Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
This do it yourself centerpiece is brought to you by A-Bnc parties and more. This starts of by making the bow, shown by painting a dowel and letting it dry. Then glue the 'frogs' at the ends of the dowel and glue fishing line to both frogs and trim to fit. Next take a polystyrene cut out of a violin and seal it. This helps paint stick to the surface of the cut out. The violin is painted brown to replicate an actual violin. Using black paint you detail the 'f' holes and allow to dry before pro...
The Raw Food Coach, Karen Knowler, shows us a very simple marinated vegetables recipe that makes a good alternative to salads or steamed vegetables. The raw vegetables used for this recipe are leeks, broccoli, zucchini (also known as courgette), and tomatoes. Suggestions for substitute vegetables, such as bell peppers and cauliflower, are also given. First we're shown us how to properly chop these vegetables and mix them together in a way that is pleasing to all the senses, including the eyes...
If there was a way to make duct tape more desirable and distinct, would you do it? Well, what if there was a way to make duct tape glow? There is a way. Watch this science video tutorial from Nurd Rage on how to make duct tape glow with Dr. Lithium.
Enjoy this tasty treat anytime with this fast and foolproof recipe. You Will Need
Everyone remarks upon the hands of the skilled pianist, but even the most dexterous keyboard artist couldn't pull off Schubert without using some fancy footwork.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Robert Kowalski gives tips on how to lower your blood pressure and cope with stress throughout the day by taking short, relaxing breaks.
It feels strange to be walking through an open field in a small village in the English countryside. There's no one else around — just the four of us: me, my husband, my 12-year-old son, and my adult niece. The day is spectacular, particularly for England. The sun is shining, and the temperature is in the low '70s.
WhatsApp comes with a ton of great features that make it the go-to messaging app for millions of people around the world. Among these is the ingeniously simple Read Receipts that let you know your message has been viewed. If you want to read a message without alerting the sender, however, there are simple tricks you can perform to give yourself plausible deniability.
At Facebook's first Communities Summit, admins from top Facebook groups assembled to discuss tools to better manage and optimize their members. Here, Facebook CEO Mark Zuckerberg announced that these changes fuel the company's shifting focus from connecting the world to uniting it.
The first time a friend or family member asks if they can borrow your phone or tablet, you probably just hand it over without a second thought. But the second, third, and fourth times? Now it's starting to become a habit, and something probably needs to be done about it.
Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten are either fabricated or hyperbolic.
Not all batteries are created equal, but one thing's for sure—they all lose capacity over time. Thankfully, the advanced lithium-ion batteries in your MacBook and iPhone are meant to last for several years before they begin to lose their overall charge capacity.
When you have a parent who cooks—and has you act as sous chef—the kitchen automatically becomes a less intimidating place. In other words, kids who know their way around the kitchen will most likely become adults who cook for themselves, which also means that they'll eat more unprocessed whole foods, save money, and maintain a healthy weight.
Making a simple Mediterranean syrup. This syrup is made with sugar, water, lemon juice, orange blossom water and rose water. You need 2 cups of sugar to one cup of water. You also need a large pot, because the syrup splatters. You use a half of a lemon, be sure to remove the seeds. Put on medium to high heat, let the sugar, water and lemon juice simmer for about ten minutes, the mixture will become very clear. Then you add 1 tablespoon of orange blossom water and 1 tablespoon rose water, two ...
DulceCandy87 will be showing you 11 different ways you can wear your scarf. You can start by just letting it hang from you neck so both ends are hanging in front of you. Then another way is to wrap it once with one side so that one end is hanging from the front and the other from the back. You can also wrap both ends around your neck so they hang from your back. Or you can have it go from behind your neck and under your arms and tied around your back. You can also have it around your with bot...
Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach.
Hotels are anonymous and while this is a great thing, you should also be careful about the nameless folks who've used your room before you. Follow this tutorial to make the most of your hotel and ensure a great vacation experience.
Before driving your car make sure that you put your seat belt on. There are three peddles in a car with a manual transmission. The first one on the left is the clutch. The next peddle is the brake. The peddle to the right is the gas peddle. The next thing you need to understand is the shifter. The transmission will have a number of gears, usually 4 or 5, with reverse. Make sure you study the gear pattern on the shift knob so that you know where each of the gears are when you are shifting as y...
Use Myron Mixon's "hot and fast" method outlined in this tutorial to learn how to make brisket. You will need Rocky Richmond's all-purpose rub and a piece of brisket. Pat down the rub ensuring that it sticks to the meat properly and be liberal when you put the rub on it. Then, apply mustard to your meat, which adds extra flavor and makes sure the rub adheres. Make sure to rub the mustard in. Then, reapply another coating of the rub. Do this same thing with the other side of the brisket. After...
