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News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

How To: Android Alternatives for Instagram’s New Collage-Making Layout App

Instagram recently rolled out their new Layout app that helps users build photo collages more easily, and it's quick and easy to use with great results. Unfortunately, only those with an iOS device can enjoy Layout at the moment, with the Android version slated for release "in the coming months." Luckily, there are a trove of alternatives that you can use right now, and here are the three we like best.

Hack Like a Pro: How to Crack Online Web Form Passwords with THC-Hydra & Burp Suite

Welcome back, my hacker novitiates! In an earlier tutorial, I had introduced you to two essential tools for cracking online passwords—Tamper Data and THC-Hydra. In that guide, I promised to follow up with another tutorial on how to use THC-Hydra against web forms, so here we go. Although you can use Tamper Data for this purpose, I want to introduce you to another tool that is built into Kali, Burp Suite.

News: Fish Sauce—The Ultimate Umami Bomb

I grew up eating Korean, Japanese, and Chinese food, but it wasn't until college that I experienced Thai and Vietnamese cooking. Once I started, I couldn't get enough of these cuisines. The dishes had an incredible richness and savor that I couldn't identify, but whatever it was, it made me want to keep eating.

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 6 (Gaining Access to Tokens)

Welcome back, my tenderfoot hackers! Hacker newbies have an inordinate fixation on password cracking. They believe that cracking the password is the only way to gain access to the target account and its privileges. If what we really want is access to a system or other resources, sometimes we can get it without a password. Good examples of this are replay attacks and MitM attacks. Neither requires us to have passwords to have access to the user's resources.

Hack Like a Pro: How to Use Maltego to Do Network Reconnaissance

Welcome back, my greenhorn hackers! Before we attempt to exploit any target, it is wise to do proper reconnaissance. Without doing reconnaissance, you will likely be wasting your time and energy as well as risking your freedom. In previous guides, I have demonstrated multiple ways to perform reconnaissance including passive recon with Netcraft, active recon with Nmap or hping3, recon by exploiting DNS or SNMP, and many others.

WANTED: Hackers for Bug Bounties

In previous posts here, I have pointed out that hackers are in high demand around the world and in nearly every industry. Every military and espionage unit of every country is trying to hire high-quality, experienced hackers as fast as they can to hack their adversaries' computer systems in order to gain a strategic advantage and to spy.

How To: Downgrade an iPhone to iOS 7.1.2 from iOS 8

There are a lot of great new features in iOS 8, but not everyone is enjoying them. Some of you may just genuinely prefer iOS 7 over iOS 8, and some of you may be experiencing lag on older devices like the iPhone 4S, however minimal it may be. Whatever the reason, if you don't want iOS 8 on your iPad, iPhone, or iPod touch, there's still time to downgrade back to iOS 7.1.2.

How To: Choose the Right Water Feature for Your Garden

Adding water features to your garden can help to create an enviroment that more closely resembles nature. The sound of a trickling fountain can make your garden feel more peaceful and relax. Paul Tamate, a leading landscape designer working with water features and Asian-inspired garden designs in San Francisco says, "design spectacular water features as the centerpiece of gardens that serve as retreats from modern life."

How To: Prank Your Bad Mouth Friends with Teeth-Whitening Oreo Cookies

Ah, the art of the April Fool's prank. If you're a dedicated prankster, you probably already know who you're going to get on the big day. But if you're still searching for a prank to pull, never fear—we've got one that's pretty easy to execute and is guaranteed to get reactions. Those Oreo cookies look irresistible, right? Unless you're on a strict no-chocolate diet, you wouldn't be able to help yourself from shoving those in your mouth—and that's where the fun comes in.