How To: Strengthen you back with lower back extensions
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Chances are you've got a bunch of wooden takeout chopsticks doing nothing but cluttering up your utensils drawer. That's a darned shame, considering that chopsticks aren't just for shoveling food into your mouth—they're actually the best cooking tools a cook can have (plus they come in handy when you run out of extra-long matches). Sautéing, Grilling, Deep Frying, & Stir-Frying
After years of making do with a cheap knife, I finally bought a really good 8" chef's knife—a Henckels, although I was also eyeing a Global santoku. It quietly but literally changed my life.
Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...
the video starts out with Joe talking you through the basic steps in how to draw or sketch a chicken. Starting with the eyes, shaped like to ovals, side-by-side, touching. Drawing a curved line all the way across each one to represent the eyelids and two small dots to form the eyes. Next draw a sharp curved line down from the eyes forming the beak, with a c like shape towards the back, connecting back to the eyes completing the formation of the beak. Draw an upside down, narrow heart at the b...
This video will show you exactly how to Throw the 12-6 curve-ball. Key thing to keep in mind when practicing your 16-6 curveball:
One of the biggest problems men face today is razor bumps. They are irritating and unsightly. This problem occurs more frequently in people who have curly hair. You need to follow the steps below to minimize ingrown hairs and the unsightly razor bumps they create. Use a facial scrub before shaving. This helps raise the hairs from under the skin and prevents them from growing back into the skin. Do not pull the skin tight when shaving. Always allow your skin to expand under hot water for at le...
To change a dirt bike tire follow these instructions. First use the crescent wrench set to loosen, and remove the axle bolt from the wheel you are working on. Then, slide the wheel out of the stays and lay it flat on the ground in an open area. Use the screwdriver to let the air out of the tire by depressing the valve stem with the blade. Now place the palm of your hand on the tire next to the very edge of the rim, and forcefully push downward. If all of the air is out of the tire and you do ...
1) Create a rectangular sheet of paper by folding the left side in, like a book, about 1-inch and remove this excess paper. 2) Fold the rectangle in half, bottom to top like a newspaper, and then unfold and lay flat. Now take the bottom edge and fold it up (again like a newspaper) to meet the center crease that you made with your first fold. Unfold again. You will now have two creases in the bottom half of your paper. 3) Lift the bottom fold (bottom forth of the rectangle) up and line it up w...
Brenda shows us how to use a jump ring tool as a part of beading techniques. The jump ring tool can be used in place of two pairs of pliers to easily open and close the jump rings. First place the jump ring tool on the index finger of your non-dominant hand. You will notice that there will be more slots and you need to choose the best one that fits the jump ring that you are using. Use a pair of pliers to position the jump ring on the slot on the tool with the opening of the jump ring just ou...
Professional truck driver, Yesterday Irmani, teaches us how to tie a time honored, weight sustaining knot, for transportation purposes.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Who said the eighties were dead? Well, they might be, but that doesn't mean you can't still rock the hairstyles. Take your hair to new heights by ratting it, which is simply another way of saying backcombing.
Learn how to find the slope of a line in this math tutorial. Whether you're doing your math homework or trying to figure out how steep a mountain is, the slope of a line is simple to calculate and has many practical uses.
These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.
Use your magic skills to perform this hot trick at your next party. You Will Need
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
Here’s a tasty recipe from the heartland that can hold its own against Boston’s best “chowda.” You Will Need
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Wash your window blinds with a minimum of mess. Howcast presents you with tips on how to effectively clean your window blinds. Blinds can be tricky to clean, so pay attention.
Parry like a Renaissance fencer; learn defense tips for fencing, including riposte, parry, upward and downward binds, reassemblement, and more in this free video on foil fencing defense.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
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You told yourself you wouldn't be one of those lame people who throws on a mask and shows up at costume parties, but here we are a day before Halloween and you still have nothing. Unless you want to endure endless ridicule, you can't skip dressing up altogether, but if you don't want to buy a pre-made costume your options are pretty limited.
A good cutting board is almost as important as the utensils you use on it. The wrong type can cause your blades to dull faster, and certain materials hold onto juices (and therefore bacteria) from food. You can wash a plastic board with just about anything, but what about wood?
Paper towels are really cool. I like having them around for quickly cleaning up messes and what not. However, I do not have a stand or something similar for my paper towels, so it can sometimes get a bit taxing to pick up the roll and unravel it every time I need a towel.