Kung fu is an ancient Chinese martial art that requires good balance and leg strength. Learn several leg strengthening exercises from a professional kung fu instructor in this free video series.
Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and glutes. Watch this how to video and you can get in shape with single leg squats.
Here is how you can build a frame for your MEGA SOLAR SCORCHER in under an hour, and for less than $8!! This is effectively a 4 foot magnifying lens that concentrates insane amounts of heat from the sun. What would you do with all this free solar power? My design for this custom "Scorcher Frame" is easy to use, and incredibly cheap to make, as you can see in this step-by-step video.
Today we're going to draw Spongebob! He's going to be facing forward, so even beginners should find drawing this guy to be a piece of cake! 1) Begin by sketching out a rectangle with a broader top and a narrow bottom, make sure it's not too skinny though. This will be the base of Spongebob's body.
Take a look at this demonstrational video and learn how to do kneel and straight leg drives.
In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.
This tutorial is set-up for the novice or beginning body painter or face painter, giving step by step instructions on how to body paint a dragon on someone's leg. Paint colors needed include blue, white, black, red, yellow, gold sparkles and green. Materials are a must and include: A plastic plate or pallet, brushes, make-up or body paint, rubbing alcohol, paper towels, and a model over 18 (with at least one leg).
Tips for fashion design and illustration, including flare legs, jumpsuits, skirts, skinny legs, and city shorts. Design fashion for pants and bottoms in this fashion illustration video series with a fashion designer.
This video demonstrates how to do Pilates leg lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
Apple Maps has had a rocky history since its introduction, which included limited features and questionable data, earning it a reputation as a lesser alternative to Google Maps. Since then, Apple has worked to close the gap, and in iOS 13, they're introducing Collections, which allow you to create groups of locations on your iPhone that you can then quickly access and share with others.
In this era of smartphones, we all know very well how easily we can get addicted to our devices. Spending hours each day doing the endless scroll through Facebook and other social media sites just because we feel like we'll miss something if we don't. Both Google and Apple are aware of this and are trying to help control smartphone addition in their own way for Android and iOS.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
In iOS, the Control Center is an easy way to toggle settings such as Wi-Fi, Do Not Disturb, and Low Power Mode. Its Android counterpart is called "Quick Settings," which provides much of the same functionality with a few bonuses. If you're curious about how this toggle menu works or miss having it before you made the switch from Android, you can test it out on your iPhone right now.
There are much better things that can go in your iPhone's status bar besides an always-on indicator displaying what carrier you're shelling out money to every month. While it would be nice to get rid of the carrier name altogether at the top of the screen, an even better option is switching it out with something else to better personalize your iPhone.
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We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
In order to create Fergie's look in "Meet Me Halfway" (both the eyes and the makeup), you will need the following: an eyebrow stencil, eye shadow primer, nude bone color, a frosty champagne color, a warm and neutral brown color, nude matte color, brown eyeliner, mascara, concealer, foundation, lip liner, lipstick, and false eyelashes.
Kristen Stewart is a well known tomboy who really doesn't care whether she's wearing Chanel or Target when she's out and about. But the sister knows how to glam it up big time on the red carpet and for photo shoots, where she brings out her hidden sultry, feminine side.
Fourth of July is near, which means we'll soon be seeing an influx of red, white, and blue flags, banner, and of course patriotic sweets for those who indulge in the foodie side of the holiday.
How to use Home Sharing in iTunes 9 to transfer music files to another computer. First make sure both computers have iTunes version 9 installed. To check this go to the iTunes 9 menu next to file in upper left and select the about item. On windows machines this will be in the help menu. In the computer with the music files we need to make sure the iTunes library is nicely organized. Again go to iTunes menu, this time open the preferences menu, and advanced icon. Check mark both sections "Keep...
Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...
This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take the bobbin case and your bobbin. Make sure the thread is coming up over the top towards you and not underneath and over the back. Slip in the bobbin into its case, put the thread through the groove under the potential s...
This video describes what is known as the dashboard, which is located in the dock on the Mac desktop. The dashboard is a set of small programs known as widgets that let you see information at a glance. Some examples of useful widgets are a clock widget, a calendar, a calculator, a dictionary/thesaurus, and a Google search widget. You can bring them up at any time by simply clicking on the dashboard icon. If you want to add a new widget, click on the plus sign at the bottom of the window and y...
