How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Upper Level Search Results
How To: Sweep a standing opponent from the ground in jiu jitzu or MMA
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you the upper hand.
How To: Create a time-saving nude and taupe makeup look
We believe that makeup is a total facial picker upper and confidence booster, but we also believe that sometimes, when a gal has to choose between getting a few extra ZZZs and putting on smokey eyes, the ZZZs have to come first.
How To: Do an up dog pose for yoga beginners
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
How To: Count between two numbers with Excel's DSUM & DCOUNT
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
How To: Make pasta pomodoro with Sam Fogarino of Interpol
Let's set the scene: Great New York loft space, with seemingly A+ hosts and dinner party guest Sam Fogarino (of the band Interpol) making the main course: Pasta Pomodoro. Um, may we say très chic? So upper east side. Enjoy this video which acts as a great how to on how to throw a great dinner party, mixed with a delicious recipe for Pasta Pomodoro.
How To: Do a dumbbell freestyle swim stroke drop set
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Make a Heel Klickin' Jitterbug Out of McCormick Vertex Elements
Use geometry to make an adorable and fun heel klickin' friend using McCormick vertex elements! You will need:
How To: Draw a male torso or man's body for anime or manga
This instructional video will teach how to sketch and draw the male body (a man's torso or upper body, chest, abs, rib cage, and shoulders) for character design, comics, manga, anime and video game concept art. Learn step by step how to draw from a simplified torso and upper body using geometric shapes. Learn how to sketch and construct a basic body form quickly. The video demonstrates and narrates how to quickly create an efficient concept design from concept idea into a fantasy or sci-fi ch...
How To: Interpret a standard deviation
A rough definition of standard deviation is that it is a measure of expressing the observed variations about the average in statistical data i.e. by how much do the observed values vary from the mean. This video continues from the previous solved example and demonstrates the mathematical interpretation of the standard deviation that was calculated. We begin with stating the mean and standard deviation values and then calculating the upper and lower bounds of the data based on the standard dev...
How To: Give an upper back chair massage
We've all passed by salons and kiosks where people are receiving relaxing chair massages. An quick upper back chair massage is often all someone needs to loosen up and feel better throughout the day. They are not difficult to give, and feel great to receive. In this tutorial, learn some professional massage techniques so you can give someone a chair massage at home. Save yourself the time and money of going to a salon by following these simple tips. Pretty soon, you will be ready to help your...
How To: Craft a superhero Batman bat signal box and favor
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
How To: Make chocolate peanut rocks with coconut flakes
This is a dangerous recipe for anyone who's a serious connoisseur of chocolate. Those who love chocolate (chocoholics, if you will) dig just about anything and everything coated with cacao plant treat, but this recipe for chocolate peanut rocks coated with coconut flakes will just about burst your taste buds and get you eating them nonstop.
How To: Do neck exercises to release tension
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
How To: Do the backloop trick in kiteboarding
In this tutorial, learn how to do the complicated kiteboarding trick - the "backloop". This trick requires super upper body strength to pull off. If you think you've got what it takes, follow along with pro Mathias Wichmann as he shows you how to soar.
How To: Get a total body workout using park equipment
You can get that ripped, hard body you've always wanted, without a gym.
How To: Painlessly lower your cell phone bill
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
How To: Row for beginners
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
How To: Do the "Kip up" breakdance move
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Kip-up" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking a "kip-up" in no time.
How To: Sculpt your abs with a five minute workout
Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.
How To: Do a retrograde tracheal intubation
This video demonstrates how to insert an RTI to establish an emergency endotracheal airway. This procedure is done if intubation is necessary and one of the following is true: failure of conventional intubation, vocal cords are not visible, existence of upper airway pathology or the patient has severe kyphosis or cervical spondylosis.
How To: Use phrases related to "love and marriage" in English
In this episode, Jennifer goes over phrases that relate to "love and marriage" in the English language. This is great for upper intermediate and advanced students learning English as a second language (ESL).
How To: Do a 10 minute arms and shoulder pilates workout
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
How To: Learn how to do a headstand yoga pose safely and correctly
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
How To: Enhance a digital photo in Apple's Aperture 3 as a beginner
In this clip, we learn a basic digital photography workflow, one which will enable you to enhance your favorite digital photos with both ease and speed. (Note: To follow along, you will need to have the application installed. Learn how to download and install the Mac App Store here.)
How To: Do the L.A. diva turn trendy dance move
You don't need to have superhero upper body strength or even a couple of dance classes under your name to freestyle at a club with ease. Barring break dancing, which could, you know, snap your neck in half, we'd like to present you a simple and impressive clubbing dance move.
How To: Get rid of cellulite
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
How To: Teach a full-body Pilates routine for pregnant women
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Tone obliques with side ab crunches on a swiss ball
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
How To: Challenge your core with standing splits in yoga
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
How To: Do exercises to strengthen your upper and lower back
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
How To: Read a vernier caliper
A vernier caliper is a great tool to use if you're interested in measuring things externally, internally, and in some cases the depth. It gives you a precise measurement and includes both metric and inch measurements on the upper and lower part of the scale. It's an easy tool to use and can be helpful in certain situations. So sit back and enjoy this tutorial on how to read a vernier caliper. Enjoy!
How To: Make a Gossip Girl Blair Waldorf headband
Blair Waldorf is arguably the most stylish member of the Gossip Girl gang, and headbands are her signature accessory. In this tutorial, learn how to make a Blair inspired hair piece and look like you've been plucked right out of Manhattan's Upper East Side. This headband is funky and cute and won't take long to create. It's also cheap to make, so what are you waiting for?
How To: Climb a rope
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.
How To: Do rear deltoid rows
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
How To: Use a medicine ball
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
How To: Practice high breathing for yoga
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
How To: Practice the side crane yoga pose properly
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.
How To: Use a broom handle to get fit with SELF Magazine
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
How To: Do the "chicken dance" or chest shake
Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Work that upper body by practicing your dance skills with this tutorial video.