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News: Hospital Floors May Look Clean, but They're Teeming with Deadly Superbugs—Including MRSA, VRE & C. Diff

Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.

How To: Pin someone in wrestling using a keylock

Mark Ashworth demonstrates how to do a keylock. A keylock, or a bent armlock, figure-four armlock, or ude-garami, is a wrestling move in which the opponent's forearm is held and turned around laterally. Watch this video wrestling tutorial and learn how to pin someone using a keylock.

How To: Do the Mir Lock

Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.

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