Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
This tutorial goes over all the different things you need to know in order to be a good Engineer in Battlefield 3. You will want to repair vehicles nearby while avoiding gunfire. The guide will also show you how to use javelins and lock on-missles to take out enemy vehicles.
This guide will help you remove the heater from a Chevrolet truck - though the featured automobile is a 1979 pickup truck. If there's a bad smell coming from the heater, the guide will also help you learn how to safely clean the vehicle's heater with disinfectant, gloves, and goggles.
If you and your 4WD Jeep or other offroading vehicle venture far enough afield, you will probably find yourself stuck in mud, sand, ruts, or some other sticky situation. This video will teach you how to use a wheel winch to self-rescue your vehicle from all sorts of situations and get your truck driving again.
In this video, learn a great performance upgrade for your vehicle that costs nothing! Eric talks about his old Honda Integra and his irritation at its throttle response. But cars like this have cables that run to the throttle and sometimes they get loose. All you need to do is tighten the cables!
If you're planning on restoring an old car, it's important to know what goes where and how to put it back on. Stripping the vehicle's parts can help when it comes to the paint job and makes things easier. So in this helpful video tutorial, you'll be finding out how to organize the parts to your car, in this case a VW Beetle, when stripping it. So pay attention, good luck, and enjoy!
In this how to video, you will learn how to set up a tone arm on a record player. First, you will notice the counter weight at the other end of the tone arm. Remove this first. Set the dial set to zero and have the lever pushed forward. Slide it on and lift the arm off of its rest. Play around with it until the arm floats. The next thing to do is to balance the cartridge. Many cartridges have different weight requirements. If you do not have the weight set up behind the arm, you cannot use di...
Your car needs care and maintenance to run properly. Let Firestone Complete Auto Care teach you the basics about keeping you automobile running smoothly. Check out this video tutorial for some helpful hints on checking the tire wear on your vehicle.
Would you like to customize your car with cool graphics? Are you interested in working in customizing the look of cars and trucks? Learn how to apply vehicle decals and graphics from a professional in this free automotive video series.
In this tutorial, we learn how to operate dynamic radar cruise control in the 2010 Prius. This supplements the conventional cruise control with a vehicle to vehicle cruise control. The radar system sees the car ahead and is less effected by bad weather conditions. The driver can select short, medium, or long driving distances. When cruising at a set speed that is faster than the car ahead, the vehicle will slow down to the speed of that car. A warning will be sounded to tell the driver to tak...
To make sure your car is healthy and up to par with required maintenance, you can use Ford's new SYNC system to get vehicle health reports for you car. It gives you vehicle diagnostics, scheduled maintenance, recall information, and more. You just need to go online to your owner's account and set up your reports.
Ask anyone that works on the development of driverless vehicle technology and there is a very good chance that AutonomouStuff will have supplied something to their project.
In this video, we learn how to clean an RC Nitro Truck or car. First, remove the wheels from the truck, then take an old toothbrush and brush the dirt and dust off. Don't force the brush into small places, just thoroughly brush all the dirty and clogged spots like your filter. Continue to brush the entire truck and make sure nothing goes into the carburetor. Now, take a damp cloth and use it to wipe the dirt off of the vehicle, giving it a good cleaning. Wash the wheels after this, then dry t...
If you're a fan of remote control vehicles or plan on taking up the hobby, you'll need to know some tricks and tips. From putting together the tires for your vehicle to properly painting certain parts of the car.
If you own a Traxxas Rustler, Stampede Bandit, or Slash RC vehicle, then this next tutorial may be for you. In the tutorial, you'll be finding out how to clean the transmission to your machine. Just like a car, keeping your RC vehicle in tip top shape is important for ensuring that your machine will last for a very long time. So if you need help with cleaning out your transmission, check out the tutorial above and good luck!
In this how-to video, you will learn how to put back a 2 speed central gearbox in your RC vehicle. Take the time to clean your car. Remember that the shorter dog bone goes to the rear and the longer one goes to the front. Slide the dog bone in and make sure that it spins the wheels. Now, raise the dog bones and slide them into the drive cuffs of the central transmission. Once this is done, check by moving the tires to see if the gears are moving. Make sure the box fits into the place provided...
In this Hobbies & Toys video you will see how to remove the clutch bell and shoes from an RC vehicle. You will need a 2. 0 wrench, a 3. 0 flat end screw driver, a clutch shoe tool, T wrench, the fly wheel tool and a battery termination puller. The first step is to remove the clutch bell by unscrewing at the very end and it will come off. Now pull the clutch bell out slowly and it will come out. Next you got to remove the clutch shoe using the clutch shoe tool. You can watch the video for the ...
In this video you will learn how to remove a nitro engine from a remote control vehicle. One way you can do this is by removing your mount from the bottom, this can be done by removing the screws on the bottom. Another way to this is to remove the engine from the mount. Aside from the tools needed to remove certain parts, a lot of the pieces are easy to remove as all you need to do is slide them out or pop them out. Squirrel says that its fairly easy to remove but putting them all in is anoth...
