Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
DOZ explains the setup for a tattoo session and steps you through it while he tattoo's his own upper right thigh.
This is a clip from the seven hour session in which David I. Herman, known as "Doz", tattoo's his own upper right thigh with a Tiger and Flame tattoo design. Warning: Please do not try this unless you are professional tattoo artist. Do not try this at home
This is a retro party glam makeup look! It follows the principles of the smokey eye, but just on the upper eye. This gives it a bit of a 60's twist. Enjoy!
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
This video demonstrates how to create an ocean inspired makeup look. Apply primer to the eyes, first, as a base. Darken the base with a dark neutral powder. Brush it on with a eye shadow brush. Add a little green eye shadow to the inner 1/3 of the upper lid. Use a violet blue eye shadow to fill in the rest of the lid. Add a lighter blue to the middle 2/3 of the eyelid. Add your neutral brow bone color to fill in the upper 1/3 of the eye. Brush a little blue eyeliner underneath the eye.
Good makeup isn't when others notice you're wearing makeup, it's when they complement how beautiful you look today. You can enhance your own beauty by executing a couple tried and true makeup tricks. A little bit of makeup can go a long way.
Panacea talks about creating Cheryl Cole's "Fight for this Love" look. Using L'Oreal's Glam Bronze in split combo, apply the brown shade with a large brush over the eye and out to the temple towards the hairline and around to the cheekbones. Apply a white primer on your eyelid, going a little way out past the crease of the eye and blend it out, also applying a bit of the primer under the eye. Brush a silvery-brown eyeshadow over the primer blending the color out with a blending brush until th...
This video is a free drawing lesson on how to draw landscape scenery. • Draw a baseline or a horizontal line in the middle of the paper.
Lauren gives easy step by step instructions for makeup users of any experience level to create the beautiful look inspired by Paramore in their "Ignorance" music video.
With these instructions, getting a plum wine makeup look is quick and easy. 1. Begin with a clean face and apply a mixture of moisturizer and foundation all over your face for a smooth base.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
This video shows you how to make small eyes look bigger with makeup. 1. Put foundation/concealer on eye
Ever since "Slumdog Millionaire," Bollywood has taken up space as its own niche in Hollywood films, and continues to grow in popularity as fans visit the films for their splendor, magnificently decadent production, and dresses and makeup that make the women look like walking gods.
In this video, we learn how to get a classy rich makeup look with Shar Connolly. You will first do your foundation, using a brush to make a matte look on your face. Use a concealer under the eyes to cover and dark circles. Next, grab a coffee eye pencil and eye line your upper and lower lids. When finished, color your entire lid with the same pencil, making the line darker on the top of the lid. Now, use a brush to mix in the color all over and give it a smudged look. Next, pat a light eyesha...
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
Julissa Roberts shows how to shuck an oyster. She shows us how to determine whether the oyster is safe to eat, how to shuck the oyster, and then one way to prepare a plate of oysters. If you don't properly check the oyster, and clean it, you could get a mouth full of sand, or get an oyster that smells like rotten fish. To check whether the oyster is good, smell it, it will smell like rotten fish if it's bad. Then tap the oyster on something solid, if the oyster is dead, it will sound hollow, ...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
This instructional cooking video shows you how to cook Goya Chanpuru. Goya Chanpuru is a traditional Japanese stir fry. The Goya is a bitter melon that you will need to treat with salt to remove the bitter aftertaste.
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
This video shows how to make German paper stars for Christmas.Step 1. Measure and cut strips of paper.Step 2. If we are using shorter pieces of paper glue the strips together.Step 3. Weave the strips.Step 4. Starting with the upper left strip. Fold down. Repeat all the way around. Skipping every other strip.Step 5. Tuck the last strip under the first strip.Step 6. Flip and repeat. If there is a trouble getting some of the strips to go under the other strips cut the ends at an angle.step 7. Fl...
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
Clean out the empty bottle that you are going to use. You can use a white dish-washing soap bottle or a cleaning agent bottle. Just make sure it is empty and clean. Use the pen to draw a wide rectangle that measures 3 inches long by 1/4 inch wide onto the bottle. The teeth you are making are going to stretch from either side of your canine teeth above and over your two front teeth. This will help them be more secure. Draw this onto a part of the bottle where it is curved. Draw two vampire tee...
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
What's a national holiday without a sheet cake featuring Old Glory? Luckily, it's simple to make….And delicious too!
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath becomes very shallow, most people only breathe into the upper part of the chest. Watch this pilates how to video to learn proper breathing techniques.
This tutorial makeup video will teach you how to put on eyeshadow if you wear glasses. The products used are:
This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.
