How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this video we learn how to change your engine oil and filter. First, make sure you can go underneath your vehicle. If not place it up on jacks so you can go underneath. After this, find the oil can and then remove the drain plug from it. Let the oil drain into an oil pan until it no longer drains from the car. Next, replace the plug on the bottom of the oil tank and then pop the hood on your vehicle. Remove the cap for the oil tank and then pour your new oil into it. After this, you will r...
It happens more times than it should— negligent oil changes. This happens most often with aluminum oil pans on cars and trucks, because aluminum is fragile and should be treated with care and a gentle hand, not a torque power wrench. Using an air-impact gun will only cause damage when installing the bolts, causing the oil to leak from the pan.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excessive BBQ sauce, coleslaw, hot dogs, french fries, and more.
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
If you feel like you're too stressed and need something to help you get away from it all, pick up a hobby. Maybe building and flying RC vehicles. This can be a great hobby to pick up on and not only will it help make you relax, but it can be a great way to have some fun in the process by flying planes. So check out the video above, good luck, and enjoy!
This next tutorial can be a bit dangerous and requires that you take full precaution when performing this. With that out of the way, in this video, you'll be finding out how to remove the anodize from aluminum and then polish it for a nice clean, sparkling look. It's pretty easy to follow and can lead to a nice look for your RC vehicle, so check out what you need to do and good luck!
If you're having a hard time figuring out which tires are the best for your RC vehicle, then this tutorial should help.
People who may be getting into the hobby of building RC vehicles, need to know which is the best fit for their cars. Purchasing the wrong tires can lead to unnecessary damage and a waste of money.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Check out this five-part video tutorial on how to apply paint wash weather effects on an RC airplane. If you like building engines and bodies for remote-controlled vehicles (airplanes), then this will definitely help you out, just by learning how to apply some black wash to weather the airplane RC motor. You will learn all of the tricks needed for weathering, like using acrylic paint and thinner.
This instructional video demonstrates how to magnetize and demagnetize tools using a magnetizer from PB Swiss Tools. When building or repairing remote control vehicles, there are times when you would like your tools to be magnetized and times when you don't. This tool allows you to switch back and forth quite easily.
This video is on how to easily solder bullet plugs that are commonly found on remote controlled brushless (BL) motors. Your radio controlled vehicle will be the best around, if you know how to solder.
RC Car Action Magazine Editor Matt Higgins, shows you how to identify and fix a 'hung brush' in a traditional brushed motor. A mystery stop could be from a hung brush, when the brush of the motor gets clogged with dirt. Watch this video tutorial and learn how to repair a hung brush on the motor of an RC car.
RC Car Action Magazine Editor Peter Vieira shows us how to easily thread an antenna with some WD-40. The threading can be tricky, but a little bit of lubrication cane make it go smoother. Watch this video tutorial and learn how to thread an antenna on a remote control car.
RC Car Action Magazine Editor Kevin Hetmanski shows us how to add decals to your RC vehicle. Decals add a little personalization and decoration to a remote control car. Watch this video tutorial and learn how to affix stickers onto the plastic body of an RC car.
This video is on how to install and remove a clutch bell assembly for a nitro radio controlled engine, and some simple troubleshooting tips. It will show you the proper way of removing the flywheel, installing and removing clutch shoes, and how to ensure that the clutch bell (CB) spins freely. You can use this on any RC kit, and will also help racers in the pit and bashers alike.
This video is on how to test an RC (radio controlled) nitro engine for air leaks and also gas tanks for leaks. You need to take care of your radio controlled vehicle just as you would your real car.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
In the past, most mechanics ended up having to replace the speedometer head when a vehicle came in with a broken speedometer. Nowadays, there's a possible reset procedure that can be used, and it can be done by most car owners right at home.
A spokesperson from the Nissan and Renault Alliance told Driverless the group is testing self-driving electric "robo-vehicles" for future mobility services and is "not ruling out anything" for future services the group might offer, as the alliance widens its driverless business model to include both fleets and private sales.
Apple is working on autonomous systems for vehicles, which could then be implemented with the help of car manufacturers.
The US driverless market has become a competitive – and crowded – arena, with big names like Google, Apple, Uber, and even Intel intent on leading the pack. Not to be outdone, the EU is also getting in on the automated car action with self-driving fleets launching in both the UK and the Netherlands within the next two years.
Chinese search engine giant, Baidu, has just announced its own autonomous car platform which is intended to speed up the development of driverless vehicles.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
In this video, we learn how to draw a sports car. Start out by drawing the wheels and the base of the car. After this, draw the rest of the body of the car and the windows. Then, add in the wheels, tail lights, and the rest of the details of the vehicle. Once you have finished this, add in shading and lines to create a more defined vehicle. Continue to draw using this same method, drawing different types of cars and vehicles that you like. Make sure to look at a picture of different cars as y...
In this tutorial, we learn how to do an auto damage appraisal. First make sure you have all your paperwork ready and lined up before you go to inspect the vehicle. When you have this done, the clients will be happier that you have everything ready to go and the claim is getting taken care of quicker. After you inspect the vehicle, write down all the notes about the vehicle and then calculate what the amount of damage is. Then, give a copy of the appraisal to the owner. After this, submit your...
If you're getting into the hobby of building RC vehicles, there are many different tasks that need to be done before you have a beautiful working, and looking, vehicle. Tires, engine, the body, etc. all can be built from the very start.
Speeding tickets are one of the worst things a driver fears on the highway, aside from wrecking, of course. But you can get home safe without getting a ticket. You just need to keep your vehicle off the radar by following these stealthy driving techniques.
If you're having a problem with popping the hood to your vehicle, this tutorial may be what you need. In this video, you'll find out how to open the hood to a 2000 Ford Explorer using a screwdriver. This can be applied to other vehicles as well, but not all. It's important to know how to pop the hood since it gives you access to the heart of every vehicle. So check it out and enjoy!
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
Select Toyota 4Runner models are available with two 120-volt AC power outlets. To use this feature, the engine must be turned on and running. Press the AC switch to the left of the vehicle's steering wheel. The LED will be illuminated when active. One outlet is located in the center console. The other outlet is at the rear of the vehicle in the cargo area of the Toyota 4Runner. Use the outlets as needed.
In this video NAIT automotive instructor Darren Jones instructs you on how to . First pull over at a safe location where the traffic is less where there is a firm surface underneath the vehicle. Put the vehicle into park and apply the parking break as shown. Use the owner’s manual to locate the equipment to change the tire and how to do it. Block the wheel that opposite the flat wheel as shown and loosen the lug nuts by half a turn, jack up the vehicle referring to the manual. Remove the lug ...
Illustrator denotes how to create a road. First select the pen and draw a path. Now go to stroke. It depend 130. Deselect dash line. Now move our path a little bit upper. Now select our path. Now duplicate of our path several times. Now turn off the new layers. Focus on our first path. Turn on the second path. Change the stroke weight value to 125 and change the color to gray. Now go to the next path. Select our path and change the stroke weight value to 115 and leave the black color. Now go ...
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Check your car's automatic transmission fluid monthly! This will take a few minutes, but will increase the lifetime of your vehicle considerably. Just watch this automotive video tutorial to see how to check and add transmission fluid in your car.