Upper Physique Search Results

How To: Use Windows 8 Charms Bar Shortcut

In this Windows 8 Tutorial you will learn how to use the shortcut key for accessing the charms bar in Windows 8. There are a few benefits to this for one the charm bar remains in place even if you don't have your cursor over it also you save yourself time by not having to go all the way to the upper right hand corner of your screen every-time you want to access the windows 8 charms bar.

How To: Do pilates shoulder stretches

In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.

How To: Make a reflection in water using Photoshop

In this how to video, you will learn how to make a reflection in water using Photoshop. First, open the image in Photoshop. Select the crop tool and select the whole photo. Click and drag the lower part down. Select the rectangular marquee tool and select the picture. Click on the selection and select layer via copy. Click the move tool and drag the upper point in the picture to the bottom of the document. Go to filter, blur, and select motion blur. Choose a -90 degree angle with a 35 pixel d...

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...

How To: Look younger with facial exercises

In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...

How To: Do a chIn-up

Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.

How To: Replace a ball joint in a truck

This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.

How To: Make a mermaid wedding dress out of newspapers

Looking for something unique to do for your wedding? Hate the idea of going from store to store, looking for the perfect bridal dress? What if you could make your own wedding dress... out of newspapers? This tutorial shows you how to make a bridal gown with a mermaid silhouette (fitted bodice and upper skirt, flaring out at the bottom) using nothing more than a few stacks of newspapers and some clear tape. You'll need a few bridesmaids to help you out, but it's guaranteed to fit!

How To: Work out your lower abs and eliminate that FUPA

Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.

How To: Create a scary green zombie look for a little kid for Halloween

Zombies will probably not be as popular a Halloween costume as vampires or werewolves this Halloween, which means all the more chance for you to stand out and look spectacular if you're dressing up as one! If your little kid has his heart set on becoming a flesh gobbling undead then check out this Halloween makeup tutorial for creating a rotting green zombie look.