This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Let's face it—batteries are Apple's only real downfall when it comes to their products, and the iPhone is no exception. If you're constantly recharging your iPhone's battery, it's probably time for a replacement (battery, not iPhone).
There are dozens of light bulbs on your vehicle, illuminating everything to the road in front to the license plate in the rear, and for all of the modern technologies given us, most automotive bulbs are essentially the same as on out grandfather's car. So, it's no wonder why burnt out auto light bulbs are the number one cause of lighting failure.
German phonemes pronounced, each with example words. I tried to cover all letters and letter combinations which learners of the German language need to pay attention to.
Firebug is an essential Firefox extension for web designers and developers. You are able to quickly target any element on a page to see the markup, the CSS, the layout, and the DOM in an instant. Not only can you see all of this juicy information, you can edit and see the results directly in the browser window. This makes Firebug the go-to tool for debugging CSS trouble. Also indispensable for Javascript programmers. So all you Internet website designers out there, pay close attention to this...
Kids say the darndest things. They also eat the darndest things - from toys to pet food to grass, growing kids want to try it all. But stuffing so much stuff into their mouths can be very unsafe.
Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...
Not only has Google released a completely new Google Pay app for US users on both iPhone and Android, but the've also minted a new mobile banking service. Called Plex, it provides online bank accounts at one of 11 partner banks and credit unions, with no minimum balance requirements, overdraft charges, or monthly fees.
It's no secret that learning how to code is one of the best things you can do if you want to land a high-paying career in a world that's heavily reliant on web and app development.
There's not much to the Messages app for iPhone when it comes to finding the right conversations. It did get some enhanced search capabilities in iOS 13, but beyond that, there's no good way to find the threads you need aside from just scrolling through the main page, which lists newer ones first. However, there is a tweak that gives you the power to group like-minded chats together.
The 2020 iPhone SE had been through the rumor mill for a long time, but Apple finally unveiled the second-generation iPhone SE on Wednesday, April 15. While it doesn't sport the 4-inch design of the original SE, it combines a small form-factor with modern specs. The big question, of course, is when and how you can get your hands on one.
They're finally here. Apple revealed the brand new iPhone 11, 11 Pro, and 11 Pro Max on Sept. 10, and despite the questionable names, these are the best iPhone models money can buy. If you're looking to get your hands on one of these devices as soon as possible, there are few important dates you need to know.
In case you hadn't heard, Google is now a legit cell service provider. Google Fi has its pluses and minuses, but the biggest upside is in the pricing. Depending on how much data you typically use, there's a good chance you could save a lot of money without sacrificing coverage by switching to Fi.
If you're looking for a new Reddit client on your iPhone, look no further than Apollo. Launched with iOS in mind, Apollo is a free app that offers an exceptional Reddit experience, but some of its excellent features — as well as some necessary ones — are hidden behind its "Pro" paywall. Are these extras worth your money?
As the first Animal Crossing game on mobile devices, it's clear that Nintendo had a more social experience in mind for Pocket Camp, and I'm not talking about all the animal friends you can make. You can add other players to your list of human friends, and they're incredibly useful for a wide array of tasks.
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
In a world increasingly regulated by computers, bugs are like real-life cheat codes. They give you the power to break the rules and do good or bad without ever leaving your seat. And government agencies around the world are discovering and stockpiling unreported bugs as cyberweapons to use against anybody they see fit.
Apple's MacBook line of laptops is quite famous for their extensive battery life, thanks to various technologies that Apple has utilized. However, all things must pass, and over time your MacBook's battery will degrade. Certain use scenarios can accelerate the degradation of the battery—from excessive usage to high temperatures to overloading the system—and this can all lead to the untimely obliteration of your battery.
When given the choice between canned and dried beans, many of us are guilty of reaching for cans. They're much more convenient than investing 5-6 hours of your time to make dried beans edible.
One of my favorite things to do when I visit my parents is cook. Aside from the fact that I adore cooking with my mom, there's something comforting about returning to the kitchen that I first started playing in 20 years ago. Nearly all of the tools and appliances are the same ones that I used as a kid, and the familiarity is palpable.
In recent weeks, major bank websites around the world have experienced outages after being have been hit with Distributed Denial of Service (DDoS) attacks. Although few, if any, of these banks have been totally knocked offline, these DoS attacks have dramatically slowed the response time of their websites to legitimate customers. The most recent victim was the Royal Bank of Scotland. Due to this attack, RBS customers were unable to access their accounts for about an hour last week.
