In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies that show chia might be useful in combating diabetes.
Biting into a perfectly ripened piece of fruit is enough to convince you to give up baked goods and plant your own garden. The combination of flavor, juice, and sweetness in a ripe mango, apple, plum, or berry is the stuff of life itself.
The paper towel is a wondrous invention. It allows cooks to wipe up really gross stuff without having to constantly do laundry and drain fried foods so they're crunchy and crispy instead of oily and heavy. But did you know that your humble paper towel has several other uses besides the obvious ones? Read on to find out these essential hacks.
Two slices of whole-wheat toast with lots of butter. Two eggs, poached to a firm yet custardy texture. The yolks should absolutely not be hard-cooked and the whites should be tender, not rubbery. That's my idea of the perfect breakfast.
Update, November 12, 2014: Android 5.0 Lollipop is officially out now. If you haven't gotten the OTA yet, check out our new guide on installing the official Lollipop builds on any Nexus for download links and instructions, for Mac or Windows.
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
Ever since the much-lauded effects of the Mediterranean diet became widely known, people have been buying olive oil by the gallon. A diet that prevents heart disease, is based on fresh, seasonal foods, and includes a tasty as hell fat like olive oil? Duh—that's a no-brainer.
It's easy to take the food we eat for granted, but the truth is, there are a lot of bizarre, wonderful, and just plain weird things about what we eat and drink, the effects it has on our bodies, and vice-versa. Read on to learn how bugs provide food dye, the Japanese grow square watermelons, and more.
Third-party ROMs like CyanogenMod are the ultimate form of customization for softModders. Hard-working developers offer us alternate Android experiences to replace our often bloatware-riddled stock ROMs.
Do you have an Alfa AWUS036NH Wi-Fi adapter that claims it can go to 2000 mWs, or some card that can supposedly transmit power over 1000 mW? If so, you may have run into problems setting your card's TXPOWER higher than 30 dBm, which is about 1000 mW. Well, I will show you how to break that barrier and go as high as you want!
Every home cook has their most-hated kitchen task. For me, peeling hard-boiled eggs and garlic are pretty high up there. Actually, peeling just about anything is, but for every annoying job, there's a shortcut to make it easier.
You can help keep your laptop cool by fixing a malfunctioning laptop fan. With a screwdriver and some compressed air you can clear away any obstructions. Think about where you are setting down your laptop as soft surfaces can block air intake.
Home cooks know firsthand what it takes to make delicious and amazing food for friends and family. One of the most effective ingredients to making foods as delicious as possible is herbs.
Home chemistry is great, but what happens when you forget to label your chemicals? How do you know if you turned a clear glass of ammonia into a clear glass of unobtainium? Chemists have a tool for just that.
We've gathered some of our favorite pranks with the seasonally appropriate for all you college kids out there. You're more than likely cohabitating with a complete stranger, and what better way to make a good first impression and develop a strong personal relationship than subject them to a hilarious prank?
Most packages sent to you via delivery services include a tracking number that allows you to track it from the creation of the shipping label all the way to your doorstep. The U.S. Postal Service includes tracking information with many of its mailing services, but not for first-class mail or periodicals. Luckily, there's a workaround to that limitation that you can set up pretty quickly.
One thing you can expect from Apple is that big features work right out of the box. The company designs its products to be easy to use for any experience level, so you might expect the same to be true for 5G, one of the biggest selling points for the iPhone 12, 12 mini, 12 Pro, and 12 Pro Max. Yet, you might have trouble getting 5G to work on your brand new iPhone. Here's how to avoid that.
Fake news was one of the main driving factors for Google News taking its current form. It offers verified sources to ensure more accuracy in your news feed to help control the spread of false information. Something you may not know, however, is that you can view your favorite Google News topics from your home screen with a single tap.
Penetration-testing frameworks can be incredibly useful since they often streamline certain processes and save time by having a lot of tools available in one place. Of course, the most popular pentesting framework is undoubtedly Metasploit, but there are many others out there that cater to particular needs. For auditing web applications and servers, Tishna comes in handy.
In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can share your Medical ID data automatically with first responders when you place an emergency call.
Starting with Android 9 and 10, Google made privacy and security the main priorities for Android updates. Both versions brought numerous changes to help erase the notion that Android isn't safe, but Android 11 might even have them beat.
It's exciting to get that reverse shell or execute a payload, but sometimes these things don't work as expected when there are certain defenses in play. One way to get around that issue is by obfuscating the payload, and encoding it using different techniques will usually bring varying degrees of success. Graffiti can make that happen.
