright red and so is the front of the body. The shirt underneath should b...

How To: Draw an eagle with the American flag

This video is about how to draw an eagle with the American flag. For this you have to remember only a few easy steps that are the following: (1)Draw the flag. (2)Draw the body and head of the eagle. (3)Draw the eyes, beak, feathers, and legs. (4)Draw boxes and stars. (5)Draw stripes and add shaded lines to it. Your eagle with the American flag is ready in just a very few simple steps. It's a good task for students and others also.

How To: Use neutral shades & hot pink lips like Kim Kardashian

Ashley Victoria teaches the secrets of using neutral shades & hot pink lips like Kim Kardashian. First use cream shadow paint in "Secretive" to apply the base on your eyelids. Apply a concealer with an angled brush right under your brow line. Apply off white color using a 239 brush all over your eyelids. With a fluffy brush take a color matching your skin tone and apply it on your crease. Apply a carbon black eyeliner to your upper lashes. Apply a light pink blush color to your face using 168...

How To: Make a good walking stick

This video will show you how to make a good walking stick. Having a 'third leg' can sometimes mean the difference between disaster and safety. To make the perfect walking stick, do the following: Find a nice straight stick, strong enough to support your weight. Cut it at a length you will be comfortable with. Consider wrapping a piece of leather around the top part, where you grab onto the stick. This creates a comfortable handle. Be creative with your stick by decorating it or writing your n...

How To: Carve a turkey, step-by-step

Learn from this video how to carve a turkey step by step easily. Start cutting in the loose skin area where the legs and breasts meets and carve it down carefully. Now remove the drumstick from the pork and slice down the meat from it and from the thigh part. Remove the wings from the breast either by twisting it with your hand or cutting it using a knife. Now find the breast bone and cut on either side of it trough the rib cage. Slice down the meat and repeat the same process on the other si...

How To: Walk in high heels with some helpful tips

In this video you can see how you can walk in high heels. Heels do not need to be long and thin to be considered fashionable. But no matter the length of your heel, take extra caution to keep your balance and place the least amount of strain on your muscles. Step with your heel down first, then let the sole follow quickly and smoothly. Walk with your toes pointing straight ahead or as close to straight ahead as possible. Swing your arms as you walk for balance. Keep your legs straight, close ...

How To: Make a flower fairy paper art doll

In this video tutorial learn how to make a jointed flower fairy paper doll sitting on top of a trinket box. You will need three strips of paper and two circles cut out of paper. To create the box, curl the strip with a pencil. Then adhere scotch tape to the strip and tape the strip to the circle to create a box-like structure. Cover the perimeter with a larger strip of paper in whatever design you want to use. Follow these same steps to create a larger box. Fit these two pieces together and a...

How To: Apply a fall green eyes makeup look

Tiffany D from Makeup by Tiffany D as seen on YouTube teaches how to apply a smoky fall green eyeshadow look to eyes. Apply a creasing product to the eyelid, and a black eyeshadow base then blend with a blending brush. Apply the first shade of green eyeshadow to lower middle and center of eyelid. (Can apply second green eyeshadow color if desired to outer corner eyelid). Apply the third lighter green eyeshadow color in the tear duct area, sweeping upward. Apply the fourth eyeshadow color in t...

How To: Create a sugarplum princess makeup look

Jessica Harlow teaches the secrets of creating a sugarplum princess makeup look in simple steps. First apply two faced shadow insurance to your eyelids. Now apply a creamy white color over your eyelids and blend it nicely. Apply white eyeshadow with a fluffy brush to your eyelids. Now apply a matte purple eyeshadow to the outer third of your eyelids. Use "floral fantasy" eyeshadow in a brush and blend out the edges of your eyelids. Now use a deep grey eyeshadow and blend out your eyelids. App...