Part 1: What is Popcorn Time? Part 2: What is a torrent?
Security is a priority for many when they first set up their mobile devices. Nobody wants to have a stranger or nosey friend go through their phone and discover risqué photos or embarrassing text messages. These days, the closet is gone—everyone keeps their skeletons in their phones.
Humans in general are great at keeping things about themselves private, from feelings to personality traits. While smartphones and social networks are making these secrets more open, narcissists have and always will love being out in the open with everyone's attention on them.
Your beloved Samsung Galaxy S3 is nearing the end of its life cycle. Sure, it can do most of what newer devices can, especially if you were lucky enough to receive the KitKat update, but your diminishing battery and scratched up screen have seen better days.
Keeping up with current events is a good step towards becoming a well-informed person, but sometimes it's a chore. In-between work, school, commuting, social lives, and hobbies, it can be extremely hard to find time to pick up a newspaper or browse CNN to find out what's going on in the world.
If you're as bad at locking your Nexus up as I am, you have the "slide" option set for your screen lock. It may not be the most secure option, but it's definitely the easiest way to unlock your device while being able to utilize lock screen widgets.
Smartphones are great. They help you keep in touch with your loved ones and stay up to date on what's going on in the world. The problem is that like everything else that's useful, they cost money to use, and between calling, texting, and data plans, it can get really expensive.
Not having internet sucks! We do a ton online these days, from working, shopping, studying, and collaborating, to watching fail videos and endlessly clicking through memes.
In this video tutorial, viewers learn how to draw a skull. Begin by selecting a skull image to draw from. Then draw a circle and sketch a few lines to position the eye sockets, nose and mouth cavities. Now erase the guidelines and re-sketch the drawing. Then start toning the eye sockets and nose cavity by shading. Now tone the other parts of the skull. Finish by shading the background. This video will benefit those viewers who are interested in drawing and art, and would like to learn how to ...
In this tutorial, learn an important safety tip for the next time you head out camping or hiking. In this video, you will get advice on how to make a Swiss seat rope harness. You will learn to utilize a length of rope to make a field expedient rappelling harness, that is similar to the seat used by the military. With practice, you can tie this Swiss seat in 90 seconds or less. Essentially, this is a high speed, low drag way to make your own harness. This harness is useful for rappelling or ex...
This step-by-step video tutorial will have you building metal riffs in no time! Andrew Wasson of CreativeGuitarStudio has written a short two-part riff using the harmony from a popular scale out of the style called Phrygian dominant. For the riff, Andrew uses a series of open strings, eighth note triplets, hammer-ons, and pull-offs. Because a lot of progressive metal utilizes different time signatures, Andrew changes the time signature for the last measure of the riff. Don't forget to downloa...
Teresa Richardson from the crochet-mania blog will be teaching us how to crochet a left handed seed stitch scarf. In her video, she is going to be guiding us through the process of crocheting single and double seed stitches as well as providing us with step by step instructions on how to make the scarf. Teresa designed this tutorial with beginners in mind, so newcomers are more than welcome to utilize and learn from it as well. Be sure to have a crochet needle and some yarn handy prior to wat...
Learn how to design a defense to stop dribbling penetration or passes to the middle. If you're a basketball coach, you'll definitely want to utilize this two-three zone defense.
If your old clothes are of high quality and in good shape, selling them on consignment is an easy way to make cash quickly.
Thinking of selling your car on the internet? Make sure you don’t get taken for a ride. You Will Need
In this video, we learn how to tell if a girl is interested in you. First, you will see that the girl acts different around you. She should be more confident and stare at you a lot. She will also laugh at your jokes and try to flirt with you a lot. If she is nice to your friends but nicer to you, this is also a big hint. Pay attention to see if a girl squints at you while talking and see how she teases you or jokes around. If she acts differently with you, then she probably likes you so take ...
In this video, Bill Corso teaches us how to apply injury makeup. This can make it look like you are hurt, but it's really just makeup you are using to create the look! Using red and brown together can give a more realistic look of blood, blending it out through the entire cut. Using different colors on the injury can add a more realistic look to where the injury is. Work with the different features on the face to create the best look you can. Pay attention to the sweat on the body as well, be...
No matter what kind of business you have, small or big, online-based or not, when you're dealing with email marketing, the number one things your targets will see is the subject line, and if your subject line looks spammy or uninteresting, it's not going to help you one bit.
In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...