Parenting Coach, Nancy Stone provides a few tips and techniques for easing your toddler through the transition from diapers to being toilet trained. First off, Stone suggests allowing your toddler to help pick out their potty seat. Secondly, keep in mind that boys and girls are different - tossing a few Cheerios into the potty and letting your boy aim for them makes it kind of a game, which Stone says is important. Thirdly, ask your toddler quite frequently, point blank "Do you have to go pot...
In this video you can see Goth Girl 4Eve completing a frosted doll cake. She begins with a base cake in the shape of a lampshade or angel food style pan with a small plastic doll inserted in the top (or doll top half). A creamy white frosting is smoothed over the bottom with a spatula, then more frosting is added to the midriff of the doll with a pastry bag and rosettes (decorating tip). More rosettes form the cap sleeves and enhance the waist, the hem and the skirt. For the skirt, go around ...
This recipe from Hippy Gourmet demonstrates how to make gluten-free samosas. He peels some boiled russet potatoes. He then crumbles the potatoes and adds thawed frozen peas, coriander, cayenne, and turmeric. He mashes it up with his hands. He removes the seeds from a pomegranate by putting it in a bowl of water and letting the seeds float to the bottom. He mixes in the seeds along with some salt into the potato mixture. To make the dough, he uses gluten free garbanzo flour mixed with baking p...
Applesauce is a childhood classic treat and if you have a bunch of extra apples you especially ones that might have a few flaws are perfect for making your own fresh sauce at home. This is easy and a very healthy and tasty snack.
This video shows us how to fix an iPod that is displaying a folder icon and exclamation mark warning and does not function. The first thing you will need is obviously the iPod, typically the 1st Generation to 5th generation iPod. The second thing you will need is your sync cable, and also a wall charger. The first thing you have to do with the iPod is to reset the iPod by holding down the center button and at the same time hold down the menu button. After a few seconds without letting go the ...
In this video, the One Pot Chef teaches us how to make a quick and cheap Shepherd's Pie. He begins with garlic-infused olive oil in the pot. He then adds a small minced onion (or onion flakes) and 500 grams of ground beef, stirring until the meat is browned. After this, he adds one cup of beef stock. Next, he adds a splash of Worcestershire sauce, some ketchup, salt, and pepper. This is stirred and then 2 tablespoons of gravy powder is added. This is simmered until it begins to thicken, then ...
How to make sautéed mung beans. For the ingredients you will need the following: mung beans, garlic, pork, spinach, diced tomatoes, chopped onion, shrimp, fish sauce and a beef cube. The mung beans must be boiled before they are sautéed. Clean the beans and soak them in water for 30 minutes beforehand. Place the beef cube in boiling water. The mung beans will absorb the taste while being cooked. Now add the beans. Once the beans are cooked they can be sautéed. Start by adding the garlic in ho...
Have a tee shirt that has lost all of its spunk? Instead of letting it linger in the closet for the rest of its life, bring it back to life with a makeover. A T-shirt doesn't just have to be a T-shirt! See how to turn a tee shirt into a sleeveless top in this video from GiannyL.
CC, which stands for "carbon copy", is a familiar phrase in email, but can also be used in business letters and legal documents. This can be especially useful for letters you want to spend up a company or organizational chain, letting each recipient know exactly who else received the same document.
Usually those "dry clean only" tags mean one thing: dry cleaning bills. Why sacrifice wearing silk, suede, or other fine fabrics when knowing just a few clothes care tips can save you tons of money on dry cleaning.
Have some spare time and looking to pick up a new skill? Learn how to paint with watercolors in this tutorial. Watercolor painting is a great medium for all skill levels.
Eggs? Soup? What?! You'd be amazed how delicious egg drop soup can be. Check out this video for a tutorial on how to make it.
This fun little toy can be made with household items. No extra purchases necessary! Amuse your friends and befuddle your pets with this can that seems to roll back to you when you give it a push. It'll seem wrong, but only you will know the secret!
Contrary to what most people do, letting your dog stick it's head out the window is not a safe way of transporting your animal! Check out this video for some tips on how to safely travel with your dog.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
Hair often looks better when it’s not freshly washed because it’s more manageable. Make the most of those off days with these tips.
Ah, springtime. When the flowers bloom, the birds chirp, and a young coed's thoughts turn to steamy hook ups. Watch this video to learn how to hook up on spring break.
Watch this video tutorial to learn how to book the best hotel room for your money. You've spent all year saving up for your dream vacation. The last thing you want is to end up in a hotel room that ruins the whole trip.
