In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
Are you a Combat Arms fanatic? Does CA keep you up at nights? Maybe, maybe not. But one things for sure... everyone could use a little help playing this popular computer video game.
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu arm bars. An arm bar is a type of submission in jujitsu. Get expert tips and advice on martial arts and grappling in this video. There are many variations of this, but this video provides instruction on a simple one from the guard position. Practice your Brazilian Jiu-Jitsu skills and techniques and improve your arm bars with this tutorial video.
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.
Augmented reality might not be able to cure cancer (yet), but when combined with a machine learning algorithm, it can help doctors diagnose the disease.
Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...
This video explains how to make Vincent Valentine's arm guards in under 20mins. The supplies needed to complete this task include card paper, tape, gold spray, pencil and scissors. A ruler must be used to measure the length of your hand and fingers so you can correctly size the arm guards. Card paper is the cut into many small circles and placed around all of the fingers and then painted with gold spray. The hand portion is created by wrapping your hand with card paper and pulling tight befor...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
If you own a BMW E46, you may have run into a problem with the control arm bushing. This is a frequent problem when dealing with this car, but it can easily be identified. What happens when a control arm bushing fails, is that the actual wheel moves two inches back. This can be dangerous and can easily damage the car. So check out the tutorial above to identify control arm bushing failure in a BMW E46. Enjoy!
You will need to measure your arms if you are being fitted for a suit or dress shirt. In this tutorial, learn how to take a fast and accurate measurement of your arm using measuring tape.
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
In this how-to video, you will learn how to easily draw a wind mill from scratch. First, start off with the building of the mill. Next, draw the arms of the wind mill. Include the flaps on the arms. Next, fill in the smaller details such as the center of the rotation. Next, you can fill in the color of the building. In this case, brown was used. Next, fill in the arms of the wind mill. Add appropriate shading on top of the building. You can also add shading to the arms. Next, fill in the back...
In this video tutorial, viewers learn how to perform a sleeper hold and cobra clutch move. For the sleeper hold, begin the setup with a kick to the gut and an elbow to the back. Then wrap your right arm around the opponents head. Use the other hand to hold the opponent's head and tuck the right arm underneath to lock the hold. For the cobra clutch, grab the opponent's left wrist with your right arm. Then slip your left arm underneath and hold on your shoulder. This video will benefit those vi...
The lady shows how to make the steadicam arm to work with glidecam stabilizer. The steadicam arm is made such as only a steadicam can be fitted on that. The video describes how to make the usable for glidecam with three simple tools ,a 10 ounce hammer ,a long nose player and a flathead screwdriver. First take out the circular clip with which the post is secured with the screwdriver unscrew and pull the post out .Using the hammer straighten the post .The post will have a scratch but the straig...
First, begin by drawing a big circle in the middle of the page. Then draw a smaller circle (about a third the size of the bigger one) above your first circle. This will be the head. Next draw two lines where you want the arms to be, and one leg on the right side. Next draw two big eyes and a big half circle mouth as well as a little curl (for the tail) on the left side, opposite the leg. In heavier ink trace over the head and face and begin to draw arms around the arm lines you drew earlier. ...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can set the tone arm on your vinyl turntable. Remember all cartridges have different weight settings so look at the box or go on the web to make sure the weight of your tone arm. Watch this DJ tutorial and you can learn how to set the tone arm on a vinyl ...
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.
Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms.
New windshield wiper blades can be tough to install, but maintaining them is critical for safe driving in bad weather.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
All you need for this tutorial is a pair of tights (the stretchier, the better) and a pair of scissors! Take your tights and cut them in a few places to turn them into a top! Or, cut them a different way to turn them into arm warmers!
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle the best of them.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