How To: Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

How To: Get an edgy rock n roll look

This video teaches the secrets of getting an edgy rock n roll look. An excellent summary is given below. First use a pearl glide eyeliner in rave and fill half side of your eyelids. Now use grease paint stick in black and apply it on the other half of your eyelids. Use a synthetic brush and blend it out on your eyelids. Now apply the same black eyeliner to your lower lids and apply some clear gloss on your upper eyelids. Now contour your face with sculpt foundation powder and blend it with a ...

How To: Do leg stretches to increase your height

This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.

How To: Find the sides of a 30-60-90 right triangle

Does your geometry homework have you stumped about finding the sides of a 30-60-90 right triangle? Have no fear, in this excellent video, Davitily from Math Problem Generator explains the process step by step using easy to follow examples. The video covers common examples and tricky snags that you are likely to encounter on your next math class exam. Stop scratching your head over finding the legs and hypotenuse in your geometry or trigonometry homework by watching this informative video.

How To: Draw an anime or manga female in motion

This video goes back to basics, using regular pencil, pen and colored pencils to create a manga female figure. He begins by drawing basic lines and shapes of the torso with pencil, then adding legs, arms and marking the joints. He adds detail to the body and fills in the shapes of the muscles. He then adds the head shape and fills in the facial details and hair before adding detail to the hands and fingers. He continues with the clothing, before going over all the lines with a black ink pen. ...

How To: Throw a punch

Today we learn how to throw a punch. The exact punch we learn is the uppercut. We are demonstrated the punch on a punching bag. The start of a punch is always keeping your arms in close to your body. The power of your punch doesn't come from your arms but mostly from your legs. So when throwing your punch make to tilt your torso which will give you extra power in the punch. Finally the fist must be flat, which will evenly distribute the force and not hurt your hand. Punching should be a last ...

How To: Do a BOSU ball squat thrust

This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.

How To: Get taller by stretching

This short video instructs you on how to grow taller using only stretching. If you follow these few simple steps you should grow a little taller and straighten out your spine all at the same time. Using only your arms and legs, stretch your body to it's limits then do a 60 second air bicycle ride. Next slowly use head rotations to loosen your neck joints. You should practice doing this everyday in the morning and at night.

How To: Make ripped, distressed, and destroyed jeans

To begin, you will need a pair of jeans, a cheese grater, a book, and sandpaper. Vigorously rub the sandpaper across the jeans where you want to rip them. Slide the book down the pant leg until it's between the fabrics of where you're working. Continue to sand like crazy. Then take your cheese grater and do the same thing that you did with the sandpaper. You will notice a lot of fading and a small hole will begin to emerge. Use your fingers to tear at the hole until it is the desired size. Th...

How To: Perform the "Skeeter Rabbit"

Originated by James Higgins (AKA "The Original Skeeter Rabbit") in the 70s, the skeeter rabbit is a shuffle step you can use in your hip hop dancing. This move employs your skills on locking to contrast with the fast moves you're doing on the dance floor. The skeeter rabbit calls for extensive use of your legs, hopping swinging and freezing for a frantic move that's sure to impress on the dance floor. This video tutorial will teach how to do the skeeter rabbit dance move.

How To: Transition in a triathlon

Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...

How To: Use proper golf stance to hit the ball straight

This video teaches you how to hit the ball straight using proper golf stance. Golf tips magazine presents Joe Durant, one of the best PGA Golf hitters in the league. He first tells us the problems with bad posture in amateur golfers. He shows us the bad posture and then demonstrates why it goes wrong. Secondly, he shows us good posture. He bends his back slightly with a slight bounce in his legs. After following the instructions he says, you will be well on your way to hitting like a pro!

How To: Lose love handles with a 3 minute work out

Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...

How To: Apply makeup for hooded eyes

Learn how to apply makeup for hooded eyes. First apply a light base to the eyes. Use a light shimmery color to the lid using a flat brush. Add a medium to darker color on the crease. Use the darkest color above the crease and blend in well. Small circle motions work best in blending the colors. Use a color close to your skin tone to blend in the area from the tear duct to the eyebrow. line the upper lash line with a silver liner to bring attention. Using a pencil brush, smudge darker color on...