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How To: Work out your legs with lunges and scissor switches
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to focus on milonga basic rhythm & phrasing in tango. Use your pattern to focus on the strong beats and dance to the rhythm. Find the one in your dance and have a sense of home base. Be grounded and use height change while you are dancing. Pay attention to the music as you are dancing and stay close to your partner as you are dancing. Keep close contact with them and make sure your body position stays upright, not straying from their side. Have fun while dancing! P...
In this tutorial, we learn how to make a paper football for 1 dollar. First, grab your paper and fold it in half length wise. Next, make sure the crease is nice and clean, then fold it length wise once more. Now, fold one of the corners up into a triangle shape, marking the crease exact. Fold this up again and keep doing this until you get to the end. Once you reach the end, fold the other end in twice into the pocket you see. Crease this, then stand it upright and flick it with your other fi...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
In this Fine Art video tutorial you will learn how to make your own duct tape dress form. This video is from www.thunderlily.com. The materials you will need for this project are an old t-shirt, duct tape, strips of fabric to put around your neck and arms and a pair of gloves. Wear the old t-shirt and stand upright. Tape around the chest and waist to keep your shape as shown in the video. Add extra fabric around the neck. Then tape all over the t-shirt and cover the entire t-shirt. Then remov...
This video shows the method to use glue-in bails and caps and Morano glass bead to make a simple Christmas tree ornament. Apply adhesive to the post on the glue-in cap. Apply enough adhesive so that the cap makes good contact with the Morano bead and does not ooze out from the sides. Insert the cap into the Morano glass bead and put it upright until adhesive sets on the bead. Put adhesive to the post on the bail. Put it into the bead and leave the adhesive to set. Put the ribbon through the b...
Toni Tanner Scott from Family Digest Magazine demonstrates the process of removing corn from the cob. First, it is recommended that you cut away the pointed tip of the corn. Then carefully remove the husk and all silk from the corn. Hold your shucked corn upright in a large shallow bowl. Using a very sharp knife and remembering to always cut away from yourself, remove the corn kernels by cutting downward as close to the cob as possible about three or four rows of corn at a time. Continue to r...
In this Beauty and Style category video tutorial you will learn how to measure your bicep length. The video is presented by Alazzo Clothing. The process is very easy and simple as you will find out after watching this video. For doing this, the person must be standing in upright position. Take the measuring tape and put it under the arm pit. Then you measure the width of the bicep at the top of the arm pit leaving room for one finger. In the video this is demonstrated using a mannequin. So, t...
In this Beauty and Style category video tutorial you will learn how to measure your shirt length. The video is presented by Alazzo Clothing. The process is very easy and simple as you will find out after watching this video. For doing this, the person must be standing in upright position. Place the measuring tape where the shoulder and neck seams meet. Then you got to measure downwards up to the desired length. The right length is normally right around the first knuckle of the thumb. The vide...
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
In this JusJerk video, The Stick Figures (a Jerk dance crew) teach the simple "Drop" in Jerk dancing. By jumping down to your feet with bent legs and popping back up in an upright standing position, you have just "dropped". The trick and art of it all, is when you bring a variation of different dance moves between drops. Give it a try!
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
Think about how many times a day you touch your keyboard... ready to clean it yet? Check out this Howcast video tutorial on how to clean a computer keyboard.
As one of the sexiest, most passionate things you can do while still standing upright, the tango takes romance. It takes drama. And it definitely takes two. You will need a dance partner, patience and melodrama! Did you know? Buenos Aires is credited as the birthplace of tango, and is still a global destination for learning and performing the dance. This is a helpful videos for beginners looking to learn the basics of the tango.
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
In order to set a table properly, you need to begin with the candles. Try using beeswax in your candleholder to hold your candle upright. Place the salad plate inside your serving plate. Every course should have its’ own silverware. Place the napkin on the left side. The fold of the napkin should be away from the plate.
This video by Wowzzydot shows us an easy way to silk screen/stencil a garment. Using either a t-shirt or baby onesie, you can decorate it in the style of our choice. She clearly tells you the supplies you will need, embroidery hoop,sheer fabric, such as a curtain panel, paint and stencil brushes, scissors, Mod Podge or any water solvable glue. Also textile paint or ink and of course, the garment to be decorated. The first step is to cut the sheer fabric about an inch larger around than the ho...
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
A mason jar is a great way to preserve your food, but did you know that you could use a mason jar with a blender?
Just like wine, some beer gets better with age. Learn how to properly store and age beer for optimal flavor.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Grilled pineapple makes a juicy side dish to whatever you’re barbecuing. Step 1: Clean the grill
Repotting a plant is a simple task when you know all the right steps. Whenever a plant outgrows its container, it should be replanted in a new pot.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. This Howcast guide demonstrates how to crate train a dog.
Learn how to make a michelada mixed drink. The classic michelada is a spicy cocktail that's popular in Mexico and in states near the U.S. border. Add it to your menu to heat things up, Mexican style!
Learn how to play "Take Back The City" by Snow Patrol, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back.
There’s an art to packing boxes without breaking your good china—or breaking your back. You Will Need
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits