Upper Level Search Results

How To: Start doing pull-ups

In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...

How To: Create a muscle man in Photoshop

In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...

How To: Get the "naughty" look with your makeup

In this tutorial, we learn how to get the "naughty" look with your makeup. First, apply primer to your eyes, then brush on a light eyeshadow underneath your brows and into the crease. Next, apply a purple shadow on the crease as well as on the upper eyelids. Now, take a sparkly silver color and brush it onto the inner corner of your eye. Next, take a dark blue color and brush it onto the crease of your eye, making sure it matches with the other eye. To finish off this look, apply more of the ...

How To: Create a fresh pink spring makeup look

In this video, we learn how to create a fresh pink spring makeup look. Start off by applying a pink eyeshadow to the eye, then brush a purple color on the inner corner of the eye. Next, take a dark purple and gray, then blend them into the outer crease of the eye. Now, blend together all of the colors. Next, apply a layer of black eyeliner, then brush on mascara to your upper lashes. Next, apply black eyeliner to the bottom of the eye followed by mascara on the bottom of the eyes. When finish...

How To: Change the colour scheme in Word 2007

In this video, we learn how to change the color scheme in Word 2007. First, click on the Word orb in the upper left hand corner. After this, go to the options menu to change your settings. On the new window that pops up, you will see an option to change the color from blue to silver or black. Choose which color you want to have as your background on this software, then click on "ok". Now your color scheme will be changed to not reflect the blue that you usually see when you star this program ...

How To: Draw Super Shadow from Sonic the Hedgehog

In this tutorial, we learn how to draw Super Shadow from Sonic the Hedgehog. Start off by drawing the spikes for the hair, then draw the ears and the eyes on the face. After this, draw the arms, upper body, lower body, and legs. When you are finished with this, use a dark pen to outline the cartoon character and draw in any additional details. Next, you will add in colors to the character, using reds on the outside of the hair and legs, then orange and tan on the inside. Finish this off with ...

How To: Draw Harry Potter

In this tutorial, we learn how to draw Harry Potter. Start out by drawing Harry's face, adding in all the details, such as: his hair, eyes, glasses, nose, and mouth. After this, start to draw his upper body wearing his Quidditch robes, and draw his arms. One arm should be reaching in the air for the ball and the other should be to his side to balance him out. After this, start to add colors to the picture. Add in his skin color, then add in his brown hair and gold and red for his sports robes...

How To: Draw Azure Kite from .hack//Link

In this tutorial, we learn how to draw azure kite. Start off by drawing the face, then draw on the hat and the upper body. Next, you will want to outline the rough draft that you first made and start to add in details. Color in the hair and the hat, as well as the skin and the outfit. Add in wrinkles and buttons on the clothing as well. Add in the eyes to the face and include the nose, mouth and ears. Place the tattoo on the side of the face, then add in shading on the entire body. When done,...

How To: Apply dramatic smoky gray eyes with pink lips

In this tutorial, we learn how to apply a smoky eye look with pink lip gloss. To begin, apply a primer underneath your eye and throughout your entire eyelid. After this, apply a blue shimmer eyeshadow to the entire eyelid over your primer coat. After this, blend a pink color onto the crease of the eye and around the upper lid. Next, apply a light blue eyeshadow to the inner crease of the eye, blending it out towards the outer corner. When finished, use a brush to blend a dark blue on the outs...

How To: Do Hanh's messy fishtail braid

In this tutorial, we learn how to do a messy fishtail braid. First separate your hair so the bottom layer is exposed, then place on volumizing mousse and hair spray to this layer. Now, expose the rest of the hair and add the mousse and hair spray to this layer. Next, curl your hair with a 3/4" to curl the hair away from your face. When finished, section your hair so the upper half is in the back of your head, then clip this securely. Next, start doing a fishtail braid by braiding the outer si...

How To: Draw a simple cartoon dinosaur

In this tutorial, we learn how to draw a simple cartoon dinosaur. Start by drawing a rectangle and give it eyes on the upper right hand corner, then nostrils. Start drawing a body that has a jelly bean shape. Now, create small arms on the side of the body, that are smaller than the rest of the body. These arms should have a cylinder kind of shape to them. Now, draw some legs onto the bottom, using large cylinder shapes and little pointy toes. There should be adequate space in between each of ...

How To: Draw Chowder

In this tutorial, we learn how to draw Chowder. Start off by drawing the ears, then start drawing in the head underneath. Make sure the face is wide, then draw in large eyes, a nose, and a large smile. Make sure to add the tongue inside the mouth. After this, draw the arms, making sure to add in layers of fat to the upper body. Then, draw in the stomach and the legs to this character. Draw in shorts, then add on a t-shirt as well. Finish this off by adding in a tail, and any more details you ...