If you've ever tried to update your Android phone manually, you know the process can be unnecessarily hard. There are so many steps and parts, that if one thing goes wrong, the whole process doesn't work. Recognizing this, the Android team came up with an even easier way.
Privilege escalation is one of the essential skills a hacker can have and often separates the newbies from the pros. With a continually changing landscape and a plethora of exploits out there, it can be a problematic aspect of any attack. Luckily, some tools can help expedite the process. Linux Exploit Suggester is just one of many to help you get root.
The camera system on the iPhone has never been better. Apple's iPhone 11, 11 Pro, and 11 Pro Max sport some of the best shooters on the market. But no level of quality makes up for the fact that shady apps can access your cameras for nefarious reasons. You can take control of the situation, however, and block any app you want from using your rear and front-facing cameras.
Twitter can be a wonderful place for people to express their emotions and chat with each other in brief. However, it can also be a breeding ground for hateful comments, foul language, and a whole lot of political talk.
For anyone interested in using cheap, Wi-Fi-connected microcontrollers like the ESP8266, the Arduino programming language can be a barrier to entry. Based on C++, Arduino requires knowledge of more computer science than languages like Python. Fortunately for beginners, setting up MicroPython on an ESP8266 allows anyone to write Python on affordable microcontrollers in a matter of minutes.
Samba can be configured to allow any user with write access the ability to create a link to the root filesystem. Once an attacker has this level of access, it's only a matter of time before the system gets owned. Although this configuration isn't that common in the wild, it does happen, and Metasploit has a module to easily exploit this security flaw.
The Pixel 4 is one of the most talked-about phones of 2019, so you know there will be lots of third-party developer support. Mods are already popping up, so you'll want to get Magisk installed as soon as possible to get root access. The current method used to gain root is the quickest way yet, thanks to the recent TWRP custom recovery support for the Pixel 4.
Google's "Go" line of apps are lightweight counterparts designed to be limited speedy alternatives to their full-featured sibling apps. There is a Go version of Photos, Search, Maps, and more — but are they the right apps for you?
You may have noticed your Note 10 came with quite a bit of bloatware. Even the unlocked version of the phone comes with Facebook preinstalled, and if you bought it from a carrier, it's much worse. Luckily, there's a way to remove any apps you don't want, and you don't need root or a paid app to do it.
If you have friends who aren't privacy-conscious, you've surely heard the old "What do I have to hide?" excuse. Despite the fact that billions of people are using the internet each day, many of them don't know the dangers that can find them. And many don't know the tools to combat them.
It's finally out. After months of testing, iOS 13 is available to install on your iPhone, which means over 200+ new features you can use right now. The update, released on Sept. 19, can be installed over the air or from a restore image using iTunes in macOS Mojave and older or Finder in macOS Catalina. Ditto for the 13.1 update issued on Sept. 24.
Apple's latest updates to its operating systems add another security feature to its Find My service, so you have an even better chance at locating your lost iPhone, iPad, or Mac should it ever happen. As long as you have the option enabled, you can leverage other Apple users' devices to find yours on the map.
Your writing is just that — yours — so the work you do in Apple Pages should remain private until you choose to share it. Apple seems to share this sentiment. As another symbol of its dedication to user privacy and security, the company includes a feature in its word-processing app for iOS that allows you to lock documents behind a password, as well as with Face ID or Touch ID.
The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.
As a root user, you have a lot of responsibilities to make sure your phone stays secure. Expectedly, some things may slip through the cracks. Remembering to check which apps have been granted root access is extremely important. All it takes is one bad app, so it's good to learn how to avoid that at all cost.
It is said that the best way to avoid detection when hacking is to leave no trace, and often that means not touching the filesystem at all. But realistically, in most cases, it's impossible not to interact with the filesystem in one way or another. The next best thing to do to throw off any investigators is to change the file attributes to hide activity. We can do this with Metasploit's Timestomp.
OnePlus has purposefully made their devices easy to root so that you can spend less time waiting and more time doing. These phones are a solid choice for anyone looking to dive into the rooting and modding scene. Using the same principles that Google has with the Pixel line, you can always be sure your OnePlus 7 Pro will get first-class treatment from launch day and beyond.
Almost half a year after we broke the story about the demise of Meta Company, there's good news for fans of the augmented reality startup — a rebirth is at hand.
