How To: Sculpt your chest with a Super Chests exercise
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
In this video tutorial, anyone who owns a Droid smartphone can learn how to better navigate their home screen. With this Droid phone tips, you'll be able to maximize your time and create shortcuts to your most used applications. The Droid's home screen in much like a computer's desktop; putting an icon on one of your Droid home screens allows you quick access to a program or app. There are numerous Android phones, but this video focuses on the "Droid" versions, but you may need to play around...
In this video tutorial series, DJ James Zabiela shows how to use effects to enhance your DJ set, utilize a feedback loop, and discover new music. In the second half of the series he shows how to alter live vocals, incorporate a few of his signature moves, and edit digital scratches into your DJ set.
Leigh Ramsdell and Hal Brindley with The Environmentals discuss how to build a worm composting bin. To build a worm composting bin, you will need a plastic tub or a box with a lid. Calculate one square foot of surface area per pound of worms. A pound of worms can process a half a pound of food per day. Worms need air so put holes in your bin on the top and sides. Also put holes on the bottom for drainage so your worms don't drown and die. Add screens to cover the holes. Put bricks on the bott...
Enthusiastic, young David Yzhaki teaches you how to play the piano with a damper (sustain) pedal. Get to know the pedals on an upright piano. The right pedal, which is the primary focus of the video, is the sustain pedal, which creates a sustaining note when pressed. The left pedal is called the "una corda," which modifies the tone quality by softening the note when pressed. The middle pedal is called the sostenuto pedal, which enables the piano player to hold a note longer than usual. To use...
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango.
Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...
Josh Copp and Madeline Donahue show us how to build a light table from pine wood and plywood utilizing two fluorescent light fixtures as the light source inside the box. The frame of the box is fashioned out of two 1X8 planks cut into four pieces so that two sides are 30 inches and two sides are 22 3/8 inches. The base of the box is made of plywood or OSB and is 30X22 3/8. Once the pieces are cut and assembled using a pocket hole jig and wood screws, the inside of the box is painted with whit...
This tutorial covers some of the basics of dramatic filmmaking. A drama is a film that is character-driven, using the characters' emotional responses to situations to move the story along. Epic and historical dramas put their characters in historical events. Crime dramas are set within the rules and boundaries of reality, but do not have to be linked with any historical event. These films utilize suspense and action to push the characters through the story. Biopics are motion picture biograph...
In this Lynda video tutorial, learn how to use FileMaker Pro 10 software to create databases with pre-made templates. FileMaker offers these templates in a package called Starter Solutions. To access these options, click open FileMaker. Then, go to New Database under the File menu. Click the option "Create a database using a Starter Solution." The templates are grouped according to the nature of their use. Some are for the home, while some are for business. All you do is open the template you...
A cow is enormous... Hence why this video on how to butcher a beef carcass (from start to finish) had to be broken up into 13 parts. This butchering process is designed to not waste an ounce of meat and utilize every part of the carcass. Warning! These videos are not for queezy stomachs!
Learn about circuit bending in this video series that will help you understand how and when to utilize this unique way of making music.
This Thread Banger video demonstrates making a skirt from men’s button down shirt sleeves. Brooksie from Haute Sew presents the technique. Two men’s button down shirts are needed. Cut the sleeves off the shirt at the seams and then split them open at the shirt sleeve seams, leaving the buttons in the middle. Pin the sleeves together along the raw edge with wrong sides together and sew them. The panels can be made to alternate colors or in color blocks depending on the style of shirts used...
luvk9ines gives a tutorial on how to tie a two-handed suture tie for veterinary purposes. To begin the two-hand suture tie, knot the two ties together and continue to knot but you will alternate the direction of each knot. One knot/tie will be interlinked from the top and the next knot will be interlinked from the bottom. In other words, pretend that you are making a knot on a tie and each time you make the knot, the tie on the left will be going in the bottom direction. The next knot, the ti...
In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...
