How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you the upper hand.
We believe that makeup is a total facial picker upper and confidence booster, but we also believe that sometimes, when a gal has to choose between getting a few extra ZZZs and putting on smokey eyes, the ZZZs have to come first.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
Let's set the scene: Great New York loft space, with seemingly A+ hosts and dinner party guest Sam Fogarino (of the band Interpol) making the main course: Pasta Pomodoro. Um, may we say très chic? So upper east side. Enjoy this video which acts as a great how to on how to throw a great dinner party, mixed with a delicious recipe for Pasta Pomodoro.
In this clip, we learn a basic digital photography workflow, one which will enable you to enhance your favorite digital photos with both ease and speed. (Note: To follow along, you will need to have the application installed. Learn how to download and install the Mac App Store here.)
This video is about making an origami of a volcano. The video begins with aliMcRose talking about the geographical formations of Japan and then she shows a finished origami. The materials required are one piece of two sided paper and a pair of scissors. Fold the piece of paper in half on one side and make sure the fold is a clear line. Now unfold the paper and fold it on the other side in a similar way.The piece of paper will now have four squares. Now fold these four squares into triangles a...
The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws thereby removing the RAM cover.2. Two more screws to be removed under the RAM cover.3. Two screws from inside front edge.4. Four screws from the bottom rear.5. Two screws each from the slim sides.6. Two screws near the hi...
In this video tutorial, Mad Cow Moo shows you how to do blurs on footage in Sony Vegas. Looking on the time line for a break in the audio, place the cursor at this point and hit s on the keyboard to split the video into segments Go to the time line to the final frame you want and point the cursor here, creating a highlight, and hit the s key again. Right click on the audio, select group from the drop down and choose, "Remove From". Right click the video track on the left top corresponding to ...
Learn how to use printer paper to make a paper airplane. Find a piece of paper shaped like a rectangle. A sheet of computer printing paper or school notebook paper is a good size and weight. Lay the paper on a table with one of the long edges closest to you. Fold the paper in half lengthwise. When the two edges match up, use your thumbs to make a sharp crease along the fold. Take the upper left corner of the top layer of paper and fold it diagonally down toward the first crease you made. When...
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
This is a dangerous recipe for anyone who's a serious connoisseur of chocolate. Those who love chocolate (chocoholics, if you will) dig just about anything and everything coated with cacao plant treat, but this recipe for chocolate peanut rocks coated with coconut flakes will just about burst your taste buds and get you eating them nonstop.
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
In this tutorial, learn how to do the complicated kiteboarding trick - the "backloop". This trick requires super upper body strength to pull off. If you think you've got what it takes, follow along with pro Mathias Wichmann as he shows you how to soar.
You can get that ripped, hard body you've always wanted, without a gym.
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Kip-up" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking a "kip-up" in no time.
Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.
This video demonstrates how to insert an RTI to establish an emergency endotracheal airway. This procedure is done if intubation is necessary and one of the following is true: failure of conventional intubation, vocal cords are not visible, existence of upper airway pathology or the patient has severe kyphosis or cervical spondylosis.
In this episode, Jennifer goes over phrases that relate to "love and marriage" in the English language. This is great for upper intermediate and advanced students learning English as a second language (ESL).
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
This instructional video will teach how to sketch and draw the male body (a man's torso or upper body, chest, abs, rib cage, and shoulders) for character design, comics, manga, anime and video game concept art. Learn step by step how to draw from a simplified torso and upper body using geometric shapes. Learn how to sketch and construct a basic body form quickly. The video demonstrates and narrates how to quickly create an efficient concept design from concept idea into a fantasy or sci-fi ch...
A rough definition of standard deviation is that it is a measure of expressing the observed variations about the average in statistical data i.e. by how much do the observed values vary from the mean. This video continues from the previous solved example and demonstrates the mathematical interpretation of the standard deviation that was calculated. We begin with stating the mean and standard deviation values and then calculating the upper and lower bounds of the data based on the standard dev...
We've all passed by salons and kiosks where people are receiving relaxing chair massages. An quick upper back chair massage is often all someone needs to loosen up and feel better throughout the day. They are not difficult to give, and feel great to receive. In this tutorial, learn some professional massage techniques so you can give someone a chair massage at home. Save yourself the time and money of going to a salon by following these simple tips. Pretty soon, you will be ready to help your...
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
You don't need to have superhero upper body strength or even a couple of dance classes under your name to freestyle at a club with ease. Barring break dancing, which could, you know, snap your neck in half, we'd like to present you a simple and impressive clubbing dance move.
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
This clip demonstrates a Pilates routine ideal for pregnant clientele, one which integrates both the upper and lower body. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
A vernier caliper is a great tool to use if you're interested in measuring things externally, internally, and in some cases the depth. It gives you a precise measurement and includes both metric and inch measurements on the upper and lower part of the scale. It's an easy tool to use and can be helpful in certain situations. So sit back and enjoy this tutorial on how to read a vernier caliper. Enjoy!
If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...
Blair Waldorf is arguably the most stylish member of the Gossip Girl gang, and headbands are her signature accessory. In this tutorial, learn how to make a Blair inspired hair piece and look like you've been plucked right out of Manhattan's Upper East Side. This headband is funky and cute and won't take long to create. It's also cheap to make, so what are you waiting for?