How To: Practice recovery drills
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
Here's a trick to control your fader movement with the settings from the PFL video.
This video is a demonstration of proper shifting technique on the cello. Learn the different hand shifting methods: The underhand and the overhand. Each movement is broken down and explained in detail.
A blinky bug is a small electro-mechanical insect that responds to stimulus, such as movement, vibrations, or air current, by blinking its LED eyes. This video will show you how to make a blinky bug for under 6 dollars and without having to solder.
All of us remember "Twinkle Twinkle Little Star" for a reason. As a fond part of our childhood, it was a song that taught us about the wonders of the sky while also connecting us with our parents, who learned the song from their parents before them. Continue the tradition by teaching your kids how to sing "Twinkle Twinkle Little Star."
For preschoolers the popular Five Little Pumpkin rhyme is done with hand movements and counting skills are incorporated.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
Web users are for the large part nosy, spoiler-loving folks who refuse to let websites and other users keep secrets from them. Thwart these trolls! This video will teach you how to use Actionscript 3 to hide the context menu from your site's users, preventing them from skipping to further parts of your slideshow or game and ruining the continuity of your work. You will also learn how to create a link that will show up in user's context menus when they right-click on objects. These two tools w...
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Message effects in iMessage lets you add a touch of flair to otherwise bland communications. With the feature, you can complement a birthday wish with a stream of balloons, send a congratulatory text along with a shower of confetti, or make the chat bubble slam itself in the thread. If you're on the receiving end, however, they may be distracting and even jarring.
Visitors to the Unity booth at the Game Developers Conference in San Francisco will get a special augmented reality treat courtesy of Magic Leap and Weta Workshop.
As you're surely aware, your phone can be used against you. Thanks to our cameras and microphones, a clever hacker can obtain access to your device and invade your privacy. But spying isn't limited to just these two sensors — gyroscopes, proximity sensors, QR codes, and even ads can be used to paint a very clear picture about who you are and what you're currently doing.
On Wednesday, Apple released a new batch of Animoji characters that gives iPhone X users more virtual masks to play around with, but what many have been waiting for is an app that lets you put on a virtual mask of another person, not an animated emoji. Well, that day has finally arrived.
The first video is a demonstration or throwing punches i bunches while staying on balance! The second video is a example of how a coach or trainer should spar with his/students.
In this video I talk about inking with various brands that manufacture ink pens. Pentel pen brush, Neopiko line 2 BBL, and Molotow one4all black.
One of Android's biggest strengths, when compared to other mobile operating systems is its open file structure. Google introduced a built-in file manager with Marshmallow that provides basic file management, but like with most apps on Android, there are alternatives. Third-party file managers are readily available, providing deeper access and control of all your files.
This guys has been doing free running, parkour and tricking for more than 6 years. This video has some simple but very cool and flowing movements. Enjoy!
You can create a multiple user accounts and enable fast user switching. To do this go to system preferences and open accounts. Now authenticate yourself by clicking the lock icon to be able to make changes. Now click + button
In this video tutorial, viewers learn how to create a new standard user and administrator account. Begin by clicking on the Start menu and select Control Panel. Then click on User Accounts and Family Safety and click on User Accounts. Now select the "Manage another account" option and click on "Create a new account". Users are able to name the account and select the account type (Standard or Administrator). Finish by clicking on Create Account. Users are then able to make changes to the accou...
This video contains instructions about how to disable or enable the user accounts on Windows Vista. It is very simple; just go to control panel -> user accounts and safety -> user accounts. You can click the check box on or off to disable or enable the user accounts. This can also be done by using command line. Open run and type the following command:
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
The pilates teaser exercise is tough. This pilates how-to video demonstrates some prep exercises to help you master this challenging exercise. Do the prep work for the teaser on a regular basis to work your way up to the full version of the teaser movement.
In this incredibly simple exercise you will learn how to take control of your fingers and stop them flying off the fingerboard. This technique is very easy and useful for minimal movement. Watch this how to video and you will be playing with control in no time.
How to manage user logins by creating a MySQL user login database with PHP. Part 1 of 3 - How to Create a MySQL user login database with PHP.
Microsoft recommends a unique user ID and password for every user. In order to switch user ID or log off one need to click to the 'Start' menu as shown in the video. Press the move button at the shut down menu as shown. In the sub menu you can see the Change user and Log off. The window will typically shut down and restart on change of user ID or Log Off. In case you need to leave your PC unattended you can press 'Lock' from the same menu which will refrain anyone from changing your desktop s...
The video is from the DJ tutorial and it shows us the basic principles of scratching for the beginners. And the first lesson you should learn is that there are basically four movements and here you will actually be not going to scratch put will be moving the record forward and backward. These four moves form the basis for starting to learn scratching. First you need are the type of sounds which are either acapella (song with no music) or with sounds (tracks with breaks on it). Before starting...
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
We know of several artist friends who are practically reborn Monets with their pencils and brushes and can sketch out anything they imagine, except for hands. Not that they can't draw hands, but it seems that hands are the Achille's heel for many art students.
The noble rock may not seem like the most fun thing to create a 3D model of. They are a useful example though because their basic shape and lack of movement make them manageable for beginners to work with while their many facets and textures present fun areas to work with. This video will teach you how to use procedural modeling and texturing to Create a 3D model of a rock using 3D Studio MAX 9. The end result looks positively stony, and the lessons you learn here will help you with all your ...
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
The noble grilled cheese sandwich is enjoying a renaissance thanks to the gastropub movement, and new recipes for them are becoming more elaborate and delicious by the day. Some of the best among these neuveau grilled cheeses have cheese cooked into the bread as well as in the middle of the sandwich, and it might seem daunting to replicate this at home without having more cheese end up stuck on the pan than the bread. Fortunately, Chef John is here to help. In this video he teaches you how to...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...