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How To: Frame a Wall. What You Need to Know.

Wall framing. How to frame a wall. Whether you're re-sheeting an old wall or building a new timber frame wall, before you install the plasterboard or drywall, take the opportunity to have a really good think about what services or insulation qualities you might want to have in that space. There are issues to consider like electrical, plumbing, noggins for wall fixtures and insulation.

How To: Perform a general chest exam on a patient

There's no better way to learn then by visual media, and that's what makes this video lesson on performing a chest exam so great. It's perfect for any future doctor, and great for nursing students to understand the proper procedure for examining a patient's chest. Medical students can easily learn how to perform a general chest exam, because ever step and technique is outlined and shown. A chest examination is very important to determining what's wrong with your patient, and you will be able ...

How To: Create a button in Flash Actionscript 3.0

This is a video in the Adobe Flash family advances the Flash Action script from 2.0 to 3.0. This video teaches you how to make a flash action script 3.0 button using frames and adding the flash action script coding. Starting with a box and adding text and adding flash coding events, specifically a mouse event and an indication that the button was clicked. Then the programmer adds a variable to the button. She also gives us a hint for the next tutorial which includes a target.

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Upload, embed and watch 720p HD video on YouTube

You know YouTube is able to host high-defintion video content online now, right? Well, how do you watch it, or make it, or embed it? Well, this video tutorial will show you how to upload, embed and watch 720p HD video on YouTube. This YouTube hack will let you watch and embed videos in true 1280x720 high definition.

How To: Seize Control of a Router with RouterSploit

A router is the core of anyone's internet experience, but most people don't spend much time setting up this critical piece of hardware. Old firmware, default passwords, and other configuration issues continue to haunt many organizations. Exploiting the poor, neglected computer inside these routers has become so popular and easy that automated tools have been created to make the process a breeze.

News: Despite Effective Vaccine, Measles Still Threaten Worldwide

Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?

How To: Grab All the Passwords

This is a short explanation and tutorial on how to grab saved passwords from Google Chrome, ideally from a meterpreter session. The idea behind this is to understand how saved passwords work and how to keep them safe. Let's have some fun :D Understanding Google Chrome Saved Passwords

How To: Perform a hollow inward snare sound beatboxing

This video by DiaryBoiChau is a demonstration of how to make a hollow inward snare sound while beatboxing. The hollow inward snare sound is a higher pitch, crisper sound with a variable pitch based on your mouth position. A good way to round out your beatboxing tonal palette.

How To: This Top-Rated Bundle of Self Improvement Courses Will Make You a Better Version of Yourself

There's no better time to reset, improve yourself, and develop new skills than at the start of a brand new year, where you're stuck at home with nothing better to do. Thankfully, this amazing deal on The 2021 Career & Self Development Master Class has come at a perfect time. Right now, it's on sale for just $39.99 — that's a whopping 98% off the regular price of $2,000.

How To: Find & Exploit SUID Binaries with SUID3NUM

File permissions can get tricky on Linux and can be a valuable avenue of attack during privilege escalation if things aren't configured correctly. SUID binaries can often be an easy path to root, but sifting through all of the defaults can be a massive waste of time. Luckily, there's a simple script that can sort things out for us.

How To: Hack UnrealIRCd Using Python Socket Programming

UnrealIRCd is an open-source IRC server that has been around since 1999 and is perhaps the most widely used one today. Version 3.2.8.1 was vulnerable to remote code execution due to a backdoor in the software. Today, we will be exploiting the vulnerability with Metasploit, examining the underlying code to understand it, and creating our own version of the exploit in Python.

How To: Beat LFI Restrictions with Advanced Techniques

One of the most common web application vulnerabilities is LFI, which allows unauthorized access to sensitive files on the server. Such a common weakness is often safeguarded against, and low-hanging fruit can be defended quite easily. But there are always creative ways to get around these defenses, and we'll be looking at two methods to beat the system and successfully pull off LFI.

How To: Save Custom Shooting Presets in Filmic Pro So You Don't Have to Adjust Settings Later for Similar Shots

Filmic Pro has a superb suite of professional settings — bit rate, frame rate, and mic choice, to name a few — which can enable you to capture the best footage possible. But different shots require different setups, and it can be frustrating to change settings on the fly. Filmic Pro lets you skip that whole process by saving your favorite settings as presets for quick and easy access.

How To: Choose Which Microphone Your Phone Uses When Recording Video in Fimic Pro (To Capture Clearer Audio)

When shooting video on your phone, you have two cameras at your disposal, the rear camera and the selfie camera, and you can switch freely between the two. As for microphones, you may have more than one but, unlike with the cameras, it's not easy to switch between them. Filmic Pro solves this problem by isolating the mics so you can choose the best option for the audio track.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Advanced Techniques to Bypass & Defeat XSS Filters, Part 2

Cross-site scripting can be one of the easiest vulnerabilities to discover, but to be successful with this type of attack, it is essential to learn how to get past filters. In the previous guide, we explored some ways to do this, such as abusing attributes and event handlers and tricking the application into accepting unusual characters. Now, let's take a look at more techniques used to defeat filters.