In this video tutorial the instructor shows how to browse the internet faster on your PSP. The normal browser built into the PSP is very slow because it does not use full ram of the PSP and because of its internal settings. These default settings of the browser make it pretty slow. So as an alternative to it you can download and use the Netfront Beta 4 browser. Basically it can be used in the same way as the normal PSP browser but as it uses good configurations and settings it makes your inte...
This is a sped up video on how to draw a female anime face. The artist begins by drawing the cheeks and jaw line. Then the neck is made. Next the artist makes long side-bangs that cover a portion of her face. A lot of his time and detail is spent on making the hair at this point. It is very choppy with defined pieces at the ends. During the hair process, an ear and a headband are drawn. When the hair is finished, the artist begins working on the eyebrows, nose, and eyes. The eyes seem to requ...
Park Skateboarding: Show Off Your Skills The first skateparks appeared in the 1970s, and nowadays, they're the epicenter of the skateboarding world, a place to see and be seen. That being the case, you don't want to show up to the park without your "A" game. Let our trick guide get you up to speed. Watch this video tutorial to see how to do skateboard figure eights at a skatepark.
Make a bold and beautiful statement with just one or two designs. Arrange and rearrange, repeat and repeat to carry a design up, down, and 'round and 'round a shirt, skirt, or dress. This instructional embroidery video demonstrates placement and marking techniques. A coordinated skirt and shirt are featured during the first half, while the second half shows how to dress up a camp shirt for guys with alternating palm tree and ukelele motifs. Tune in for some smart embroidery tips!
This video features 6...Qc7 in the mainline of the Stonewall, a good move since after the obvious 7.Ngf3, White turns out worse in all lines. Matt suggests an alternate development of pieces including Nh3 and Qf3.
Here is a video on making Pastrami flavored snack sticks. Part 1 is mostly the first day's work (preparation) with a little into the second day's set-up and stuffing. Part 2 is the balance of the production (stuffing and cooking with the recipe at the end). Alternate methods of cooking are to cook 1 hour and dehydrate until ready. No details are given on packaging.
It is often said that the best hackers remain unknown, and the greatest attacks are left undiscovered, but it's hard for an up-and-coming penetration tester or white hat to learn anything unless one of those factors is actually known or discovered. But the end goal here in our SQL injection lessons is to make that statement as true as possible for us when performing our hacks.
Building virtual portals are popular practice for developers to demonstrate the "wow" factor of augmented reality.
The new Samsung Galaxy S8 and Galaxy S8+ phones were announced on March 29 at the Samsung UNPACKED 2017 event. Preorders start on March 30 for the Korean tech giant's latest flagships, and sales officially begin in the US on April 21. Samsung will need a smooth release to win back consumer trust after the Note7 mess, and it's already looking like the S8 won't disappoint.
Home cooks are often quite intimidated when trying to reproduce the delicious ethnic dishes they enjoy at various restaurants. Thankfully, there are definite flavor profiles and spice/seasoning/herb combos that are very specific to various regional cuisines and cultures; with a little guidance, you can create dishes that are tasty homages to the cuisines you love to eat. In this two-part article (second part here), I'll cover both categories and sub-categories of some of the most popular ethn...
In the wake of Apple Music making its debut on Android devices, Google has finally released its highly anticipated YouTube Music app. With these two tech heavyweights throwing their hats into the ring, the streaming music world is about to get rocked.
Seemingly lost in the fanfare of the numerous features and specs of the Nexus 5 were a few highly innovative and handy add-ons—a low-power step detector and step-counting sensor—useful for tracking fitness data.
Programs that run automatically every time you start your computer can slow down your boot time—or just be plain annoying. Many of these programs are rarely used and don't even need to be running for your computer to function properly. So, if you want to disable these auto-run programs and increase your computer's startup speed, here are a few ways you can do it in the new Windows 8.
