Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
This video shows the method to make a clay candy cane. We require two colors of clay and a knife to cut it. Take some red polymer clay and some white polymer clay. Warm the clay and make tiny snakes out of it. Take a red clay and a white clay snake and put them together. Start twisting them around. Roll it with your palms to make it even. Warm it up occasionally with your hands to prevent it from breaking. Keep twisting and rolling till you get a thin candy cane. Cut a suitable length with th...
In this video you can learn how to make delicious spaghetti squash. Fill the pot with salted water. Cut squash in half with the serrated knife and remove the seed portion. Place squash in the water, then boil and cook until fork tender. Allow it to cool enough to handle. Using a fork going lengthwise, scrape entire squash until you're only left with skin. Discard the skin. While still warm, add pesto, 2 tbsp. of the cheese and salt and pepper, then toss. Warm in saute pan until microwave, spr...
Parisians often wear beautiful scarves. They look chic, and keep you warm. The first way to wear it is the European loop. Double the scarf in half and loop then loose end though the loops. Second, you can loop the scarf around your neck then loop the end though the wrap. Third idea is to wrap the scarf around the neck twice then pull the loose end through the loop. This creates a very warm bundle around the neck. With a large square scarf you can fold it into a triangle and tie it around the ...
This video shows you how to make cheesy habanero burritos with frozen burritos. This is a quick snack and is made with frozen burritos
Looking to polish up some old jewelry? Your skin, soap, and even the air can dull your gold jewelry. Bring the luster back with a few household items and these five steps.
A frozen pipe doesn’t have to mean major trouble. You can keep your water flowing all winter long. You Will Need
Head south of the border for wonderful Mexican churros. Follow Paula Deen as she shows you an easy recipe for sweet, warm, doughy churros. She adds a hint of orange zest for added flavor. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. Serve up t...
Salad isn't everyone's first choice for a main dish, but when you try out this shrimp salad, you're sure to start making it your entrée instead of your side.
In this tutorial, we learn how to bake French bread. First, you will need to take 1 tbsp water and mix it with warm water then set aside. After this, measure out 4 c flour along with 1 tbsp table salt. Mix the dry ingredients together with a wooden spoon, then add the yeast mixture to the dry ingredients. After this, add in some more warm water to the bowl and continue to mix the bowl. Add in as much water as you feel is necessary for the dough to combine until it's the right consistency. Aft...
How to make warm, fresh homemade bread
Recreate that yummy Cinnabon taste at home! You will Need:
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
Even though I often end the workday exhausted and just want to wrap rotisserie chicken parts in a store-bought tortilla and shove it in my eating hole, I generally try and take a couple of minutes to warm up said tortillas before I begin my meal. But if you're starving, do you really need to take the time? Do warm tortillas really make that much of a difference?
Chef Hubert Keller is known for his ingenuity in cooking, like when Frank Sinatra came into his restaurant and ordered something not on the menu — a pizza. Quickly, he had to come up with a great pizza recipe and this is what's come of it. Check out the recipe for this mouthwatering pizza from Chef Hubert Keller. You learn the whole process, from dough to sauce to baking.
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
To make Indian style bread pudding, you will start with warm milk. Add two tablespoons of butter to the milk. Then, you will take some powdered mustard and mix with a small amount of the warm milk and butter mixture until dissolved. Pour the powder mixture into the warm milk. In another bowl, break 3 eggs. Add a pinch of cinnamon, some vanilla and sugar. Mix ingredients until well blended. Pour the milk into the egg mixture and stir well. Place small square pieces of bread into the bottom of ...
A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does.
Got an old fugly wool reindeer sweater that's collecting dust in your closet? Don't just toss the warm coat because it's not very stylish. Instead, check out this crafting tutorial to learn how to repurpose an old wool sweater into cute wool mittens.
This is perfect for someone who wants to keep their hands warm but still work with their hands (such as typing, sewing or crafting). Start with medium weight worsted yarn and a size I crochet hook to make these fun wrist warmers.
Now that we're feeling the full force of Jack Frost's chill, scarves are the perfect fashion accessory, balancing that fine line between function (keeping our necks warm and toasty) and form (since they're oh so cute). Check out this fashion styling video by Michelle Phan to learn seven different ways to work your neck wrap.
