Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Just a few years ago, Britney Spears was considered hot. Regardless of what you think of her now, this how-to video recaptures her glory days via makeup. The cosmetic products used to create this look are MAC Studio Fix Fluid mixed with Covergirl Trublend, Bare Escentuals Foundation, NARS Laguna Bronzer, MAC Warm Soul Blush, MAC Cream Color Base in “Pearl,” MAC Blackground Paintpot, 88 Shimmer Palette from Coastal Scents, MAC Black Tied e/s, MAC Blacktrack Fluidline, Urban Decay 24/7 Eyeliner...
Send cool designs spinning on warm summer breezes. Learn how to create a spiral spinner from Crayola Color Surge paper and markers with this arts and crafts tutorial. You will need Crayola Color Surge paper and markers, crayons, markers, colored pencils, scissors, and paper plates. This is a great project to do with your kids on a rainy spring day before summer begins. With this how to video you will be able to create summer breeze spinners with your kids.
Mmm, curry. It was probably the singular thing that turned us on to Indian food and those signature warm, deep spices present in many Indian dishes. Get yourself addicted today by making this simple and healthy Indian style kidney bean curry. This type of curry has a very deep, ginger-tinged flavor and its large dose of kidney beans provides vegetarian protein. Manjula shows you how to cook rajma.
Pickles are insanely versatile: we eat them on their own as a snack, as a tasty zing on burgers, and some of us even like them in a sandwich with peanut butter. And if you're already an avid reader of our site, you'd know that we're even crazier about pickle juice and its myriad uses.
Winter is already here, and when Jack Frost is nipping at your nose, he tends to nip on your wallet, too.
For minor adjustments and color-correction, the Photos app is extremely useful, but its capabilities are limited to just the basics. Now, with Mac OS X El Capitan, Apple is opening the door for third-party extensions, meaning we can utilize additional, unique tools when editing pictures in Photos.
The hardware running your One is nothing short of powerful, but the people at OnePlus can't control how developers choose to utilize that power—or rather, not utilize it. Most popular developers have removed all signs of lag from their apps, but others still have archaic lines of code that can make your shiny, new device feel like a first-generation smartphone.
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn several kung fu blocking techniques from a kung fu instructor in this free martial arts video series.
When you think of vacationing to the tropics and lying out in the cabana by the pool, what's the best feature about the locale? The sunshine, of course! Warm and comforting, the sun is what makes lots of blizzard-torn East Coasters flee to Cabo during the winter holidays.
In this tutorial, we learn how to winterize your boat and prepare it for winter. First, you will remove the drain plug from the boat and let the water out. After this, remove the oil drain and drain the oil out of the motor while it's warm. Exhaust fumes while the engine is turned on as well. Now, start the engine and let it run for a few minutes staying idle. After doing these steps, your boat will be ready to be stored for the winter. So when you turn it on when it's ready, it won't stall o...
As a general rule of thumb, when you wear makeup it's not supposed to look like you're really wearing makeup, but simply like you're a more awake and youthful version of yourself. Makeup is there to flatter, not to hide.
Leggings have the unique ability of covering you up (as long as we're not talking sub zero temperatures here) and keeping you warm and fashionable at the same time. They allow you to continue wearing certain fall dresses into fall. and look great in a pair of boots.
In this tutorial, we learn how to insulate your attic with Eric Johnston. To figure out if you have enough insulation, you need to measure the depth of the insulation that you have. Generally, you should have around 22" of insulation in attics. The highest percentage of energy loss is through the attic, even if it's a new home. You can use a blown in insulation system that is easy to install and will not cause a huge mess. With this, you will be able to have your home be much warmed and you w...
In this video, we learn how to cleanly get id of white heads. To do this, you simply need to grab some baking soda from your house and mix it with warm water. After this, use it to wash your face with and then rinse your face off with cold water and pat dry. Do not keep this on your skin too long or it will bleach your skin and cause irritation. After this, moisturize your face with your favorite moisturizer that you have. Your whiteheads should disappear after this and give you a cleaner com...
In this tutorial, we learn how to make Maori fried bread. First, pour in some flour with lemon flavored kelp that has been crushed into a small consistency. Then, mix in some salt and baking soda. Then, add in the yeast and pour in some warm water. Knead this inside the bowl, then put aside and let sit for 30 minutes. When it's finished sitting, heat up canola oil in a large pan and cut the bread up into small pieces. Gently put the bread in the oil and let it fry until it's golden brown. Whe...
In this tutorial, we learn how to remove acrylic and gel nails. First, fill a large dish with warm water, large enough to fit a small glass bowl inside. After this, fill the small glass dish with pure acetone. From here, place the bowl inside the large dish and then add in several cotton balls to this. From here, you will place the cotton balls on your nails and then cover them with foil wrappers. Leave these on your nails for around 1 hour and then check on them to see if the acrylic nail is...
Head scarfs are second only to headbands when it comes to bohemian head wear. Just ask boho/hippie poster child Nicole Richie, who basically alternates between the two whenever she goes out.
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
In this video, we learn how to make cranberry orange scones. To make this, you will need: 3 c self-rising flour, 1/2 c sugar, 1 stick unsalted butter, 3/4 c buttermilk, 1/4 c orange juice, and 1/2 c chopped cranberries. Pour all of these into a bowl and stir them together. Once they are mixed, add in the zest of one orange and fold it in. Then, pour this into a baking dish that has been greased and place in the oven at 400 degrees, then bake for 12-20 minutes. After this, prepare the glaze by...
