In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...
Trussing a chicken can be a tedious task but YouTube user EasyAsPieRecipes is here to show you how to Truss a chicken the easy way. First put the chicken on it's back. Notice that the wings are sticking out, your going to want to tuck them into its sides as demonstrated. Next, you want to have a piece of twine to tie it around the chicken, and the way your going to want to tie it under the legs(or drumsticks) and make an "X" and then pull it back down and pull it under the legs so it'll actua...
Kat Malone shows how to carve a roasted chicken. Once you remove the twine, set the chicken on its side on the cutting board. To accomplish this, use a chefs fork and a sturdy knife. Stick the fork at the point where the thigh and drumstick meet. You'll then pull on the fork and cut around the leg. Twist your wrist and the leg should fall out of the socket. Cutting through the joint of the leg will seperate the drumstick and thigh. Repeat the same steps on the other side. turning the chicken ...
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and your right leg swings under. You want to turn yourself and push off with your arm that is in your stomach. It shows hints to make it easier for you to do and teaches you that the first windmill is the one you have to le...
This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ankle properly and then go on to the leg and take turns. This will cover up the entire area completely. Now put two anchors on the leg. Then, put three stirrups; pull up a little harder. On each stirrup put an anchor. Then ...
To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the leg behind. To perform the pullback you have to kick the ball to the other leg, then you stop it at the top, and then you pull the ball back.
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
JusJerk and Jerk dance crew, the Stick Figures demonstrate how a "Pin Drop" is done in the world of Jerking, and later, how variations of the Pin Drop (sometimes also referred to as the "Knee Drop") can lead to multiple Pin Drops in a row and/or some pretty impressive acrobats. Later in this tutorial, the Stick Figures show how to do "The Break Leg Pin Drop" by dipping and "breaking the legs". We're guessing they mean this figuratively.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over.
Many of the coolest freestyle soccer tricks involve passing one leg over the ball while it's in the air. This trick, the Toe Bounce or TB, is in that vein, but with a twist. This video will show you how to do the trick, which involves swinging one leg over the ball while the ball bounces off the other foot on the ground before being caught by your swinging foot as it comes back down. Beautiful.
Soccer is often referred to as the beautiful game, and that is never more apparent than when watching excellent freestyle soccer players at work doing their tricks. Make your game more beautiful by learning the trick this video has to teach: the behind the back leg catch. It looks really hard, but with a little practice you should have it down. Not so useful in matches, unfortunately.
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Check out this instructional hockey video that demonstrates the proper forward skating stride. Ice hockey players stride forward for speed and power. Learn hockey skills and moves in this sports video on how to play hockey.
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
Here's a detailed description of the sideflip off one leg. This gymnastic flip will surely impress.
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Learn to execute a Sambo leg lock from a mounted position.
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
In this video, we learn how to understand the anatomy of the upper back for drawing. First, you will need to learn how to draw the skeletal block of the body. Once you have drawn the outline for the skeleton, you can continue onto the rest. Make sure to add in the details for all the parts of the body, using thin lines at first, then thicker lines. Color these in white once you have the bone shapes made, then color in the "meat" on top of those. Draw in lines to create shading and realism on ...
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...
First wet your hair with styling cream. Take the upper part of your hair, right above your ears and clip it. Take a small section of the bottom hair layer and twist it. Clip the twisted hair with the hair curler and spin it till the root. The curler will be finished in 30 seconds. Repeat the previous three steps with all the bottom hair layer. When finished with the bottom, take another small layer of the upper clipped hair and repeat the steps but without twisting the hair. Put spray regular...
Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...
A combination of red and gold eyeshadow is great for emphasizing green eyes - this is because red and gold are complementary colors to green. For the base, apply a clear or skin-colored base to the entire eye area. Use a highlight base just beneath your eyebrows. Blend it in. Use a black liquid base on the upper eyelid. For eyeshadow, start off with a shimmery gold by putting it in the inner corners of the upper lid. Take your red and start off slightly in the middle of your eye, where you le...
Instructional 'Do It Yourself' video on how to craft a sweet moustache. Try out some of these bold facial hair styles to celebrate Movember. Movember (the month formerly known as November) is a charity event held during November each year.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
