How To: Practice chin ups on a Smith machine
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Work the lateral muscles with wide grip lat pull downs
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your back with speed single cable reverse flys
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen back muscles with tube pull downs
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with alternating T push ups
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your core with medicine ball soccer throws
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a hand to foot stability ball pass
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball dumbbell skull crushers
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated arnold presses
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do twisting dumbbell incline chest presses
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell alternating chest flys
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do speed dumbbell twisting curls
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Builds a diorama for a cliff dwelling
Papa Tom teaches users how to build a cliff diorama for a cliff dwelling adobe looking house. You'll need a hobby knife, water, and sticks.
How To: Sort incoming email with GMail
If you're a heavy gmail user here's a handy way to sort your incoming emails from spam with a little known trick from Tekzilla.
How To: Use the command prompt with ease
If you're a Win XP user you know frustrating it can be using the command prompt... especially if you need to type a long string of commands, or worse, a subdirectory. Tekzilla shows you how to do this easily
How To: Get answers to FAQ's in Sony Vegas
Montagical is here to answer the top 10 most asked questions about using Sony Vegas. So, if you are a new Sony Vegas user or just curious about some of those pesky questions, check out this video and see if your FAQ gets answered.
How To: Program text boxes in Visual Basic
How to learn to program with Visual Basic 6 (vb6). This is a very basic Tutorial for 1st time users. We're going to learn a little bit about labels and timers and Textbox's
How To: Stop Windows Messenger alerts
Stopping Windows Messenger Alerts Windows Messenger Service is able to send messages to people. This was meant for the Systems Administrator to send alerts to users.
How To: Sign up for an account on YouTube
YouTube is the latest craze to hit the web, allowing users to upload and distribute their own videos. YouTube now boasts more than 100 Million Video Views per day.
How To: Create custom images with the ImageChef Facebook app
Facebook is the world's fastest growing social networking site with over 50 million users worldwide. ImageChef is a cool, online application that allows you to personalize a range of images, some famous, by adding your own text.
How To: Create a GUI with the Java Swing interface
A Java programming tutorial on creating a graphic user interface (GUI) using Java's Swing interface. This tutorial uses Netbeans 5.5.1 & Java 1.6.
How To: Pull a fake Internet Explorer restart prank
This video will show you how to make a FAKE Internet Explorer Icon that whenever its clicked will immediately shut down the computer. When the icon replaces the real one, users will be tricked into restarting their computer every time.
How To: Create an expandable website text box in Dreamweaver
Learn how to create a web text box using Dreamweaver that get bigger or smaller depending on how much text you place in it. Also make a header that spans the users screen not matter what size.
How To: Add Flash text to a webpage using Dreamweaver
Learn how to use Flash text in Adobe Dreamweaver so you don't have to worry about users having the font you use installed on their computer.
How To: Install Ubuntu Linux on a Mac using Parallels
For Mac OS users who want to try Linux without erasing all of their other data - a step by step tutorial on how to install Ubuntu on a Mac using Parallels.
How To: Use on page SEO techniques on your website
SEO specialist Aaron Wall demonstrates some on the page search engine optimization techniques that will help your site rank better in Google's search results. The key is to improve your site's SEO while keeping it user friendly.
How To: Add a button to a track in DVD Studio Pro
In this video tutorial you will learn to add a button to a track in DVD Studio Pro. You can use it to enable the users to choose to view a trailer or sneak preview of your upcoming project before sending them back to the main menu.
How To: Add a button to your DVD menu using DVD Studio Pro
A revolutionary feature in DVDs is their ability to include interactivity. In this video tutorial you will add a button to your DVD menu using DVD Studio Pro. The button will take the users to a new menu.
How To: Create a Web 2.0 reflective logo in Photoshop
In this video tutorial you will learn to use Photoshop to create a shiny reflective logo in a web 2.0 style. Not sure what Web 2.0 is? It generally refers to a perceived second generation of web-based communities and hosted services — such as social-networking sites, wikis and folksonomies — which facilitate collaboration and sharing between users.
How To: Use loops in CINEMA 4D if you know After Effects
This tutorial covers looping techniques. Even intermediate After Effects users know about looping basics, but how to get the same in CINEMA 4D? If you're new to AE, the tutorial first covers a little looping in Adobe AE then moves on to show you how to do the same in CINEMA 4D.
How To: Set up the After Effects' tilda hotkey in CINEMA 4D
This tutorial is for users familiar with After Effects 7 who want to start learning CINEMA 4D. It shows you how to take advantage of the FULLSCREEN mode, and changing the hotkey to tilde (~) just like After Effects 7.
How To: Use the DVD Studio Pro 4 interface
This tutorial gives a well-paced and well-explained overview of how to use the DVD Studo Pro 4 interface. If you're a new user or have just upgraded from an older version, we're sure you'll find this tutorial helpful.
How To: Use OCR scans in Acrobat 7 Professional
OCR is usually a bad word to most computer users, but in Acrobat it's the next best thing to sliced bread. Adobe Acrobat 7 Professional not only employs Optical Character Recognition for your text, it does Page Recognition to preserve the geometry of your pages. Everything stays in place and your paper documents become searchable, reusable text!