User's Movement Search Results

How To: Do heelside sideslipping in snowboarding

In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...

How To: Do basic floorwork in belly dancing

In this tutorial, we learn how to do basic floor work in belly dancing. you will want to move your body like you are in waves until you reach the floor and are sitting down. Move slowly and feel your entire body. You can also jump down and put your arms over your head, then end up with your legs crossed on the floor. Next, drop your arms to the side of your body and then move your hair around to rotate. Do a figure eight on the floor, moving your bottom, thighs, and hips. The key with this is...

How To: Play "Rock Lobster" lick by B 52's on electric guitar

In this video, we learn how to play "Rock Lobster" lick by B 52's on electric guitar with Marty. This is a very easy and simple lick that you can bother people with and learn in just a few minutes. First, play 0 on the low E string, then use your middle finger on 2 and ring finger on 3. After this, do 2-o and practice alternating your picky and doing downward flicks. Practice doing this slowly so your fingers can get accustomed to the movements, then start doing it faster and faster. Once you...

How To: Play "Numb" by Linkin Park on acoustic guitar

In this video, we learn how to play "Numb" by Linkin Park on acoustic guitar. Start out with putting your middle finger on the second fret of the A string and play an E minor. Now, move your ring finger to the third fret of the A string and your pointer finger on the E string. Now, play a G with your middle finger on the first fret and your ring finger on the third fret. Learn how to get your finger movements correct while doing this, then start to play the intro and the rest of your song. As...

How To: Learn the basics of Irish dance

In this video, we learn the basics of Irish dance. First, you need to tie your shoes onto you tightly, then make a cross and go underneath your foot with the strings. You will see a lot of pointing with the toes when you are dancing, and you should never be able to see in between the legs. Your arms should be right by your side and not flared out. When you lift, bring the other right in front of it immediately. Another popular movement is to do a skip with a hop and a jump in between. After y...

How To: Do a complete forearm workout

In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...

How To: Do the superman punch

In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...

How To: Do node-based compositing as an After Effects user

In this tutorial, we take an introductory look at node based compositing from the perspective of an After Effects user. If you are someone who has lots of experience with After Effects, and wants to get into using a program like Shake, Nuke, or Fusion, this will help you get on the right track. Whether you're new to Adobe's popular compositing application or are just looking to get better acquainted with AE and its various features and functions, you're sure to enjoy this free video software ...

How To: Perform plyometric fitness exercises

In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot. Next, practice jumping onto a step without having to stop at the top or the bottom. Your next exercise is to jump on this step again, except doing a lunge this time at 90 degree angle, and not stopping at all. Now, on ...

How To: Create a rainbow iris effect in Adobe Photoshop

Join the retro Adobe movement! With this video tutorial, you'll see how to quickly and easily create a colored eye with Adobe Photoshop. You'll be creating alternate Photoshop icons in no time. Whether you're new to Adobe's popular raster graphics editor or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructio...

How To: Do hip lifts & drops in belly dancing

This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...

How To: Isolate the belly muscles when belly dancing

Why throw away tons of money on lessons at a studio when you can find free online video lessons! In this video, learn about the dance of the belly movements, also known as belly rolls, and how to isolate the abdominal region while the rest of the body remains in perfect posture. Practice isolating the belly muscles with help from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing...

How To: Belly dance the camel move

Get started belly dancing the camel move with help from this free lesson. When learning the camel move in belly dancing, press the chest against a wall to understand the basic movement. Master this move and more with guidance from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves from this expert b...

How To: Belly dance undulation

Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Get comfortable using this belly dancing technique with tips and tricks from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert ...

How To: Do hip-hop footwork

Throw yourself into the world of hip-hop with help from this free lesson. Hip-hop foot work can be broken down into simplified movements or moves that are abstract and contrived to the music being used. Find out how to do a hip-hop combination with help from this free lesson.

How To: Pop and lock

Looking to enter the world of the pop & lock? Learn the difference between the two with help from this free lesson. In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements.

How To: Do the plank with Brooke Burke

This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...

How To: Play marble shooting

Each player starts with 15 marbles that are a color distinct from his opponents marbles. Toss a coin to choose a start line, placed 3 meters from the hole. The players then take turns shooting marbles, first from the start lines, then from wherever the marbles land on the field, all the while trying to make their marbles in to the hole. The player to shoot all his marbles in to the hole first wins. In a case where both players have 1 marble left and the final shot is made by the person who to...

How To: Make a claymation video

In this Film and Theater video tutorial you will learn how to make a claymation animation video. This is a Zappos how to video. The equipments that you will need for this are a camera on a tripod, a trigger so that your camera stays steady, constant source of light and clay. Make some animation characters with the clay. Start moving your characters around and take a picture of the movement. When you are editing, each picture will take up two frames. If you want to be in slow motion, then put ...

How To: Set parental controls for a user ID in Windows 7

In this video the instructor shows how to set parental controls for a user ID account in Windows 7. To do this go to the 'Start Menu' and go to 'Control Panel'. In the Control Panel window select the 'User accounts and Family Safety' link. There is an option called 'Set up parental controls for any user'. Select that link and it opens a window where it asks you to Choose a user and set up parental controls. There you are presented with some user accounts that are currently active on that syst...

How To: Build your arms with the straight bar barbell curl

Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...

How To: Delete a user ID account in Windows 7

This video shows how to delete a user account on Windows 7. Go to the start menu, the control panel, then user accounts. Click add or remove user accounts. Select the account you want to remove. Choose the option to delete the selected account. Windows will ask if you want to delete everything on the account or keep the information on your desktop while still deleting the account. This will be your choice. The narrator chooses to delete the full account.

How To: Do a BOSU ball leg workout

Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...

How To: Do a workout for runners that will increase speed

In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...

How To: Play "Don't Look Back in Anger" by Oasis on guitar

In this video tutorial, viewers learn how to play the song "Don't Look Back in Anger" by Oasis on the acoustic guitar. This video reveals all the string movements and the order that the notes are needed to be played, in order to execute the song. The video is at a slow pace and provides a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy playing guitar and are willing to learn how to play a new song.

How To: Play "Sad Song" by Oasis on guitar

In this video tutorial, viewers learn how to play the song "Sad Song" by Oasis on the acoustic guitar. For this song, viewers are recommended to tune down a semitone. This video reveals all the string movements and the order that the notes are needed to be played, in order to execute the song. This video provides step-by-step narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who enjoy playing guitar and want to learn ...

How To: Do a parkour speed, kong, reverse, & lazy vault

In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...

How To: Use the quick start screen in FileMaker Pro 10

This video demonstrates how users of the FileMaker Pro 10 software can easily start using this software from the quick start menu. It is demonstrated to users how to create a database or open an existing database from this quick start page. Also demonstrated is how users might be able to find further information using the "Learn More" option at the bottom of the menu. This option shows users the basics via videos, tours, and tutorials. A must see for those new to this software.

How To: Use Microsoft Word 2010's Backstage view option

Microsoft Word 2010 prevails with new advancements. New options such as Backstage view allows the user to work efficiently and utilize new abilities when managing documents. It succeeds with new abilities that will allow the user to complete tasks quicker than before. Working with the newly enhanced ribbon allows the user to navigate with an easy, more personal customized environment. Now with more options and commands at your fingertips, it is evidently shown that Microsoft is gifting users ...

How To: Burn belly fat using boxing exercises

Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.

How To: Do the Elastico freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Elastico.

How To: Do the Heel Throw freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Heel Throw.