Check out this instructional cello video to learn how to have perfect thumb position while playing the cello. Thumb position is involved when you play on the upper part of the cello. This tutorial offers great tips and techniques for beginning cello players.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Bronco" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking in no time.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
DOZ explains the setup for a tattoo session and steps you through it while he tattoo's his own upper right thigh.
This is a clip from the seven hour session in which David I. Herman, known as "Doz", tattoo's his own upper right thigh with a Tiger and Flame tattoo design. Warning: Please do not try this unless you are professional tattoo artist. Do not try this at home
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a retro party glam makeup look! It follows the principles of the smokey eye, but just on the upper eye. This gives it a bit of a 60's twist. Enjoy!
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
Every home is a little different, and for a smart home app to work, it has to be able to be customized to work with each person's unique setup. With the iPhone's Home app, everyone can set up a smart home just how they want, including the number and names of rooms, and where those rooms are in the house.
Android lets you sync your contacts across devices. The OS will use not only contacts saved on your phone, but also your Gmail. This choice can lead to a contacts list populated with entries that don't have a phone number, which can quickly add up. To mitigate this problem, there are a few methods.
This video demonstrates how to create an ocean inspired makeup look. Apply primer to the eyes, first, as a base. Darken the base with a dark neutral powder. Brush it on with a eye shadow brush. Add a little green eye shadow to the inner 1/3 of the upper lid. Use a violet blue eye shadow to fill in the rest of the lid. Add a lighter blue to the middle 2/3 of the eyelid. Add your neutral brow bone color to fill in the upper 1/3 of the eye. Brush a little blue eyeliner underneath the eye.
Good makeup isn't when others notice you're wearing makeup, it's when they complement how beautiful you look today. You can enhance your own beauty by executing a couple tried and true makeup tricks. A little bit of makeup can go a long way.
Panacea talks about creating Cheryl Cole's "Fight for this Love" look. Using L'Oreal's Glam Bronze in split combo, apply the brown shade with a large brush over the eye and out to the temple towards the hairline and around to the cheekbones. Apply a white primer on your eyelid, going a little way out past the crease of the eye and blend it out, also applying a bit of the primer under the eye. Brush a silvery-brown eyeshadow over the primer blending the color out with a blending brush until th...
This video is a free drawing lesson on how to draw landscape scenery. • Draw a baseline or a horizontal line in the middle of the paper.
With these instructions, getting a plum wine makeup look is quick and easy. 1. Begin with a clean face and apply a mixture of moisturizer and foundation all over your face for a smooth base.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows how to make German paper stars for Christmas.Step 1. Measure and cut strips of paper.Step 2. If we are using shorter pieces of paper glue the strips together.Step 3. Weave the strips.Step 4. Starting with the upper left strip. Fold down. Repeat all the way around. Skipping every other strip.Step 5. Tuck the last strip under the first strip.Step 6. Flip and repeat. If there is a trouble getting some of the strips to go under the other strips cut the ends at an angle.step 7. Fl...
After you have registered to this site,sign in then to start missions. Basic Missions
This video shows you how to make small eyes look bigger with makeup. 1. Put foundation/concealer on eye
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath becomes very shallow, most people only breathe into the upper part of the chest. Watch this pilates how to video to learn proper breathing techniques.
This tutorial makeup video will teach you how to put on eyeshadow if you wear glasses. The products used are:
This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
