In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 198th installment in their series of digital spreadsheet magic tricks, you'll learn three different methods for counting quantitative data in categories that include a lower limit but not an upper limit.
This video illustrate us how to create a cut crease golden brown eye look. Here are the following steps.Step 1: Apply a primer on the upper eyelid and the lower eyelid.Step 2: Take a mat brown eyeliner and draw and outer round smooth line which folds inward to the inner eye.Step 3: Now take a brown eyeshadow and apply it on the upper lid above the line. Smudge it well.Step 4: Now take a golden eyeshadow and apply it on the upper lid below the line and smudge well .Apply the eyeshadow on one t...
This tutorial teaches you how to bleach an upper lip. The presenter is a young woman. She starts by demonstrating all of the items needed for the process (most of which are contained in a standard kit): bleach kit, plate, spatula, bleach and accelerator). Next she shows one how to put accelerator on the plate using the spatula. Then she adds the bleach and mixes it well. The proportion of bleach to accelerator is 2:1. Next she applies the mixture to her upper lip and along the sides of her mo...
Upper body is super important in any golf game. To hit the ball a long way, the shoulders ought to play an important role in the swing. Learn from Steve Griffith's tip on how to manage the upper body during the swing to help create more power.
The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
To apply a Megan Fox-inspired makeup is very simple if you work on the steps which is as follows. First, use a 'Maybelline' Quad in 'Chai' Latte and use the lid color and put into the crease of your eyelid (use a color slightly deeper than your natural skin color). Next, use the brow color in the quad and apply to your eye brows. Next, use Sally Girl eyeshadow in Champagne and apply to eyelid and near the tear duct. Take the lid color from the quad and apply under the lower lash line. Use E.L...
This video teaches you how to apply make up for a vampire look. Start by applying black eye-liner to your upper and lower lash line. Make sure to apply it pretty thick. Next, blend out the liner with a flat brush. Blend up on the upper lash line so that the liner is covering the eye lid. Blend the lower lash line downwards. Next, take a fluffy brush and dark red eye shadow and apply to the inner half the upper lid and also to the lower lash line. Add the same shadow to the inner corners of th...
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
In this video, we learn how to understand the anatomy of the upper back for drawing. First, you will need to learn how to draw the skeletal block of the body. Once you have drawn the outline for the skeleton, you can continue onto the rest. Make sure to add in the details for all the parts of the body, using thin lines at first, then thicker lines. Color these in white once you have the bone shapes made, then color in the "meat" on top of those. Draw in lines to create shading and realism on ...
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...
First wet your hair with styling cream. Take the upper part of your hair, right above your ears and clip it. Take a small section of the bottom hair layer and twist it. Clip the twisted hair with the hair curler and spin it till the root. The curler will be finished in 30 seconds. Repeat the previous three steps with all the bottom hair layer. When finished with the bottom, take another small layer of the upper clipped hair and repeat the steps but without twisting the hair. Put spray regular...
A combination of red and gold eyeshadow is great for emphasizing green eyes - this is because red and gold are complementary colors to green. For the base, apply a clear or skin-colored base to the entire eye area. Use a highlight base just beneath your eyebrows. Blend it in. Use a black liquid base on the upper eyelid. For eyeshadow, start off with a shimmery gold by putting it in the inner corners of the upper lid. Take your red and start off slightly in the middle of your eye, where you le...
Instructional 'Do It Yourself' video on how to craft a sweet moustache. Try out some of these bold facial hair styles to celebrate Movember. Movember (the month formerly known as November) is a charity event held during November each year.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Worried your upper lip makes you look more like Groucho Marx than Greta Garbo? If you're averse to waxing, and laser hair removal is out of your price range, bleaching is an easy, inexpensive alternative.
Watch this video to learn some nice massage techniques for the neck, shoulders and upper back.
Goldiestarling presents you this video where she does a make-up inspired by late Bette Davis was a Hollywood actress. She says that Bette Davis is her all time favorite actress and she loved her from her high school days. She says the Bette was a very strong lady even in her real life and if you Google on her or watch her movies, you too will like her. This make-up she has done she says is based on Bette's character in the movie called 'Of Human Bondage' in which she plays a waitress and late...
In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...
In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...
Okay, we're not going to lie: threading hurts. Like, not just an "ouch, I gave myself a papercut" hurt, but an "ouch, I just got a nipple piercing" kind of pain (okay, not really, but do get that the first few times do require you to bite down hard on a rolled up towel).
This HelpVids.com tutorial shows the basic options for setting an alarm on an iPhone. To begin, open the "clock" app. There are four sub-menus in the the "clock" app. Choose the "alarm" sub-menu. To create a new alarm, touch the "+" in the upper right corner of the screen. A new screen appears and the user has different options. A repeat time for the alarm can be chosen. The user can choose the sound that plays when the alarm goes off. The "snooze" option can be toggled on or off, and the ala...
This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...
In this how-to video, you will learn how to replace a broken axle on a Volcano SV. First, take off the wheel. Next, remove the axle piece out with a hex wrench. To get it entirely out, use your hex wrench to move out the long screws. Make sure you take them out at about the same time, or you will break one of the screws. You can remove the screw to free the upper suspension arm. This will make it easier to remove the broken axle. Next, replace it with a new axle. Clean the axle before making ...
This video shows you how to easily hide or unhide files and folders and how to edit extensions of files. The first thing you have to do to hide or unhide files and folders is to open Control Panel and then open Folder Options. Next, click the View tab in the upper menu and check one of the following options: Do not show hidden files and folders or Show hidden files and folders. You can hide a file or a folder by making a right-click, then clicking properties and then check the Hidden File box...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
If the upper half of the agitator is not working, maybe it is loose and wobbles around, you may need to install this kit. This kit contains the agitator dogs and everything that you should need to rebuild the upper agitator. You can follow the steps in this video to help you do the repair.
In this tutorial, we learn how to draw Absol. Start out by drawling the outline of the character, starting with the head. After this, draw on the details of the body, including the claws that are on the feet. Next, you will draw on lines for the fur that are on the main part of the upper body. Draw on the tail towards the read, then draw a large wing on the upper and lower body. You will also want to draw on a flat background to show that Absol is standing up. Add in details and shading to th...