Jordan Patterson the Cheap Geek has made a video showing you the steps to sync your contacts and calendars on three mobile devices together, the iPhone, a laptop running Windows, and a Mac running OS X utilizing a few downloaded programs and Google Calendar. First he shows you how to sync calendars on the Apple computer, by downloading a program from Google code called collaboration code, and then running it. After putting in his g-mail account information, he tells the program which calendar...
This video shows how to make a recipe for pork potstickers. This recipe utilizes leftover pulled pork which is not made during the video. Some of the pulled pork is placed into a large mixing bowl. Next a table spoon of minced garlic is added to the bowl followed by a pinch of salt and ground black pepper. Afterwards, thinly sliced scallions as well as chopped cilantro are added to the mixing bowl. The mixture is then thoroughly mixed to combine and distribute all of the ingredients; this mix...
This video demonstrates how to wear your bandanna in a rockabilly style. First, you'll need to curl your hair in either rollers or hot sticks. This particular video utilizes both. Do not worry about including your bangs. Use three rollers on top, so the ends of the rollers are pointing towards your ears. The third roller will be on the top of the back of your head. Put to more rollers on each side of the top, this time the ends facing forwards and backwards. Use four hot sticks for the sides ...
George Maestri from Lynda shows how to add interactivity in Google SketchUp Pro using a variety of tools in the program. Adding interactivity allows for added dimension and interaction with an object. The example used in the tutorial was that of a fridge, which after adding interactivity, allowed for the doors and drawers of the fridge to be opened. To utilize this technique, the object's file (without interactivity) should be opened. By selecting the fridge and then going to component attrib...
The gentleman, acting as the Instructor, starts the session immediately by suggesting that to teach early multiplication all parents should practice a method of "Count-by's" with their children when they are very young using ones to ten, twos to twenty, threes to thirty, fours to forty, and so forth. The Instructor then demonstrates this method of counting by tens using a grid behind him on a chalkboard which depicts columns of ten elements. He counts each column from 10 to 100, and then writ...
If you want to add interest to your nails, follow the steps in this video tutorial from Broadway Fashion Diva Nails. It shows you how to apply acrylic skulls, crossbones, and roses nails. The first step before application is to select nails that fit each of your fingers of one hand. Then, lay the nails out so that they are ready for application. Using pink gel glue, begin with your pinky finger. Utilize the tab to have control of the acrylic nail without actually holding the nail and getting ...
YOUTUBE Logan Salter presents a video demonstrating a method to create "Crocodile Tear" Makeup. The entire video is demonstrated through visual action, with typed titles in green appearing on the screen prior to each new step, and electronica music played throughout. Logan begins by applying moisturizer, demonstrated visually in the video by applying moisturizer to his facial area and moves at an increasingly faster rate through steps visually demonstrating how to apply various powders and br...
Stampin' Up Dawn shows how to use Stampin Up to create original gift card holders and sleeves in this craft tutorial. The tutorial shows how to create the Bashful Blue gift card holder. However, it should be noted that the Certainly Celery card does not utilize the scalloped edge design. The third style, Elegant Eggplant, uses ink #10510 and card stock #105126. You will need a strip of bashful blue card stock cut 4.5" by 7 3/4" scored at 3/4 and 4 1/4. Fold the score lines to create the sleev...
This video will show you how to record audio from the internet. Once you install this program, the video goes on to give you step by step instructions on all of the bells & whistles within the Free Sound Recorder. It will teach you how to work it according to your computer settings, and show you how to personalize and change the settings within the program. It gives you recommendations on the best options for the best audio. It also gives suggestions like choosing which folder to default all ...
Carving a net needle from wood is probably easier than you think as long as you have your trusty Swiss army knife at hand. It has a wide array of available tools in a small unit. First you will need a piece of balsa wood. It should be 1/8 of an inch thick by 3 inches wide and 8 inches tall. Using the sharp narrow blade of the knife, you will cut 3 reference holes in a triangular pattern. The points of the triangle should be 1 inch apart at the bottom and the triangle should be 2 inches high. ...
Do you want your house to look dull or colorful? If the latter, then be sure to check out this video to learn how to best utilize the color theory.