In this video, we learn how to make traditional tamales. You can fill your tamales with anything that sounds good to you, using any meat and veggies. First, you will need to separate and soak corn chucks in water for a few hours. After this, you will need to make your masa in a large container until it has a spongy feel and place in fridge overnight. From here, you will mix paprika, pumpkin seeds, pepper seeds, and water to make the sauce that will mix with your meat. Ground these up after br...
In this video Gary Bunzer tells us how to tell the fuel level in your RV propane tank. If you don't have a flow gauge to tell you the level in your tank, it will be more difficult to tell how much you have left inside. Try looking on the tank itself to see if there is a gauge on it that is monitoring how much is inside. You can also tell by throwing warm liquid on top of the tank to see where the condensation is collecting at. As soon as you do this you will have an idea of how much is left i...
Over the past few years we've had more than enough exposure to handsome werewolves (Team Jacob, anyone?), but what about beautiful, sexy werewolves? It seems we always hear about the guys but never the gals turning into these creatures of the moon.
Now that we're knee-deep in fall, it's time to whip out those cool weather-combating spices like nutmeg, cinnamon, ginger, and cloves. Baked into cookies, pastries, and cakes, these warm spices add a sweet kick of flavor that either breaks or breaks a recipe.
You'll be the queen of the jungle once you don this sexy and cute lioness makeup look for Halloween. This makeup look is a costume in itself, with a cute pink black nose and incredibly large eyes with mega thick lashes and sharp feline tearducts.
The hydrogen fuel cell has great potential to replace carbon-based fuels in our vehicle fleets and stave off global warming. It's a difficult concept intellectually, so why not make this fun little science experiment to try it out for yourself? Yes, by following these simple instructions you can make a small hydrogen fuel cell at home that will even power some devices!
This video tutorial is in the Education category which will show you how to make elemental sulfur (sulphur). The chemicals you need are nitric acid and sodium thiosulphate. The reaction produces toxic SO2 gas so keep it coved with a watch glass. Put 12.9 grams of sodium thiosulphate in a beaker and dissolve it in minimum amount of water. Pour about 15ml of nitric acid in to the beaker. Let it sit in a warm place for a couple of hours and the sulphur will settle at the bottom of the beaker. Th...
In this tutorial, we learn how to make on the go chicken & cheese quesadillas. First, you will need some whole grain tortillas ready, set those aside and grab some shredded cheese and already cooked and chopped up chicken. Now, pour some olive oil into a large frying pan. After this, place the tortilla down on the skillet and then cook the chicken in the other pan. Cook the chicken until it's warmed up, then place it onto the tortilla in the other pan. After this, layer cheese onto the chicke...
In this tutorial, we learn how to bake homemade white bread. To make this you will need: bread flour, garlic powder, an egg, butter, 3/4 c warm milk, 1/4 c sugar, 1 tsp sea salt, and 1.5 tsp dry yeast. Measure out all of the ingredients, then add them into the bread maker tray. Start with the wet ingredients, then add in the dry. After this, turn the machine on and set it to making white bread. Don't mix it, the machine will do this for you. After you set this, it will start to make itself an...
In this tutorial, we learn how to bake no-egg banana bread. First, take 3/4 c butter and a pinch of salt, then 1 c of sugar. Mix this all together, then mash up four bananas in a separate bowl. After this, take 4 c flour and add in 1 tsp of baking powder, 1 tsp baking soda, and mix together. Now, add drops of vanilla into the banana mixture and then mix all the ingredients together. Once this is well combined, pour the mixture into a greased pan and bake in the oven until it's cooked all the ...
In this tutorial, we learn how to reveal latent fingerprints on paper & other surfaces. The item you will need to do this is crystal iodine and plastic sheeting to protect your work surface. Place your specimen into a plastic container with the iodine, then put the top on and let sit, placing your hand under to warm it up. Within a few minutes you will see a violet color vaporizing in the container. When finished, you will be able to take out your specimen and see the fingerprints that are al...
In this video, we learn how to prepare the mixture for paper mache. First, take a cup of flour and a cup of warm water and mix it together until well combined and a paste is made. Add in more water or flour if needed to make the right consistency. After you have done this, continue to mix until there are no flour lumps left in the mixture. Once you are finished, use this to dip your newspaper into so you can correctly make your paper mache. Make sure it's not too thick or too thin so you have...
Summer hair is synonymous with carefree hair. After all, when the weather is warm and the beach sizzlin' with hotties there are more important things to worry about than how your hair and hairspray is holding up.
You don't need a ton of makeup to look fresh and sexy. You can tone down your makeup and still look hot! Zhareena shows you how to tone down you look and still appear fabulous, just by using less cosmetics. This makeup look is great for school, running errands, dates, and more! It's really easy to apply and consists of affordable products.
During the fall, pumpkins get used more as jack-o-lanterns than anything else, but there are so many other ways to put this bright orange squash to use. Check out this food tutorial by quick recipe maven Rachael Ray to learn how to make a pumpkin and black bean soup with a spicy kick.
J.Lo is back in the studio, but that doesn't mean she's out of the limelight… and this makeup tutorial will show you a trendy look inspired by Jennifer Lopez, perfect for spring or summer. The hot trends are coral colors, which J.Lo is known to wear frequently. It's perfect for all skin tones and really warms up the skin. Great for a new season! Watch and learn!
When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.
