How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Learn Visual Basic programming by creating a working program in 10 minutes—your own Web browser. This video shows you how to create a Visual Basic project, put the user interface together, add a line of Visual Basic code that gets the Web pages, and then test your program. Create a basic web browser in Visual Basic.
Controlling a tiny monster army is not something I'd ever thought I'd be able to do, but it looks like Apple's ARKit is going to make it possible.
Facebook's 'Safety Check' is a useful social media function — it provides users a comfort that in the event of an emergency, they can let friends and family know they are safe. While certainly not perfect, the service is now essential during disasters and tragedies. That service is finally getting some improvements, as Facebook rolls out new features and updates.
Apple has revealed software improvements and new hardware users can look forward to today, including a new and improved Control Center for iOS 11. This recent announcement shows that the Control Center will now be consolidated into one panel as opposed to two, and all commands will be displayed by small icons.
Good news for those of us who are both directionally impaired and like to hold our own concerts while driving: Waze and Spotify are teaming up to make your drive easy to navigate with a sweet soundtrack.
Windows users have looked on with envy at Mac owners wrangling torrents with ease for years. Now, finally, a new Windows torrent client is making downloads easier, safer, and more customizable.
Even though Instagram has been available to Android users for about 8 months now, there are a scarce amount of widgets out there for it. And by scarce, I actually mean none. There was BlinxBox, an Android home screen widget that displayed your Instagram feed, but that app no longer exists. That means there are no Instagram-centric widgets currently available for your Android device, except...
HOW TO CAPTURE STREAMING MEDIA many websites stream songs and videos
If you're one of the people who make up the nearly 24% of Internet users on Internet Explorer, now is a good time to click on 'Check for updates.' Researchers have found yet another Metasploit Zero-Day exploit that leaves IE 7, 8, and 9 vulnerable for Windows users. Brought to us by the same group as the Java 7 exploit a few weeks ago, this one uses a malicious site to install the Poison Ivy backdoor trojan while unsuspecting users browse. Once installed, it basically gives the attacker the s...
The best way to learn Visual Basic programming is to actually create a program. A good first program is a Web browsing application that can display Web pages. This video programming tutorial shows you how to how to create a project in Visual Basic, put the user interface together, add a line of Visual Basic code, and then test your program.
We all want a faster, more efficient web browsing experience. Some immediately flocked to Google Chrome as soon as it was released, because of its super fast speeds. Others restrained themselves and continued to wait for Microsoft and Mozilla to play catchup. And the time is almost here for all Internet junkies to improve their game.
Now that the iPhone 4 made its way to Verizon, there's a whole new crowd of smartphone users that are looking for jailbreak methods. And GreenPois0n has come to the rescue (yet again).
Want to drop Amazon's DRM from a Kindle eBook you've purchased? As the saying goes, where there's a will, there's a way. And, in this case, there are actually a couple of ways: One method uses Calibre and works for both Windows and Mac users, the other uses an AppleScript and is Mac exclusive. To maximize the usefulness of this guide, we've chosen to excerpt a tutorial that uses the OS-agnostic method. Mac users looking to find a writeup of the latter method, however, should look here.
Meet Aperture 3.1.1, Apple's powerful photo post-production tool with the Amazing Shrinking Price Tag. First released in 2005 for $500, Aperture is now available in the Mac App Store for a measly $79.99—a price reduction of 83.67%! That means a lot of new buyers and, as a result, a lot of new users.
Advances in technology continue to make our lives easier and more convenient. If you want to send fax, for instance, you no longer need to own a fax machine. You can easily and quickly send fax directly from your computer in one of several methods, including via an Internet fax service provider or using Windows built-in Fax and Scan tools. Read on how to use an Internet fax service, one of the faster faxing methods, to send fax messages from your PC.
To those who may not know about this, the UK high court has ruled that all UK based ISP's are to begin blocking Piratebay. This comes in retaliation to Piratebay's action to take down all torrents and provide only magnet links to the pirated content - a move which releases TPB from liability should they be once more accused of hosting the actual content.
Welcome to the closing of the second HackThisSite and programming Community Byte. First and foremost, I would like to ask that people start showing up on time to the Community Bytes. If you need help converting your time zone to PST, go to Time Zone Converter. When users do not show up on time, we have to go backwards and catch everybody up. This wastes time and will also make other users' experience less enjoyable when they have to watch and listen to the same thing 100 times. Punctuality as...
Big name individual hackers and hacker groups everywhere in the news are getting caught and thrown in jail. Everytime I see something like this happen, I won't lie, I get a little sad. Then I wonder, how are these guys getting caught? If a group like LulzSec, with all the fame and "1337-ness" can get caught, I think my hacker comrades are doing something wrong.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
Bitcoin is a new currency built off "Satoshi Nakamoto's" (alias) 2008 Bitcoin white-paper. Bitcoin provides its users with a way to make peer-to-peer (P2P) transactions without having to use a bank as a mediator. There is no middle man, no corporation backing it, and no one has access to your money, except you. It's decentralized from government, run by the people, for the people.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Google has been slowly rolling out a new update for the Android Market in the United States, which gives mobile users a new interface and some additional content for their Android-powered smartphones and tablets. The update started a couple weeks ago, taking the Android Market to version 3.0.27 on devices running Android 2.2 or higher. The new Android Market has a Honeycomb feel to it with a more visually pleasing layout and new colorful promotional page which showcases top apps and games, as...
Android devices are becoming more and more popular with each passing day, so why is it that Google has yet to design a software program that allows users to manage their music and video libraries on their computers? Apple's iTunes offers iPhone users an easy way to control their media files, as well as effortless syncing capabilities. But where's the option for Android smartphones? Is there no easy way to synchronize your media library with your DROID?
In this video, we learn how to use QuickBooks assistance. The assistance gives you answers to problems that you may be having with their software. This is a great way to learn the basics, like individual tasks that are on the home page. The coach was made for someone who is brand new to QuickBooks, so the information may be introductory instead of advanced. You can also go to a QuickBooks user chatroom where you can get information from other users. You can also look the information up on the...
Apparently people play FarmVille and continue to play it because of the social obligations that tie you to it. According to SUNY Buffalo instructor (and student) A. J. Patrick Liszkiewicz: