This recipe is precisely the reason why we would never be able to go on a no-carb diet. Not only would we be cranky because carbs makes us feel damn good, but this bread is just too irresistable.
Whoever said that eating healthy was not equivalent to eating good-tasting foods has probably gone on a diet before. But really, had this person tried this delicious Italian ricotta cheese cannelloni recipe, his view on healthy AND tasty food would have altered dramatically.
We love Moroccan restaurants. The communal handwashing, the savory salads, the soups, the braised lamb appetizer, the pigeon pie, the baklova - oh, and there go our diets. Moroccan food is known for having a very rich and spice-ridden flavor that many foodies enjoy, but the more we let our appetites go at the restaurant, the more our waistlines go with them. But there is a way to make Middle Eastern food without turning into a piggy.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
You can use the ingredients of items that are leftovers and not usually eaten. You can use a bunch of parsley stems, the insides of the onions, ends of mushrooms, a leftover piece of escarole, ends of potato, ends of carrots, pieces of celery and some parsnip. You can store these leftovers in a plastic bag and refrigerate it. However you have to use this in for days. Use a large pot and fill it with one third of this stuff. You can add all kinds of leftover pieces except Cruciferous vegetable...
Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.
Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ankle properly and then go on to the leg and take turns. This will cover up the entire area completely. Now put two anchors on the leg. Then, put three stirrups; pull up a little harder. On each stirrup put an anchor. Then ...
David, the one pot chef, shows us how to make a hot dog flavored sausage rolls. Firstly, the sausages are browned up using a frying pan but not totally cooked though. They will be later cooked in the oven. To make things easy, puff pastry is taken and is made to defrost and is cut it into two even pieces. Then, the sausages are taken and are lined up on the pastry and can be chopped off if it goes over the edge. Then on the next line you add a little bit of tomato sauce along with the mustard...
Anuja and Hetal of Show Me The Curry demonstrate how to make an Indian vegetarian dish called Brussels Sprouts Subzi.
You can't go wrong with spaghetti and meatballs unless you are feeding a vegetarian! This awesome recipe will surely keep people wanting more.
When eating healthy, try this strategy to feeling fuller on fewer calories. This diet and health how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies ...
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
I truly don't understand why anyone would pay $10.99 for a case of carbonated water just to feel like a Midwest mom on a diet. Every time I talk about LaCroix, pronounced La-CROY (rhymes with enjoy), it's like I take all the money I spent on my French major and light it on fire.
We had some friends over for a barbecue a few weeks back. Among other items, this outdoor soirée featured an epic potato salad (bacon, basil, crushed potato chips, pickles—the whole nine yards). And, like many potato salads, ours was made with a hearty amount of mayonnaise.
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
Get the texture of a bolognese sauce without the meat. This recipe is a vegetarian version of the traditional spaghetti bolognese. Watch and learn how it is done. For this recipe you will need: pasta, zucchini, tomatoes, Quorn and ragu sauce. Enjoy!
The Fearless Chef, Ram Prasad, cooks tasty vegetarian vittles. In this video, he makes a quick stir fry and it comes out very nice.
On a diet now that the holiday season is over and you've found that the bodycon frock you wore to the season's first party is not a wee bit hard to zip up? Then dont' despair - you can still have delicious, mouthwatering desserts. Only now you'll have to portion size.
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
Mushroom Swiss burgers, your guilty pleasure. Don't worry, no one will know that you're cheating on your diet. And heck, it isn't cheating if you're watching this video right!? Instead of going to McDonalds and spending $4 on one of their angus third pounder burgers, why not spend less then that and make your own!? In this great video, you will learn how to cook all the main ingredients and make your own burger patties.
In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...
Usually fried food is never associated with healthy food, but every once in a while, there's an exception, like this zucchini fritters recipe. It's fried, but oh so good for you! It's vegetarian and delicious. Watch the video to see how to fry these awesome zucchini fritters.
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
In this Diet & Health video tutorial you will learn how to cure bronchitis & heartburn with a home remedy. Jane tells you about 2 home remedy tricks that are all natural. To neutralize the acid in the stomach, all you need is baking soda. Take 1/2 a tea spoon of baking soda, add a little bit of lemon and water and drink it. Do this about one hour before or after the meals. To cure bronchitis, take the skin of two ripe eggfruits, put it in a quart of water and let it simmer over heat for about...
In this Diet & Health video tutorial you will learn how to conquer anger and negative emotions. The preacher in this video is Sadhguru Jaggi Vasudev. The guru starts off with a question; why do you want to conquer something that has no value for you or that you don't want? So, drop the idea of conquering anger. Right now you are not angry, anger doesn't exist. When something doesn't exist, how do you conquer it? You get angry when your energies do not behave the way you want them to. Being an...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Bobby Flay is a leading figure in the television-grilling world. In this episode of his show Grill It! with Bobby Flay, he veers away from his usual pile of meat to make a delicious side dish, grilled corn sheets with a homemade vinaigrette. Corn is not generally served in sheets, and this original presentation adds some flair to what is thought of as a rather boring staple of the American diet. All you need is some skill with cutting vegetable, a functioning grill, and a blender to make this...
In this video, we learn how to use the Cool Noodle Tool to make noodles make from thai coconut, auzzhini, jicama, daikon radish and yellow squash. First, grab a half of a coconut and your noodle tool. Take your tool and scrape the inside of the coconut and you will have coconut noodles in no time! Do this for all of your different vegetables, whichever you prefer. Place all of your vegetable noodles into a large bowl and you can now prepare these with any sauces that you prefer. This tool mak...
In this video, we learn how to prepare a meal for a Crested Gecko with Wally. The complete nutrition for gecko's is the two-part MRP pre-packaged meals. All you have to do for these is mix with water. These are the only meals that combine all proper nutrition for your gecko and avoid killing insects that don't last long and don't provide all nutrition they need. These packages come in two parts that can be store in Ziplock bags that will last for 6 months when stored in the fridge. Not much e...
If you need to make a desert tortoise habitat you should be sure to do it properly since they are endangered animals. Desert tortoises like to eat plants because 90% of their diet should come from natural grasses. You should make sure they have dandelion, muellen and a bit of alfalfa. You can also feed them lettuce and make sure they get the right vitamins. You also need to make sure the soil is right for the desert tortoise. To build a habitat properly you need PVC pipes and slice these in h...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing upward. Place two pads one on top and the other below the ankle. Start wrapping the tape around the leg starting about 3 inches from above the ankle. Cover up to the ankle and then go below the foot and take three turns, then cover the heel and come over the ankle. Now put three anchors on the to...
This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice and tight around the leg going round and round all the way down to the ankle. Then dive down under the foot and come around under the back of the heel and cut it off. Now you put the first anchor right around the foot. The...
