In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
In this tutorial, Dina Prioste shows us how to do deep handstands. You will need a yoga strap and a wall to do this. Start off by getting on all fours and then gently raising your legs onto the wall one at a time. Raise one leg directly up from the wall and then raise the other to make an "L" shape with your legs. If you have trouble doing this, grab a yoga strap and secure it around your triceps. Now, face towards the wall and practice kicking up until your legs are raised against the wall. ...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
This video teaches you how to apply make up for a vampire look. Start by applying black eye-liner to your upper and lower lash line. Make sure to apply it pretty thick. Next, blend out the liner with a flat brush. Blend up on the upper lash line so that the liner is covering the eye lid. Blend the lower lash line downwards. Next, take a fluffy brush and dark red eye shadow and apply to the inner half the upper lid and also to the lower lash line. Add the same shadow to the inner corners of th...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
This video will show students how to cheat on a test using a sticker on which you will write the information that you will need. You should use any sticker where you can write all the information that you will need. Write as necessary in order to put all the information in one place. After you have written the information that you want, stick it on your leg above your ankle under the leg of your pants. in order to get the information to cheat during the test, simply sit with your leg on top o...
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take you around. Regardless of the number of step, you have to finish off with a nice wide step and the kicking leg should always be back and the arms should be stretched back. This video is for those who are athletic enough t...
Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
To recycle an old towel into shorts, fold the towel and cut it into a short leg's length worth of fabric. Cut another piece into a short leg's length worth of fabric. Draw a curved seam on one edge. Stack the towels and pin them to hold the fabric in place. Cut out the seam on both of the towels. Separate the towels and sew up the seams on both of the fabric pieces. Do not sew the top seam and front side seam of the shorts. Instead, sew the front and back side seams together. Thread and sew a...
You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle.
The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
In this video the instructor talks about Pythagorean theorem and how to apply it to right triangles. Pythagorean theorem states that in any right triangle if a and b are the lengths of the legs and c is the length of the hypotenuse the sum of the squares of the lengths of the legs is equation to the square of the length of the hypotenuse. That is a*a + b*b = c*c. This theorem works only for right angled triangle. So if you have the lengths of the two legs of a right triangle substitute the va...
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
The reverse toe bounce is a pretty easy freestyle soccer move in which the player juggles the ball up, cross a leg over the other, lets the ball toe bounce on their inside toe, then uncrosses. Using you toe to keep the ball of the ground while your leg spins is an integral element of freestyle soccer, best get good at it.
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
The flamingo is a somewhat obscure flatlands skateboarding trick in which the skater swings the board around their leg and stands in a flamingo-like pose for a moment, supporting the board at an angle with their legs, and then drops back into skating from there. No fancy ramps or rails needed for this trick, get practicing!
In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive up your right leg up, as this will give you the rotation you need. The other leg is used for take off. Your hand will spin while you do this trick. Look over your shoulder to wear you are going to land. Make sure your legs are split while you perform this. This video gives you the proper tips and kn...
Fantastic Food with Scott Hargrove demonstrates how to carve a roasted chicken. First, use the appropriate knife. Make sure that your life isn't too large. Use a medium-sized carving knife. Use a carving board with a ridge to contain the juices. Place the chicken with the back bone down and breast up. Break the skin open on leg until you hear a crack. Take the point of the knife and run it along the crease where the bone meets the body to separate the leg. Repeat with the other leg. Next, car...
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
1. Stand square 2. Do a 180 Turn with your right leg.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg and land on it. Use this back flip move for stunts, parkour, freerunning or dance. Awesome stunt that takes some practice. Hope this tutorial helps.
Put a little kick in your next batch of frog legs. Chef Bob Robertson shows how to turn on the taste.
Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
What's the latest dance trend sweeping TikTok? The Shuffle Dance. If you just watch people doing the Shuffle Dance, especially the really good ones, you might think it's a bit complicated. In reality, it's really not that hard. It's just a handful of steps.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
If you're in the mount in a MMA fight, you might have a slim advantage but it could all turn around at any time. Watch this video to learn one great way to get into a leg lock
Taking someone down from standing is oftentimes the best way to gain the advantage in an MMA fight. In this video UFC star Joe Lauzon demonstrates how to do an armdrag to double leg takedown on the lovely and sporting Joanne of MMA Girls.
Want buff, fat-free legs that would put the Incredible Hulk to shame? Then lunges are your new best friend. While basic lunges work and are great for sculpting your entire leg, adding weights makes you work your core out more and causes your quads to really strain to get yourself up.
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
If you're having a hard time going up hills or being able to ride a bike for a long time, you may need some help. Performing leg exercises away from your bike can be a great way to help build endurance and strength.
