Utilizing Warm Search Results

How To: Mix dance with fitness with Natalli Reznik

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!

How To: Repair boot-up problems on a Windows PC with Paragon Rescue Kit 9.0 Express

In this clip, you'll learn how to utilize Paragon Rescue Kit 9.0 to resolve tricky boot errors on your Microsoft Windows desktop PC or laptop. It's a cinch! It's such a cinch, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For complete details, including step-by-step instructions, watch this video guide.

How To: Defragment and clean up you Windows Registry with WinMend Registry Defrag

In this clip, you'll learn how to utilize the WinMend Registry Defrag app to defragment and tidy up your Windows Registry, improving system performance. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including step-by-step instructions, take a look.

How To: Use the Microsoft Windows 7 ISO Verifier

In this clip, you'll learn how to utilize the ISO Verifier application to verify your disc image files. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including step-by-step instructions, take a look.

How To: Improve softball pitching with a leg warmup

An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a leg warmup drill for pitchers.

How To: Embroider your own t-shirts

Tshirts are a warm weather favorite and are available in a variety of colors and styles. This instructional embroidery video demonstrates tips and tricks for getting great results when embroidering on thin and stretchy knits. Partake in this embroidery project - makes for fantastic gifts.

How To: Embroider a handmade bracelet

Fun and colorful, these embroidered bracelets come in a variety of heart-warming subjects and fashionable styles. They make fast, easy gifts, and are great for party favors! And the best part? They're made almost entirely in the embroidery hoop! Learn how to embroider your own beautiful bracelet to give as a gift with this instructional embroidery video.

How To: Embroider a handmade potholder

In-the-Embroidery Hoop pot holders use a thermal lining and ironing board fabric to protect your hand from the heat. And, when you are not using the embroidered pot holders to handle warm dishes, they lay flat to become a hot pad or trivet! Watch this instructional embroidery video and obtain the skills needed to make your own beautifully embroidered potholder!

How To: Bake palmiers with puff pastry

Palmiers are one of the world's most-loved pastries. They are a combination of puff pastry and caramelized sugar that creates a deliciously simple and flavorful cookie—especially served warm and right out of the oven! Watch this how to video to learn how to bake palmier cookies. Palmiers are also known as elephant's ears or a butterfly, either way they are delicious.

How To: Make a simple clay and ash glaze

This method of making glaze utilizes environmental supplies. That way there's no need to rely on a clay supply store, so it's great to save money or time if it's a distance to the nearest supplier. Watch this video pottery tutorial and learn how to make a simple ceramic glaze for firing out of clay remnants and wood ash. It's appropriate for use on raw glazing projects as well.

How To: Practice three Pilates spine twist supine exercises

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.

How To: Warm up for pilates with a pelvic curl exercise

In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.

How To: Utilize and insert CIDR devices into cows

Dr. Allen Bridges shows how to incorporate the use of the CIDR (controlled intra-vaginal drug releasing devices) in a synchronization program for beef cattle. CIDR devices can be used to manage the reproductive cycles of female cows. Learn how to insert and CIDR devices and how to manage the estrus cycles of female cows for farming convenience, by watching this instructional video.

How To: Warm up and workout the core with yoga abdominal lifts

Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.