Battery drain is one of the biggest issues with Android phones, but with proper power management it is possible to do something about it. Advanced Task Killer is a free app with customizable settings that shuts down apps that are no longer being utilized. This informative video takes you step by step through the different configuration settings.
Building a fire in the wild is key to survival. A simple way to get the job done is with a piece of charcloth (carbonized cotton fiber). Charcloth makes for a highly effective piece of tinder to ensure you'll have a warm fire tonight. You'll need your hardened steel, your sparking stone, dry leaves or sticks and of course your piece of charcloth. Get cooking!
The holidays are all about beautiful, jewel-tone colors and richness in all facets of dressing up, from sequined cashmere scarves to warm wool coats. The same richness should be appled to makeup looks.
Ronaldinho's combination of speed and deceptive footwork have made him a football legend, and his heel toe fake pass is a great way to misdirect defenders. Watch this video for step-by-step instructions on how to warm up for the trick and then how to actually do it.
Robinbo and Ronaldinho might not be at the top of the soccer world like they were are few short years ago, but the pedalada step over that they favor is still a fantastic move both for confusing opponents and overall style. Watch this video to learn how to warm up to do one and how to do it perfectly.
Usually when you curl your hair, your hair takes the spotlight. But what if it's below freezing outside and you want to look stylish while still keeping your noggin' warm?
Spice up and warm up those cold winter nights by preparing chan toor dal. Chan toor dal is a combination of channa dal (chickpeas) and tur daal.
Toor daal is the name of traditional Nepali, Indian, and Pakistani yellow Pigeon peas. These delicious peas are usually used in curry recipes, but in this video they take center stage in a quick and easy toor daal fry.
Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
The quiz - a popular and pervasive form of content for websites. They can be just for fun, or to help you collect demographic data on visitors to your website. This tutorial shows you how to use radio buttons to write quizzes, tests and other similar forms in Adobe Flash CS3.
Rich dishes are so indulgent. And there's no better way to indulge yourself this fall than with this warm Mediterranean rice dish called makloubeh.
In this clip for Photoshop novices, you'll learn how to utilize the ever-popular CS5 Puppet Warp tool. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Google is one of the most powerful forces on the Internet, and their technology can be the key to helping you find success in whatever your online endeavor might be, from web design to filmmaking. This video is a part of their Google Webmaster Series, offering help to webmasters the world over on how to best utilize Google in their work. This video will show you how to ensure that Google crawls a particular section of your site without using any robots.txt.
In this video, Betty makes a variety of floats for summer. She shows you how to use various flavors of soda and ice cream to make interesting treats for the warm weather. Enjoy these sweet, cold, refreshing treats for desserts or everyday snacks in the warmer months. Yum!
Looking to add to your repertory of stitches? This video shows how to make a yarn over (YO) both knitwise and purlwise in the continental style. For more information, including complete, step-by-step instructions, and to get started utilizing this stitch in your own knitting projects, watch this free video knitting lesson.
Need some help figuring out how to create a stretchy bind-off when knitting? In this tutorial, you'll learn how to perform do a stretchy bind-off in a continental or European style. For more information, including complete, step-by-step instructions, and to get started utilizing this bind-off in your own knitting projects, watch this free video knitting lesson.
This clip demonstrates the continental-style Norwegian purl stitch, an alternative method for purling that may save some knitters time when they are working ribbing. For more information, including complete, step-by-step instructions, and to get started utilizing this decrease in your own knitting projects, watch this free video knitting lesson.
The ssp (slip, slip, purl) is a decrease made on the purl side of your knitting, and is a mirror decrease to the p2tog (purl two together). In this clip, it's demonstrated in the continental. style. For more information, including complete, step-by-step instructions, and to get started utilizing this decrease in your own knitting projects, watch this free video knitting lesson.
In this clip, you'll see how to utilize Adobe Lightroom to brighten someone's smile. Whether you're new to Adobe's popular photo application or a digital photography professional just looking to better acquaint yourself with Photoshop Lightroom 3, you're sure to be well served by this free video software tutorial. For more information, as well as to get started using Lightroom 3 yourself, take a look!
