Some people may think that vegan and vegetarians do not eat protein. This how to video is an informative episode about protein, some easy protein snacks, and a comparison between ground beef and textured vegetable protein. Watch and learn how to get protein into your diet when you are a vegan or vegetarian.
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Are you trying to cut meat (especially red meat) out of your diet to lower your cholesterol? Then check out this food video to learn a delicious and easy Indian vegetarian recipe for paneer (cheese) masala.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
If you're a vegetarian, you know that it's very difficult to find a good vegetarian dish at most restaurants. True, most restaurants offer vegetarian options, but it's hard to find a vegetarian dish that's actually delicious and a hit with your taste buds.
It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
In this clip, learn how to make a tasty salad that is great for your diet! This filling and healthy dish works for anyone and will please young, old, vegetarians, meat eaters, dieters and hungry folks alike. Let Betty show you her favorite summer creation with this tutorial.
If you think that salads are you only option you have to eat as a vegetarian, then you've seriously been depriving yourself of some delicious food. If you want to tempt your taste buds and really make yourself an unforgettable, healthy meal, then check out this food video.
Summer barbacues are a classic hot weather event that everyone should partake in. From juicy watermelon cuts to delicious hot dogs ans steaks to cole slaw, barbacues are like a celebration of all-American food.
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
Just because you're a vegetarian that doesn't mean you have to miss out on the glory that is a juicy hamburger in the summer. Substitute black beans for ground beef and you can prepare a hearty, delicious burger that's completely meat free. This video will show you how to cook black bean burgers.
Who says you can't have sausage if you are a vegetarian? This sausage recipe is a must have! Learn how to make this spicy Italian vegetarian sausage for your family tonight.
The thing that makes tabouli "tabouli" is cracked wheat, and this salad isn't quite that. It's more of a metaphor for tabouli because the grate cauliflower resembles the grain (for those on a raw food diet). It's a stretch, so let's just call this salad a raw cauliflower and chopped kale leaves salad.
Vegetarian food gets a bad rep for being tasteless crunchy granola hippe glop, but there are lots of good stuff to be said about vegetarian dishes flavored with the right spices.
Grill a portobello burger with tips from this how-to video. The chef says people in America prefer softer buns and people in Europe prefer a crispy bun--no wonder I want to be an expatriate!
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
So you've been reading about how bad refined sugar and high fructose corn syrup is in your diet. And you know you should cut down on your sugar intake. But it's everywhere! How can you eliminate sugar and high glycemic food from your diet without suffering cravings?
IBS, or better known as Irritable Bowl Syndrome, is a harsh disease with no known cure, but there are ways of helping your way through it and managing it through proper diet! In this video you will get tips on how to manage flare ups and more for your IBS with proper diet and other methods.
The gripe our vegetarian friends have most about eating out at restaurants is not that there aren't any vegetarian options, but that there are no good vegetarian options. You know what we're talking about - if you scan the menu at most restaurants, the best vegetarian option you'll find is a salad.
Papad ki subzi is papad, or a thin, crispy Indian flatbread, mixed with yogurt and lots of spices. This Rajasthani dish is a great one to prepare when you're out of vegetables at your house and need a vegetarian dish that's quick and delicious.
In this clip from Show Me The Curry, learn all about vegetarian jalfrezi, which is a traditional Indian stir fry. This is a fantastic recipe for vegetarians and can be made with meat if you are a carnivore as well. This recipe is quite easy and very good for you - enjoy!
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Slow cookers are great for things like chili, but something they're even better at—soups. And that's exactly what you'll learn in this video—a really great, delicious soup cooked in a crackpot. And what is it? Chicken enchilada soup, vegetarian-style. Get the written recipe over at Allrecipes.com.
In this clip, learn how to make an absolutely delicious and spicy vegetarian curry in less than ten minutes. This super easy, fast dish is perfect for the veggie in your life and is tasty enough to please the meat eaters, too. Enjoy!
In this clip, learn how to make a classic Mediterranean dish that is perfect for vegetarians: falafel. This dish is savory and tasty and you would be hard pressed to find someone who won't like it. Enjoy!
A lot of vegetarians say that the only thing they miss about meat is bacon. There is a great solution by making shiitake mushroom "bacon".
Back in our college days we ate like pigs. With a full plate of classes and social activities we were frequently far too worn out to even consider firing up the grill or stove and actually cooking a meal. Let's just say that In'n'out was our best friend.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Thanksgiving should officially be known as the holiday of comfort food. After all, it's night impossible to get through the occasion without gaining at least five pounds from all the turkey, mashed potatoes, gravy, sweet potatoes, apple pies, etc.
Do you dread the holiday season because you're the only vegan in a largely carnivorous family? You don't have to be left out of the festivities - or go hungry - this Thankgiving, though, if you make your own food.
In this clip, learn how to make healthy veggie lasagna with every color and flavor of the garden. Paula Deen will show you her favorite vegetarian recipe that you can make easily at home and serve it to everyone at your next big party or holiday gathering.
Tamra is learning how to make Asian style won tons as a treat for her family and letting you follow along as she goes. Won tons are tasty little pockets similar to Italian tortellini that make great snacks or appetizers. Follow along and make these vegetarian versions of the popular treat. Enjoy!
In this tutorial, learn how to make a classic Mediteranean recipe - moussaka with a twist. This dish is totally veggie and can be served for anyone. This hearty casserole will please meat eaters as well as vegetarians and is a filling and easy dinner. Give it a try!
In this video, learn how to make Indian specialty, vegetarian potato curry with Sheba. In this tutorial, Sheba makes potato curry or Aaloo for breakfast. This dish is quite versatile and can be eaten with Puri at breakfast or with Roti for lunch or dinner. You can't go wrong with this delicious veggie dish.
Don't have any noodles to make some lo mein with? Don't fear you can use regular spaghetti pasta instead. Watch this how to video cooking tutorial as Thai Chef Kai shows you how to make pasta lo-mein. This lo-mein recipe is completely vegetarian.
