How To: Do floor crunches properly
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Eager to start your lime plastering project? Check out this video to gain some advice from two pros!
We next visit the farm, where the real production takes place. They are growing some unusual items. Several herbs, like Shiso or Perilla (Perilla frutescens) are available in green or red varieties. They have a very unique flavor, almost nutty with a touch of citrus and a very aromatic flavor. Jerry uses them to make a green apple shiso ice. And you can use it as a salad green when it's young and actually use the seeds as well. Use the tips in salads and the seeds when they start to form, the...
If you've got a brick wall and you're thinking of installing a door, you may have thought you were out of luck. Not so! This helpful how-to walks you through the steps so you can see how it's done. First off, know that this is not a simple task, so be prepared to wield a brick cutter, which is a serious tool in itself. After that you'll be framing out the door, shimming it up, and installing the door. Go for it!
Christina Hendricks has (relatively) short hair and pulls off the bob look beautifully. But that doesn't mean that longer-haired girls like you and I can't achieve bob edginess.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Every home gardener has tackled tomatoes, but what about upside-down tomatoes? What?!? That's right, you can actually grow tomatoes upside down, suspended in the air. It keeps the plant off the ground and you don't have to worry about staking it.
Your car is a well-oiled machine...when you first get it. Once the new car smell wears off and the excitement of driving the latest and greatest model lessens, car maintenance becomes a chore and some of us even forget to do it regularly.
Movember is here, and if you haven't already started growing your moustache, then you still have time. Movember takes place during the entire month of November, and if you haven't figured it out quite yet, it is a portmanteau of the words moustache and November.
You've seen snakeskin purses, snakeskin printed scarves, and maybe even snakeskin eyeshadow decals. But snakeskin lips? Now that's a new one.
Apple chai-der is a delicious blend of the two most delicious fall beverages, apple cider and chai tea. The drink starts off with regular apple cider, then kicks things up a notch with warm spices like nutmeg, cinnamon, and clove.
Airsoft is a fun and exciting tactical game that really gets you off your feet! And what really sets it apart from paintball is the guns! They look much closer to the real thing and add that extra depth to the game! But the paint jobs and wood finishes are never the best, but that's ok, because you can paint it yourself! In this video you will get a tutorial on how to paint your airsoft rifle using Krylon paint.
Have you ever wondered how you would look with shorter hair? What about how you would look with a bob, or a lob (long bob) that's recently been worn by A-list starlets like Gwyneth Paltrow and Eva Longoria? Well, thankfully you don't need to chop your precious long locks off to get a taste for this hot hairstyle.
In this video, we learn how to crochet a headband for winter. You will need yarn and a size 10 crochet hook to do this. To start, make a slipknot, then hook your needle into it. Start making a simple chain stitch, after you finish this row, stick your needle into the first stitch and make a single crochet all the way down. Continue to do this for several rows, until the headband is thick enough to go around your head the way you want it to fit. When finished, tie it off with a knot at the end...
In this video, we learn how to apply the Mad Hatter Johnny Depp costume makeup with Kandee. Start off by applying white makeup to the face so your skin color doesn't show through. Once this is covering your face completely, take a light blue pencil and apply it to the eyelids up until you reach the crease. After this, apply powder blue shadow over the top of it as well. Apply pink shadow underneath the eyes until you reach the top of the cheek. Brush a purple shadow in the lower lash line bru...
In this video, we learn how to play "Jezebel" by Iron & Wine on guitar. Start off in B minor with capo on the second fret. Use the A minor, then use the chords C, G, and F. After you learn these simple chords, start to put them together to learn the main riff of the song. Continue playing until you reach the chorus, which will sound close to the same as the verses do in the song. This is a quiet song, so keep it in A minor chord as you continue to play. When finished, play the chords separate...
In this tutorial, we learn how to use the zoom feature in Mac OS X Leopard. First, go to system preferences, then universal access. Find the zoom category, then turn it on of off. You will also see the keys that you can press which will make it appear. If you go to the options menu, you will be able to maximize or minimize the zoom. Test this out by zooming in on a page and holding the control key along with the tracking ball on your mouse. When you do this, everything will become far more zo...
You've probably heard of cupcakes and mini cupcakes, but have you heard of lollip and cupcake hybrids? While eating a cupcake off a stick sounds kind of funny, it's actually a great way to keep your indulgence bite-sized. Plus, cupcake pops are an easy baked good to make with your kids for the spring!
In the digital age, camera's have gotten better, more advanced and more expensive. Even those throw-away cameras have taken the leap to digital-ness, which means more money. But you don't have to be confined by the one-time use of these single-use digital cameras anymore. Kipkay teaches you how to hack a one-time-use digital camera so that you can use it over and over again— for only twenty dollars. There is a connector behind a sticker, so you have to peel the sticker off and then you must f...
In this video tutorial, viewers learn how to make fondant. The ingredients required for the fondant are: 1 tablespoon & 2 tsp of unflavored gelatin, 1/4 cup of cold water, 1/2 cup of glucose, 2 tablespoon of vegetable oil shortening, 1 tablespoon of glycerin coloring and 1 tsp of extract. Begin by mixing the gelatin and water, and leave the mixture for 2-5 minutes until it thickens. Then place the mixture on the top of a double boiler and stir until it dissolves. Now add glucose to the mix. N...
