In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...
Step 1 In the Adobe Flash program, select “Flash File (Actionscript 3.0)” from the “Create New” menu. Switch the workspace layout by clicking on the dropdown menu in the upper left of the top menu bar, and selecting “Designer.” You can adjust the size and color of the document by adjusting the settings in the Properties panel.
This series of ping pong / table tennis videos demonstrate how to master the backhand drive. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how you play a backhand drive correctly.
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Work that upper body by practicing your dance skills with this tutorial video.
Check out this instructional cello video to learn how to have perfect thumb position while playing the cello. Thumb position is involved when you play on the upper part of the cello. This tutorial offers great tips and techniques for beginning cello players.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Bronco" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking in no time.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
DOZ explains the setup for a tattoo session and steps you through it while he tattoo's his own upper right thigh.
This is a clip from the seven hour session in which David I. Herman, known as "Doz", tattoo's his own upper right thigh with a Tiger and Flame tattoo design. Warning: Please do not try this unless you are professional tattoo artist. Do not try this at home
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a retro party glam makeup look! It follows the principles of the smokey eye, but just on the upper eye. This gives it a bit of a 60's twist. Enjoy!
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
Every home is a little different, and for a smart home app to work, it has to be able to be customized to work with each person's unique setup. With the iPhone's Home app, everyone can set up a smart home just how they want, including the number and names of rooms, and where those rooms are in the house.
Android lets you sync your contacts across devices. The OS will use not only contacts saved on your phone, but also your Gmail. This choice can lead to a contacts list populated with entries that don't have a phone number, which can quickly add up. To mitigate this problem, there are a few methods.
This video demonstrates how to create an ocean inspired makeup look. Apply primer to the eyes, first, as a base. Darken the base with a dark neutral powder. Brush it on with a eye shadow brush. Add a little green eye shadow to the inner 1/3 of the upper lid. Use a violet blue eye shadow to fill in the rest of the lid. Add a lighter blue to the middle 2/3 of the eyelid. Add your neutral brow bone color to fill in the upper 1/3 of the eye. Brush a little blue eyeliner underneath the eye.
Good makeup isn't when others notice you're wearing makeup, it's when they complement how beautiful you look today. You can enhance your own beauty by executing a couple tried and true makeup tricks. A little bit of makeup can go a long way.
Panacea talks about creating Cheryl Cole's "Fight for this Love" look. Using L'Oreal's Glam Bronze in split combo, apply the brown shade with a large brush over the eye and out to the temple towards the hairline and around to the cheekbones. Apply a white primer on your eyelid, going a little way out past the crease of the eye and blend it out, also applying a bit of the primer under the eye. Brush a silvery-brown eyeshadow over the primer blending the color out with a blending brush until th...
This video is a free drawing lesson on how to draw landscape scenery. • Draw a baseline or a horizontal line in the middle of the paper.
With these instructions, getting a plum wine makeup look is quick and easy. 1. Begin with a clean face and apply a mixture of moisturizer and foundation all over your face for a smooth base.
1. Remove the old makeup and sealer. If you are working on a vinyl or resin doll, you can remove the makeup with a non-acetone nail polish remover. Afterward, wash the face well with soap and water. Work at any stubborn stains with a Mr. Clean Magic Eraser. 2. Sand the head, if necessary. Sometimes dolls will come with set-in stains that no stain remover can touch, or with scratches and gouges in the face. If your doll head is made of resin, in particular, do all your sanding underwater to pr...
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
First of all you need some basic tools like sewing machine, scissors, pins, ruler, measuring tape and thread. You also need a printed knit of size 1.5 yard or 1.4 meters ad a separating zipper of size 18 inches or 46 cm. First you have to start by making the straps and bodice. Cut off two rectangles those measures from the top of your bust to the bottom of your bust. The length should be enough to go all the way around your upper half. Place these two rectangle pieces together. Now separate y...
This video shows you how to make small eyes look bigger with makeup. 1. Put foundation/concealer on eye
