Utilise Strain Search Results

How To: Treat common sprains and strains

Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.

How To: Treat strains and sprains [signed] (British Red Cross)

Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...

How To: Make labneh or Mediterranean strained yogurt with Dede

In this tutorial, learn how to make a yogurt spread that is popular in the Middle East and Mediterranean called Labneh. Labneh is cheap and easy to make and is similar to cream cheese. You can spread this strained yogurt on lots of things such as pita or bread for a little extra taste. Follow along and get started with your Mediterranean dip with Dede.

How To: Make raw vegan almond milk & strawberry milkshake

To make a raw vegan strawberry almond milkshake you'll need about seven or eight strawberries, about four dates (soaked for about eight hours with the pits removed,) two cups of spring water, and a cup of soaked almonds (soaked for about forty eight hours.) You would then put all the ingredients in the blender and blend away. After blending, you would need to strain the shake to get the pieces of almond out. You would do this with a nut milk bag over a measuring cup which you will use to stra...

How To: Massage groin strains

Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Build a workbench utilizing your Kreg Jig tools

If you've recently purchased a Kreg Jig, you've probably recieved the plans for bulding certain items, including a work bench. If not, it's okay, you can head to their website for the guide. So, in this tutorial you'll find out how to build a workbench using your Kreg Jig tools. It's a great place to keep your tools and will make life much easier for you whenenever you need something. Enjoy!

How To: Make agua de pina

Jevon's third video teaches how to make agua de piña a traditional Mexican drink which is much healthier than Kool-Aid or soda. To make the base, he starts with sugar, water, and pineapple. The pineapple is chopped into 1 inch pieces and put in a large bowl with sugar and water. Then he uses an immersion blender to chop up the pineapple further. Blending the mixture takes quite a bit of time as the pineapple should be shredded quite small. When the blending is complete, the mixture is straine...

How To: Make a cocktail martini

Drink@Drink demonstrates how to make a cocktail martini. First, add ice to a martini glass and a cocktail shaker. Next, stir the ice to chill the glass and the shaker. Then, strain the excess water out of the shaker. Add 8 parts gin and 2 parts martini dry to the shaker. Pour the ice out of the glass. Mix the ice with the gin and martini concoction in the shaker. Strain the mixed martini into the martini glass. Finally, add an olive garnish to the glass, gently mixing it in the martini, to co...

How To: Reduce Eye Strain When Using Smartphones

The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consistently, you may experience tired, dried, itchy eyes and also severe headache. Your vision can also become blurred by the time, which it means it is affecting your eyesight. However, you can lower down your eye strain by mak...

How To: Utilize evaporative cooling while camping

Keeping things like food and water refrigerated while you're camping in the bush is nearly impossible. Unless of course you've chosen to camp somewhere freezing cold. But if you haven't, evaporative cooling can be an effective technique to utilize for keeping water cool and food from spoiling as quickly. Obviously this can be crucial in a wilderness survival situation when your food supplies may be limited. This video outlines two ways to utilize evaporative cooling, first to cool a water bot...

How To: Mix a Brandy Alexander, Pink Squirrel and Grasshopper

Mix the Brandy Alexander, the Pink Squirrel or the Grasshopper! Each cocktail uses creme de cacao and whipping cream. The Brandy Alexander cocktail uses a brandy base, the Pink Squirrel uses an almond liqour base, and the Grasshoper uses green creme de menthe base. All are shaken with ice and strained into a martini glass. Perfect after dinner cocktails and very easy to make!

How To: Mix The Cosmopolitan

Master mixologist Chris McMillian offers up a tutorial on mixing a Cosmopolitan. The Cosmo is a contemporary classic--it is a drink built on the New Orleans Sour family. Instead of using sugar to sweeten, the Cosmo uses orange flavored liquor.

How To: Control your rodent problem

Don't let all those pesky rodents overrun your house and ruin your home environment. A serious rodent infestation can be a major strain on even the most amazing homes. This video from Ask the Exterminator is full of helpful tips that will show you how to get rid of those rodents for good.

How To: Big wall climb with a basic jumaring technique

This is part of the 'How To Big Wall Book' series on rock climbing. In this segment Chris McNamara demonstrates basic jumaring technique for rock climbing overhang or low angle terrain. This technique for over hanging terrain called jumaring is to reduce arm strain and ascending walls. He then shows you how to ascend a vertical or low angle terrain. This video is shot at El Capitan in California.

How To: Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.

How To: Bench check a central air-conditioner blower motor

If you're air-conditioner is acting a little funny, it's probably not just strain from excessive summertime usage. To prevent further damage or greater repairs, or even the purchase of a new A/C, regularly inspect an air-conditioner for any possible malfunctions. Watch this video tutorial and learn how to bench check a central air-conditioner blower motor.

How To: Tie a slim beauty shock leader knot for fishing

The slim beauty shock leader knot connects monofilament line to a heavier leader, that retains most of the original line's breaking strain. This knot was created to be strong, but cast to put together. Watch this video knot-tying tutorial and learn how to tie a slim beauty shock leader knot for fishing.

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