When working in a production environment it is a common need to send a model, along with all of it's associated files off to another artist. Blender makes this quite easy by allowing you to pack (compress) all of the external data associated with the model into the .blend. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free ...
In this how-to video, you will learn how to remove the front case of an iMac G5. First, lay the case on its back. Remove the screws in order to get the ram bay cover off. Once this is done, pull on the release tabs to remove the ram modules. Next, remove the torx screws on the bottom side of the casing. Once these are removed, work your way around the casing to remove the front from the back. Do not pull too far as you might damage the wires to the camera. Unplug the camera once you are able ...
This video shows you how to transform a plain cake into a butterfly cake. You start with a round cake. Cut off the dome, cut the cake in half, then cut the cake like a peace sign. Arrange the pieces to form the butterfly. Apply a thin layer of icing to form a crumb coat. To set crumb coat, place cake in freezer for fifteen to thirty minutes. Now you apply a thick layer of icing, about a quarter inch thick over the entire surface of the cake. Use different colored icing to create a pattern of ...
This video shows how to make a men's hairstyle called a faux hawk. He uses a product called Renati Rock Hard along with got2be glued spray. Take a dab of the Rock Hard and rub it through your hair and make all your hair stand straight out, then spray it. Add more Rock Hard and style it by flattening the sides and pulling the top stright up. Pull the bangs forward and off to one side and make them spiky. Use a hairbrush on the sides to brush the hair forward, keeping it flat against the sides ...
To play 'This Little Light of Mine' on the ukulele you first will need to start with the chord G progression. Start playing this at the lyric Light and then switch to the chord G7 on the verse shine. On the next line, play the chord C at the verse light and then on the word shine play the chord G. Now, while singing the same lyrics now play the G chord at light and switch to Em at the word shine. Now on the ending verse at, 'Shine, Shine, Shine' play the chords G, D7 and C-G! You can take a G...
If you have recently changed computers, or lost your music files, or even if you are just looking to share amongst multiple PCs; check out this tutorial and learn how to import songs into iTunes off of your iPod. This is a sort of backwards import, because normally you would be exporting your music ONTO your iPod.
In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...
In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this technique with a mat or some kind of support that will prevent you from landing on the ground. Users should get used to pushing off the wall and landing on the back. This video will benefit those viewers who are interes...
to transfer ice plants, take a Styrofoam cup with holes in bottom and sides for drainage. fill cup with potting soil. place cuttings of ice plants into pot, about 2-3 cuttings per cup. keep moist. for African violets, snap off an entire leaf including the stem. fill a Styrofoam cup with water. cover with saran wrap with a rubber band around the edge to keep it tight. cover completely with aluminum foil to keep inside of cup dark. place hole in center of plastic/aluminum foil with a pencil. pl...
In this two part electric guitar lesson teaches you how to play "Nothing Else Matters" by the great Metallica off "The Black Album". In the video, instructor Bobby Crispy breaks down the song cord by cord, from beginning to end. This is great for both expert and beginner guitarist, of course with lots of practice and this video you'll be mastering Metallica in no time.
To wax a snowboard you will need an iron, board wax, a flat scraper and a buffer pad. First, use the iron to melt the wax. The iron should be hot enough to cause the wax to quickly drip but not hot enough to produce smoke. Iron the wax onto the snowboard by using small concentric circles to melt the wax evenly. Go over spots several times, if necessary. Be sure to use wax that is appropriate for your riding conditions. Scrape the excess wax off of the board. Use a buffer pad like the rough si...
In this video Sue demonstrates how to cut a pineapple quickly and easily .surely this method will help to cut a pineapple without any mess. At first she cuts off the top of the pineapple and then the bottom ,then she places the pineapple standing on its base and bisect into two half at the middle and again she cuts the half piece at the center to get quarters. Then she cuts the quarters core away ,then she begin to slit the fleshy part of the fruit without cutting the skin ,after that she run...
This video is how to open a metal can with the corner of a knife. First, you must find a knife that has a ninety-degree angle where the corner is a sharp point. A cleaver, like the one shown in the video, type of knife would be best. You use the corner to puncture the can and continue puncturing it as you rotate the can. Make sure to tilt the knife outwards after you puncture. Puncture successively and simultaneously rotate the can so that each puncture mark starts where the last one left off...
Properly measure liquid and dry ingredients Diane Morgan describes the basic technique for measuring ingredients, which is critical to baking. There are two types of measuring cups, one for liquids and a different type for dry ingredients that need to be leveled off, such as flour or sugar.
The chefs at the food channel are going to show you how to do a crab boil the best way possible. First, you are going to need a large pot connected to propane gas and to fill it up with 8 gallons of water to boil. Next, you want to add the seasonings to the pot which are, 2 cups of salt, a healthy amount of black peppercorn, 4 bags of seafood pickling mixtures, 3 small bottles of cooking oil, and a nice amount of hot sauce for some kick. You want to add the top back to the pot and let that si...
This video demonstrates how to prepare a vegetarian crispy Okra dish. For this you will need Okra, green chili, dried red chili, cumin, salt, and canola oil. Wash and dry the Okra before cutting it to thin slices as shown. Add the Okra to a large pan with canola oil, followed by the salt, cumin seed, and red chili. Cover it and leave it on the stove for about 20 minutes. After 20 minutes open and stir it for a while to lose its moisture. Take it off the stove and serve it in a dish.