In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this tutorial, we learn how to meet women at Whole Foods market. If there is a woman standing alone and drinking a drink from the food area, ask her what is inside of the drink. This can start a conversation of what each of you guys like and what kind of fruits and vegetables you prefer. Make sure to challenge the girl when you are talking to her, so she is intrigued to keep talking to you. Keep up this approach and you can meet several women in Whole Foods within just an hour or two! This...
In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...
Do you understand organic molecules or oxidization in chemistry? If you answered no then this is the video you need to watch. This video will show you grade 12 chemistry, with organic models, and will teach you about oxidization. In less than 4 minutes you will have a much better understanding of the topic. This is demonstrated with a few common chemicals which include potassium dichromate and ascorbic acid. Ascorbic acid or vitamin C is found in many foods that we eat including fruits and ve...
Chef David Musial shows us how to make an unusual dish – rhubarb soup. The Chef gives us some interesting facts about rhubarb – it is a vegetable and not a fruit, it comes from Asia, and was originally used for medicinal purposes. Also, we need to know that the leaf of the rhubarb is not edible.
In this video, from happyauershow, we learn how to make some healthy snacks for kids. First, is a sweet Kid Kabob. You need a skewer, strawberry, pineapple, marshmallow, and Rice Krispies Treats. Simply make a pattern on the kabob however you'd like. You can use whatever fruit your children like best. The next snack is Kid Sushi. For this you will need Rice Krispies Treats and Fruit Roll-Ups. Roll up the Rice Krispies Treats in the Fruit Roll-Up, cut in sections, and you have the Sushi Rolls....
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
There are many health benefits when eating strawberries. They are an excellent source of Vitamin c, manganese, dietary fiber, and iodine. Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "strawberry".
Some studies show it's not just red wine that might be good for the heart, but grapes as well. Makes sense right? Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "grape".
Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "cherry".
If you've ever eaten a thinly sliced vegatable, there's a good chance that it was cut using a mandoline slicer! Learn how to use this utility effectively.
FarmVille hacks, cheats, glitches! FarmVille is the hottest application on Facebook from Zynga which lets members manage a virtual farm by planting, growing, and harvesting crops, trees, and livestock. Grow delicious fruits and vegetables and raise adorable animals on your very own farm!
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlic
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
How to grow your own asparagus; get professional tips and advice from an expert on growing your own fruits and vegetables in this free gardening video series.
Looking for a way towards a healthier lifestyle? Add a side of vegetables every night to a lean protein and you'll be one step closer. In this video, founder of EcoWhale.com, Eric Talaska, demonstrates how to select and use a pressure cooker to prepare healthy steamed vegetables.
This tutorial cooking video will teach you to cook root vegetables. These cooking ideas for vegetables are delicious for the winter time.
The key to stir-fry is having a very hot pan and very thinly sliced vegetables that will cook on contact. I like to cook my stir-fry in a wok, an Asian frying pan. Woks are great because they give you a large surface area. You can make a stir-fry in a typical skillet, but the problem is that if you pile the vegetables on top of each other they will steam instead of fry.
In this video, we learn how to cut a pineapple. First, take your pineapple and remove the leaves from it. Then, using a sharp knife you will cut off both ends of the pineapple. From here, turn the fruit on one side and gently cut the edges off of it with the sharp knife. Continue to do this all the way around the pineapple until there is no more skin left on it. After this, you will place the fruit on it's side and cut it into thick slices. After this, take each individual slice and cut the r...
In this tutorial, we learn how to prepare a cantaloupe. First, cut the top and the bottom off of the cantaloupe. After you have these cut off, take a sharp knife and cut from the top to the bottom of the fruit. Cut just the skin off, making sure you get the least amount of orange left on the skin when it's cut off. Continue to cut all the way around the cantaloupe until there is no more green or skin left on the fruit. After this, cut the fruit in half and then scoop out all the seeds. From h...
The cantaloupe is a troublesome fruit for some melon shoppers, because it's a really hard fruit to tell the ripeness of, like most hard-shelled melons. If you've been riddled with how to bring home the ripest and freshest cantaloupe melon, then YourProduceGuy has answers for you. See how to determine the ripeness of this delicious melon.
Every fruit has a tell. A tell is the perfect way to determine whether or not the fruit is ripe or not, and this video tip from YourProduceGuy will show you exactly what that tell is for honeydew melons. Watch the whole melon video, to make sure you don't bring anymore rotten honeydews home from the grocery store.
One of the hardest fruits to determine the freshness of is the watermelon. It's the biggest question in the produce department of grocery stores, so you're not the only one having problems. This video from YourProduceGuy gives you the tips to finding out what to do when picking out a fresh and perfectly ripe watermelon and the local store. There's a sweet spot for every fruit.
Usually you dip fruit into dips, but did you know that you can use fruit to make dips as well? That's right, you can dip your favorite pinapple and mango slices into pineapple and mango dip if you want (sounds redundant, but hear us out here).
Eating fruit doesn't have to be a chore! Make fruit exciting (and, well, taste better) by adding chocolate to the mix! We all love our fondue, but the recipe presented in this video by Seventeen Magazine makes a few swatches to make the chocolate-dipped fruits more healthy.
Pickles are a fantastic accompaniment to sandwiches and burgers or even just to munch on during a hot summer day, and now you can make your very own pickles at home. You can make your pickles more sour or sweet but they all use the same basic pickling process.
Girl With No Name presents a video on how to easily peel, seed, and eat a pomegranate. Pomegranates are a very tasty and healthy fruit, full of beneficial antioxidants. However, peeling them can be a very difficult task, and can turn many people off to eating the fruit itself. This video explains the secret to peeling a pomegranate without staining your clothes or getting the juice everywhere. By following the video's instructions, you'll be able to eat a pomegranate without worrying about wh...
.To open a pomegranate with out staining your clothes by the following way: .First cut top and bottom of the pomegranate.
Have an itch for a kumquat? Don't know what a kumquat is? It's a fruit. Venture out of of your everyday apple, and follow these steps to impress your friends with your knowledge of this funnily named fruit.
Make the most of summer's bounty by learning how to preserve it for winter. You Will Need
Leave room on the outdoor grill for some zucchini and squash, two vegetables that make a nice accompaniment to whatever you're cooking up. Watch this video to learn how to make grilled zucchini and summer squash.
Alton Brown makes a classic fruit dessert, cooking it in hot coals. Follow along as he shows the step by step process of making this French treat. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in it...
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
Thinning, or pruning, is the most important step in getting the best fruit from your tree. In this tutorial from Dave Wilson Trees, you'll learn how to thin your own fruit trees as they look at the plum, peach, apricot, nectarine, aprium and pluot trees in their own orchard as part of their spring maintenance routine. Watch this video and learn how to keep your fruit trees healthy and bearing uniform, healthy fruit!
Chris Ferguson shows an alternative way of making fruit salad with a deck of cards.
Mango is a great tasting fruit but it can be a real hassle to cut and eat because of the stone in the middle. Watch this tutorial to find out how to properly cut that tasty tropical fruit, the mango.
