Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
Take some ordinary poker chips and make two piles of four. Put three fingers on the side of one pile, and the thumb on the side of the other pile. Gently squeeze the chips together.
Tiramisù is a great Italian dessert that everyone can enjoy. Traditionally, it consists of layers of sponge cake soaked in coffee and brandy or liqueur, with powdered chocolate and mascarpone cheese, but it doesn't always have to be made that way, but it almost always is, just like in this recipe.
In this Dreamweaver 8 video tutorial you will learn how to utilize the file tab menu. Learn how to locate and open the files palette, work in local view, work with assets and with snippets. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Utilize the file tab menu in Dreamweaver 8.
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating split squat jump. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
Okay, I discovered (while googling a photo for such a thing) AFTER conceiving this idea for this prank that there was actually a mammoth-sized inflatable toilet- that we would need for this skit- shown in the Kate Winslet/Hugh Jackman movie, "Flushed Away" (which I have never seen.) So, to me, I still consider this an original idea of mine.
Since it is now the holiday season, I thought we could spend this weekend making some baked goods that have mathematical patterns on them. In this post, we'll look at making cookies that have a fractal pattern based off of a modification of the pixel cookie technique.
Do 3D glasses give you a headache? This might hurt more. As in, I think I'm going to hurl just watching. Below, Francois Vogel demonstrates his rapid eye blinking method for 3D viewing. ...as if the electrodes on his temples could stimulate his eyelids to open and close in alternating synchronization with the refresh rate of the monitor! View more vomit-inducing 3D viewing, sans the glasses.
Here is the official trailer for the Movie "Scott Pilgrim Vs. The World" Alternate Teaser Trailer here. Here are some movie clips from "Scott Pillgrim Vs The World"
The secret to kicking ass at Scrabble? Playing super down and dirty. Mehal Shah gives us the entire lowdown in the video below. Thanks to WonderHowTo World, Scrabble World, for the find:
Pimpmywalk will show you how to do the c-walk dance the shuffle. You start by putting on foot flat and the toe of your other foot up. You then alternate that movement going from on foot to the other. You keep putting one for flat and then the toe of the opposite foot up. You then kind of hop to the next foot. In this video you can see the feet of the dancer so you can properly achieve the move. Just keep switching feet and then you have just completed the shuffle dance. You are shown the move...
I can't tell if this is supposed to be stand-up comedy or serious instructions, but it's still a cool video.
Just like Maxine in Stranger Things 2, Facebook didn't want to be left out of the cool kids group, which, in this case, is the mobile AR space.
Using copper pennies (be sure they are older than 1983), lemon juice, paper towels and sandpaper, you can construct your own DIY battery that generates enough juice to light up an LED.
Need to quickly remove cat or dog hair from your living room couch before guests arrive? For a simple and effective technique, cover your hand with a damp rubber dishwashing glove and run your hand over the upholstery surface. The rubber glove should pick up the furs, and if you want to reuse the glove, simply rinse it off (just make sure to use a sink strainer to catch the hairs).
Direct current (DC) by definition flows in one direction. Alternating current (AC), on the other hand, periodically changes direction, or reverses polarity. It is indeed possible for a portion of a circuit that is normally DC to periodically change direction, or reverse polarity like an AC circuit.
What do Jeff Foxworthy and Nikola Tesla have in common? Not much until this insane innovation came into existance.
Connecting your new smartphone gadget to your desktop isn't just connecting these products with a USB cord. It is important to sync them to allow the transfer of data from your smartphone to your computer and vice-versa. This is desired if you wish to transfer information including images, music in addition to daily schedules from the PC to your portable phone.
Everybody loves lasagna, but how about trying something new with your lasagna meal? Like zucchini. Try out this zucchini lasagna, which is very light, and can come straight form your garden. Watch the video recipe to learn how to make a zucchini lasagna.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A hidden bridge can be both a cool part of your home and a defense against your enemies in PvP! The design is simple, you can use it to create lava traps, and it ensures that no redstone is left exposed.
What is Google Dorking? Well, simply put, "Google Dorking" is just an efficient way to utilise keywords in order to perform very specific searches on a given subject. In this case, one would look for websites/servers that are vulnerable to attacks or are configured improperly by using specific search criteria that should yeild results, should it find matches to known mistakes/errors in a website or webserver.
