Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Need to debug some exisiting net services? Well, check this video out for how to do some basic XML editing in XMLSpy.
Food and drink spills have always been a nuisance by staining your car's interior, and causing your car's resale value to depreciate even more than necessary. Learn how to protect your car's carpeting and upholstery to keep the interior looking brand new and guarantee the highest possible resale value when it's time to sell.
An executive summary is one of the most important parts of your business career, because it's the first thing investors will look at. Placed at the beginning of a business plan, the executive summary is the hook that lures investors into wanting to learn more about your business. See how to write one in the best way possible.
To play Texas Hold 'em, you need: a deck of cards, an object to be used for the blind (also known as the dealer button), and money. The person with the object is dealt first. They also bid first.
All the files you need are in a free download on DevelopPHP. PHP has to be on a server. It will not run on a local machine. Type your name. There are two variables which show up in the dialog boxes (which are stacked.) You can change the user name. It sets up a URL request and a URL loader and sends some URL variables and are placed into the value of names and pairs. They get posted to the PHP file. Place the URL reference location of where the PHP files are on your server in the line that sa...
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
Most Final Fantasy VII players don't even know about this mod. So watch and learn how to install the 9999 Limit Beaker mod for Final Fantasy 7 PC. With this mod, you can go above and beyond the 9999 HP, MP and Damage Limit, by a lot.
This video tutorial from knif3r2 shows how to install and run Mac OS Leopard on PC using Virtual Machine.
This how to video shows you how to change your computer registration on a computer. First, go to the start menu and select my computer. Right click it and choose properties. You will notice a registered to name. This is what we are going to change. First, go to start and select run. Type in Regedit and click okay. This program will open. Go to HKEY_LOCAL_MACHINE and Software. Scroll down and find Microsoft. From there, scroll down and find Windows NT. Open it and select Current Version. On th...
This video tutorial from iTouchMaster2 shows how to SSH to iPod or iPod Touch using FileZilla application.
In this Business & Money video tutorial you will learn how to read a balance sheet in accounting. Yu can learn to read it quickly and easily as to where the company’s came from, where it went and where it is now. There are four main financial statements; balance sheets, income statements, cash flow statements and statements of shareholder equity. In the balance sheet, under assets are listed things that the company owns that have value. Liabilities are amounts of money company owes to other...
A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...
ShowMeAcademy.com shows how to sort data in Excel 2007. Excel has many options for sorting data according to any given column. To sort your data, right click on a cell in the column that you want to sort by. A menu comes up where you will see the “Sort” option. Hold your mouse over “Sort” and another menu comes up showing the different ways to sort. For example, if you select “Sort Smallest to Largest” it will take all the data and sort it from the row that has the lowest figure u...
This is a how-to –video on using hydra 5.4 to crack FTP passwords. This video is intended for educational purpose only. It reveals the basics of hacking a FTP server using dictionary search technique. Here are the steps involved.
Here the New Boston shows you some tips about using the Spry Validation Text Field. To begin you will go to the Spry Validation Text Field, on Dreamweaver CS4. Looking at the bottom of the page notice the various options that are available for Properties. You find drop-down boxes for Type, Pattern, Minimum or Maximum values, Required, Enforce pattern, Format, Validate on, Blur or Change and Preview States. You can see the types of text available for validating by left mouse clicking the Type ...
This tutorial describes the method to calculate the area of a triangle and a parallelogram To calculate the area of a triangle:
Curtis Smith and Jim Sais describe how to choose pansies, chrysanthemums and asters. Pansies are very small plants and they come in different varieties and sizes such as dancing bears . The face of the pansies is very exact and the right fertilizer will cause them to grow successfully. Amended soil will work best for pansies. Chrysanthemums are spectacular plants and they can be used in containers as well. They signify a fair well to summer. When they are finished blooming, you should be able...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
In this video, Tony Reale describes some cinematography tips for video lighting. He focuses mainly on different ways to capture the look of video. The lighting style he's using in this video is a 2-light setup. One light is reflecting off a foam core and is placed at the right side of the room. The second light is acting as background light and is smaller and placed in the back, right corner of the room. This is a very simple setup and, with a cost of $100-$200, it is an inexpensive, effectiv...
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
This is a Computers & Programming video tutorial where you will learn how to take screenshots on Mac OS 10. 5. Andrew Grant says there are several ways of doing this. The easiest way is to hold down the Command and Shift key and press 3. You will get a screenshot of the entire desktop. To take a screenshot of a selected area, hold down the Command and Shift key and press 4. The cursor now changes into a target. The figures next to it are the values of the pixels from the left hand top corner....
In this Painting Metallic Surfaces Hall video tutorial, learn how to paint metal objects with oil paint. This is a good tutorial to learn how to paint metal surfaces so that it looks like real metal. The examples used in this video is the painting of a pocket watch, ornament, teapot, martini glass, and more. To begin, evaluate the colors of the metal object you are painting. Make sure to pick up colors that are reflected and also make sure to pick up images that appear in the reflection of an...
In this tutorial you are shown exactly how to do algebraic long division when terms are missing in the polynomial. Follow these steps and you can divide whatever you'd like:
The first question asks for the intercepts x and y. To find X, you would need to set Y to zero, leaving the equation 3X=6. X then equals 2 after you divide both sides by 3. The X intercept that you found is not just the value of 2, but it is the ordered pair X=2 and Y=0 on a graph. To find Y, you would do the same thing, except this time X would be set to 0. In the second example of this video tutorial, you will actually learn how to graph the X and Y intercepts. To do that, you follow the st...