How To: Equip your golf bag in World Golf Tour

In this video tutorial, viewers learn how to equip their golf bag in World Golf Tour. Begin by visiting the World Golf Tour website and enter the main menu. Then click on My Settings and select My clubs. Here, users are able to select a club that they want to play with for the next round. The upper blue section represents the clubs that are currently in your bag. The lower section represents all the clubs that you own, sorted by type. When finished editing and customize your club selection, c...

How To: Choose a safe password

In this tutorial, we learn how to make a safe password. Passwords are essential, and need to be safe for when browsing around the internet. Other people aren't meant to be able to nose around your information, so protect your information with an indecipherable password. Don't choose a password that is easy to crack, never use personal information. A random number in the phone book isn't a good idea either, software used by hackers can crack these. Make sure your password is 8 characters long ...

How To: Do a Pilates routine to treat Upper Cross Syndrome

This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...

How To: Improve yoga backbends

In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...

How To: Do a leg up touch crunch abdominal exercise

In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching your ankles as you get up higher. The goal is to reach the outsides of your ankles as you get up, but touch as high as you can. When you're done, go back to your starting position and continue this exercise for as many ...

How To: Do a yoga downward dog pose with pushup variations

In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...

How To: Do tabata training method exercises

Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...

How To: Do makeup like Lady Gaga from her "Bad Romance" video

In this video, we learn how to do makeup like Lady Gaga from the "Bad Romance" music video. To begin, apply ivory foundation all over the face with a foundation brush. Now, blend the makeup out with a sponge then apply a finishing powder. Next, apply a pink and white eyeshadows that are both pale on the entire eyelid up until the brow bone. Once you get to the lid, put on a brown color to the upper eyelid above the white eyeshadow. Now, apply the white eyeshadow to the bottom of the eye and a...

How To: Draw a cartoon skull in profile

First, make the chin of the skull by drawing out a slight sharp curve facing downwards. Then, make the forehead and the upper part of the skull by drawing huge slight curves. Draw a circle on the spot where the eye socket should be. Draw a curve at the side of the circle to give it an illusion of popping out. Draw the cheekbone lines as well as the jaw lines to give the skull more definition. Draw several rectangles standing vertically to create the skull's teeth. Finish the head with a sligh...

How To: Do a seated yoga shoulder and chest opening sequence

Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...

How To: Do chaturanga, pigeon and the supported fish yoga pose

In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...

How To: Intersect roofs on Google SketchUp

In this Computers & Programming video tutorial you will learn how to intersect roofs on Google SketchUp house. This demonstration tutorial opens up a project where the building is already constructed and slanting roof is to be added. The building is in 'L' shape. Hence, the slanting roofs are in different directions and both have to intersect at one point on the center line. First the roof of the longer section of the house is made. Then that of the shorter section is made with a gap between ...

How To: Change the headlights to a 2010 Kia Rio

When you own a car, it's important to know how things work and how to replace it. This not only educates you with how things work, but give you an upper-hand when it comes to repairs. This can be useful for those who are on a budget and need to save some time and money. So in this next tutorial, you'll find out how to change the headlights to a 2010 Kia Rio. It's an easy task that can take less than an hour to complete. So good luck and enjoy!

How To: Build the best stealth class on COD: Modern Warfare 2

Face it, playing Call of Duty: Modern Warfare 2 is no easy task, especially of you're starting off. This game relies on skill, luck, and a steady hand. So if you're looking to gain the upper hand on some poor noob, why not try to be stealthy? With the ability to customize classes, you can easily make a stealth class that will have you racking up kills faster than you can say, "OUR UAV IS ONLINE!" So check out this video from IGN and good luck soldier!

How To: Create random dates within a set range in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 26th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create random dates between upper and lower dates using the 4 different formulas that use functions such as RANDBETWEEN, RAND, INT and DATE.

How To: Get a ripped chest at home

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.

How To: Draw a fantasy unicorn

This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head.

How To: Decorate an angel food cake with cranberry garnish

This video tells us the method to decorate an angel food cake with cranberry garnish. Cut the cake into half horizontally by using a serrated knife. Remove the upper portion of the cake. Mix together half cup of raspberry jam and two teaspoons of orange peel. This mixture is spooned over the top of the lower portion of the cake. Put the top of the cake back on the lower portion. Take 8 ounce of whip topping and apply it to the outer portion of the cake. Now, take frozen cranberries and thaw t...

How To: Create an Excel table in Excel 2007

First, open the Excel worksheet you have previously created that you would like to create a table for. Click on any of the cell that contains data for your table. On the menu found on the upper portion of the application, go to the Insert Tab. Find and click Table. Your entire worksheet will now be selected. When a prompt window appears, click OK. Your table should now be created automatically.