So I couldn't help but notice that a lot of the hidden base designs in minecraft are cliche and obvious, the two I am about to show you would never be found legitimately unless someone saw your name through the ground or followed you.
Creativity is a very important aspect of keeping a balanced mind. The more balanced your mind is, the more able it will be to perform the tasks you ask of it. And don’t think “creativity” has to be writing a novel or painting a masterpiece. The brain (and ‘spirit’) can benefit from simple and small adventures in non-linear thought and action.
I have to say, the Xbox 360 controller is the best controller ever created. When I first held it back in 2005, I swore that the dudes working at Microsoft came over and took a molding of my hands because of how great it felt. The thing felt like it was born there.
The holidays are here and all of us here at Phone Snap hope you're spending them under a nice warm roof with some yummy food and great company! For this week's Phone Snap challenge, we want you to utilize your cell phone to capture some holiday spirit. Whether it be the gifts under the tree, stockings hanging over the fireplace, Christmas lights outside, or everybody gathered together wearing their favorite holiday sweaters—we'd love for you to share with us!
Scrabble Bingo of the Day: DHOURRA [n]
Using an analog camera to create multiple exposures is a technique that has long been in practice throughout the history of photography. Pressing the shutter button twice will superimpose the exposure of two different images onto the same piece of film. Sometimes done in an artistic manner, sometimes by accident—you never know what you'll get until you develop your roll of film.
Eric Gjerde is a master of origami who devotes much of his energy on origami tessellations. Some of his pieces fold nearly flat, forming layers that add just a hint of depth. These pieces look beautiful when lit from behind, due to the variations in brightness and color. Other pieces utilize three dimensions more fully, with repeated structures rising out of the flat page.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
SSH is what is referred to as the Secure SHell protocol. SSH allows you to do a plethora of great things over a network, all while being heavily encrypted. You can make a remote accessible shell on your home computer that gives you access to all your files at home, and you can even tunnel all of your traffic to keep you anonymous and protected on public Wi-Fi. It has many great uses and is a must have tool for your arsenal. It was designed to replace the insecure Telnet protocol, which sends ...
"ASTON-2"-WINDOWS SHELL REPLACEMENT USER INTERFACE, I HAVE BEEN USING IT NOW FOR A WEEK OR SO AND I FIND IT NOT ONLY FASTER, YET MORE INTUITIVE, AND MORE FEATURE RICH THAN WINDOWS EXPLORER.EXE EVER THOUGHT OF BEING...! IT DOES HAVE IT'S LITTLE QUIRKS OR EVEN BUGS HOWEVER...LIKE EARLIER TODAY THE TASK-BAR FOR ASTON-2 WOULD NOT RAISE UP OUT OF AUTOHIDE FOR ANYTHING, I REBOOTED THEN IT WAS FINE AGAIN, THIS COULD BE A WEB BASED BUG THAT INTERFERED, OR LOCAL BAD CODE WITHIN ASTON-2 BUT I DOUBT IT,...
There are endless possibilities for eReaders, and lots of amazing things are already happening. But wow-worthy visual tricks aside, how can technology really change the way we consume books? In the video below design company IDEO presents three separate concepts for virtual consumption: Nelson, Coupland and Alice. IDEO groups their virtual experiences into three separate concepts: Nelson, Coupland and Alice. Core77 breaks down each concept:
WonderHowTo World LEGO People points us to an amazing chess set made with LEGO Star Wars characters.
With so many ribbons to master in FarmVille, I've found that some of us want to get them out of the way as fast as possible. We fill our farms to the max, utilizing every space possible to get the ribbon. Then we SELL SELL SELL and reclaim our lands for crops or special decorative scenarios.
We're set to see the actual debut of Google Daydream on October 4, and it'll hopefully serve as a significant step up from Cardboard—their current virtual reality smartphone platform. If you want to get an early taste, you can set up a development kit—you just need two phones to do it.
It's no secret that we love the Chromecast. From watching movies to playing games to giving presentations, this little $35 dongle definitely packs a punch. But unless you have a strong, solid Wi-Fi connection in the 2.4 GHz range, this little device has been out of reach to you. Well, until now.