Fold an origami praying mantis! You need two sheets of paper to join to first sheet on square base. Start folding after making rectangle, after folding the rectangle again from the other direction grebe than on fold. Make a triangle than fold on other direction to make a triangle. Neat into square shape take a bottom edge folds to increase both the same on the other side. Now take this top corner folded on guide line backup. To push the paper up folded down to same on the other side. Bottom e...
Can't tell if you need sunscreen or a rain poncho? Checking the forecast is a breeze. Learn how to check the weather on your iphone.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
This video shows you how to apply eyeshadow on your upper and lower lash lines to look like eyeliner. You would need a Q-Tip and any color eyeshadow that you like - though the instructor recommends dark eyeshadow so it will look the most like actual eyeliner. You take your Q-Tip, bend it, and wet the tip. You then take the dampened Q-Tip and dip it in your powder eyeshadow. This creates a paste type effect. Now you can draw the q-tip across your upper lid, close to the lashes, and it will loo...
In order to face paint flowers and butterflies, you will need the following: metallic white, pin, a sponge, a paintbrush, green paint, glitter, yellow paint, purple paint, and blue paint.
In order to create the Snow White look for Halloween, you will need the following: Disney eyes, powder, foundation, concealer, sunscreen, a black wig, a blue jay, eye shadow, eyebrow pencil, an apple, a red bow, lipstick, lip gloss, blush, white eyeliner pencil, and liquid liner.
This video deals with special effects used in movies or theater. The first tutorial deals with making a chopped off finger effect inexpensively. Start with some modeling wax and roll it into an upper finger shape. Next, you cut it to the desired length and paint the inside of each finger section red. Now, paint the outside of the finger with skin tone make up. The next step is to take a toothpick and poke a hole in the finger. Paint the hole so that it doesn't look very noticeable. You're rea...
Take a piece of paper and fold it triangle wise. Then unfold it and fold two edged sides towards the center. Then turn back in the same manner and fold right there. Then again turn back and fold two sides as done before. Then straight that part and fold into two sides and then fold one side to an upside direction. Then fold it downwards holding the center part. Then again fold downward the folded portion and a little bit upward the edged part. Keep intact the edged portion. Then fold the next...
If you have very fine, straight hair and have always had a hard trying to keep your strands curled, this video will give you a look into steps you can follow to solve that problem. Before starting on your hair, collect all the necessary tools which include: flat iron, hair clips, Velcro rollers, hair tie, and comb with pointed tip. To start, prepare your hair by adding mousse. Don’t forget to also add a heat resistant chemical to avoid damage and breakage in hair. Then work with the upper t...
In excel a left click is made on box A1 and the X title is typed in as year. In A2 the year 2001 is typed and in A3 the year 2002. Both A2 and 3 boxes are highlighted and the bottom right hand corner is used to drag the work into a copied sequence down to A12. In B1 "population in billions" is typed. From the web site the data is copied and typed in as it appeared and the numbers are rounded off. A click is made on the "insert" tab and line is selected from the menu which appears. The upper l...
In this Arts & Crafts video tutorial you will learn how to do a lanyard super cobra stitch. For this you will need two pieces of gimp cord; one piece about 15 times longer than the other. Start the same way as you would with a regular cobra stitch. Make a loop on both the cords and pass the loop on the shorter piece through the loop in the longer piece. Then pass the upper end of the longer cord around the shorter cord and pull it up from under through its own loop. Now pull both ends to make...
When sitting down to eat a Japanese meal, you will often be offered a warm towel. This is to be used to wash your hands. You should accept the towel and wash your hands with it. Fold the towel back up to look the way it was when it was given to you.
This video by repairs universe shows viewers how to replace the battery in the 2nd Generation iPod Touch. The tools you will need for this project include safe-open pry tools and a small phillips head screwdriver. To begin, remove the screen by releasing several clips that hold it to the frame using the safe-open pry tool. Run the tool between the case and the glass along all edges. Gently pull glass off and pry off the digitizer. Next, remove the small screw in the upper corner, lift up the ...
The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves fro...
Kerry Garison demonstrates a quick tip of healing tool (Lightroom 2. 0), which is situated on the upper right hand corner of the screen, with the help of lady's image. Click on spot removal tool which can be used for cloning and healing. In order to change the brush size, scroll wheel mouse or left or right rapid keys can be used. Brush size, change in opacity can be changed also by clicking and dragging the bar; from there cloning or healing options can be selected also. After clicking the h...
