Variasi Activity Search Results

How To: Find your recovery heart rate

In this tutorial, we learn how to find your recovery heart rate. First, get your heart rate up by doing some sort of activity that you enjoy doing. After you have your heart rate up, figure out how many beats you have in fifteen seconds. After you have counted this, multiply it by four. Now, sit back and relax for two minutes exactly. Next, time another fifteen seconds with your stop watch and count how many beats your heart has. Multiply this number by four, then subtract the two numbers. Af...

How To: Be more outgoing

Keith Ferrazzi teaches you how to be outgoing. Although it is difficult to talk to people you don`t know, you might miss out on opportunities if you don`t. Only by reaching out to people, you will meet them and they may get to know you enough to perhaps be of help to you in your carreer. You have to learn how to speak up. One way is to pick a role model in your social circle who is outgoing and watch how they behave and listen to what they say. Joining a Toastmasters group is also recommended...

How To: Use d-CON Quick Kill Glue Traps to kill mice

d-CON is here to help identify and remedy rodent problems in your dining room. Watch this video tutorial on how to use d-CON Quick Kill Glue Traps to kill mice in the dining room. Signs of a mouse in the dining room include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Ultra Set Traps to kill mice

d-CON is here to help identify and remedy rodent problems in your bedroom. Watch this video tutorial on how to use d-CON Ultra Set Traps to kill mice in the bedroom. Signs of a mouse in the bedroom include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Ready Mixed Baitbits to kill mice

d-CON is here to help identify and remedy rodent problems in your home. Watch this video tutorial on how to use d-CON Ready Mixed Baitbits to kill mice in the home. Signs of a mouse in the home include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Bait Wedges to kill mice

d-CON is here to help identify and remedy rodent problems in your bathroom. Watch this video tutorial on how to use d-CON Bait Wedges to kill mice in the bathroom. Signs of a mouse in the bathroom include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON No View No Touch Traps to kill mice

d-CON is here to help identify and remedy rodent problems in your living room. Watch this video tutorial on how to use d-CON No View No Touch Traps to kill mice in the living room. Signs of a mouse in the living room include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Bait Paste Pouches to kill mice

d-CON is here to help identify and remedy rodent problems in your kitchen. Watch this video tutorial on how to use d-CON Bait Paste Pouches to kill mice in the kitchen. Signs of a mouse in the kitchen include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Make a palm cross for Palm Sunday

Let's face it: Church is one of the most boring activities a kid attends during the week, so try to make the drudgery at least bearable by getting your kids to do some hands-on religious crafts. This video teaches you how to weave a palm cross out of palm leaves. You must soak the leaves in water overnight, then tear them into 1/2 inch X 18 inch strips for easy, pliable weaving the next day.

How To: Make Yummy Chocolate Lego Men

In this episode of In the Kitchen with Matt, I will teach you how to make Amazing Yummy Chocolate Lego figures. These little chocolate lego men are super easy to make, all you need is the chocolate and some lego molds. All you really need to do is melt the chocolate and then place it in the molds and let the chocolate set, and then you will have chocolate lego figures! I used chocolate candy melts, but you can use whatever chocolate that you want. They taste yummy, anyone can make them. It is...

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Screen Time, App Limits & Downtime: How to Use iOS 12's New Parental Controls

Among iOS 11's many criticisms, one of the more surprising complaints came from parents worried that Apple wasn't doing enough to monitor and control their children's iPhone usage. Apple seems to have taken these issues to heart, as iOS 12 introduces new and improved parental controls to help encourage healthier mobile habits for kids.

Nova Launcher 101: How to Set Up Home Screen Gestures

Your dog is doing something charming, and you need to take a quick photo, but you don't have time to search in your app drawer for the camera app. The moment would have long passed by the time you find it. What if instead you could you open the camera or any other app simply by sliding your finger down on the home screen? Well with Nova Launcher and gestures, this is easy to accomplish.

How To: Secure Any Android App with Your Fingerprint

When Google released the Nexus 5X and Nexus 6P, they added official support for fingerprint scanning to Android's main code base. On the surface, this was done to ensure that the fingerprint scanner in their own devices could be used to its full extent, but because it was added to AOSP, this meant that the new Fingerprint API could be used by any Android manufacturer.

Safari 101: How to Request Desktop Sites on Your iPhone

Having websites coded for mobile browsing is great for small screens, but if you have a Plus model iPhone or even the iPhone X, desktop versions of websites might show you more of what you want. Plus, there's the case of poorly designed mobile websites, where the desktop view is clearly the better option with more functionality and features. Luckily, asking for desktop sites in Safari is simple.

Fear the Itch: Prevent Mosquito Bites by Avoiding These Foods & Activities

There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.

Apple Music 101: How to Make Your Account Public or Private on Your iPhone

Apple Music, Apple's answer to Spotify, has many interesting features packed in to make that $9.99/month price tag as attractive as possible. One of those features is geared towards social listeners — those who want to follow other Apple Music users and who want to be followed back. But here's the thing: how do you know if your account is public or private?

How To: Create a Reusable Burner OS with Docker, Part 1: Making an Ubuntu Hacking Container

Containers are isolated software instances representing applications, servers, and even operating systems—complete with all of their dependencies, libraries configuration files, etc.—and they're taking over the corporate world. The ephemeral, portable nature of containers help them stay current and speedy, and they can work on pretty much any computer, virtual machine, and cloud.

Hack Like a Pro: Digital Forensics for the Aspiring Hacker, Part 13 (Browser Forensics)

Welcome back, my novice hackers! In this series, we have been exploring how a forensic investigator can find evidence of illegal or illicit activity. Among other things, we have examined the registry and prefetch files for artifacts and have done some rudimentary forensic analysis. For those of you who are seeking career as a forensic investigator or security engineer, this can be invaluable training. For hackers, it might be life-saving.