This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
If you have an ARKit-compatible iPhone or iPad, check for a software update, as iOS 11.3, with ARKit version 1.5 in tow, has just dropped. As we previously reported, ARKit 1.5 brings several new augmented reality features for app developers to use.
YOUTUBE At first, click start, Right click the "computer" option and choose "manage" which opens the "computer management" window. On the left explorer pane, click the storage option and then choose disk management which brings you a list of all available hard drives that you are using in your system. Before doing a format, make sure you have a backup of all your files since formatting will erase the entire contents of the specified drive. Right click the drive you wish to format and choose "...
This medical presentation discusses the management of nausea and vomiting of pregnancy (NVP). Many women who have to cope with nausea and vomiting of pregnancy endure tremendous physical hardship. This suffering may have a profound impact on family, work, and social life. Therefore, it is important for health professionals to realize that pregnant women who complain about nausea or vomiting are coming for help. Follow along with this presentation as it looks into the various aspects of NVP an...
What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...
Deck railings are important to both the safety and the aesthetic appearance of your deck. In other words, a railing is the perfect blend of "strength and beauty."
Watch this video from This Old House to learn how to choose the perfect palm trees for your back yard.
Buddy Mason demonstrates how to grip the ball to bowl offspin for the game cricket. The seam turns from horizontal to vertical in the grip and the middle joints of the index, middle, and third fingers should be spread across the seam. You rotate the ball from your forefinger to your third finger. A good spinner can be the difference maker in your team, and offspin is the most popular spin type. Grip the ball to bowl offspin.
Watch Heather Graham strip into a bikini and eat a _________ cupcake?
Just like the real world!
Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video. Do a single vertical body blade workout - Part 1 of 15.
Hi, my name is Matthew9170 and I would say I am a decent minecraft redstone engineer. I am entering the Elevator Redstone challenge. I have 2 entries on a double plot of land in the opposite corner of the /warp tower.
This is one concept that I would love to see sweep the urban world. One thing that strikes me every time I visit a major city is how far away they are from anything that is truly alive. Not only is the air dirty, but everyone must buy their produce from the grocery store. If those trucks were to stop coming for any reason, most people, if not everyone, would die of starvation. While this house is covered with ornamental plants, I would love to see this same concept applied to edible plants an...
Don't let a missing corkscrew deter you from uncorking your bottle of wine at your next party, picnic or romantic dinner at home. Following up on a previous post on how to open a bottle of wine using just a towel and a flat, vertical surface (a wall or a wide tree trunk), listed below are three more handy ways you can open a bottle of wine using common household objects or tools. And what better way to impress your date than taking off your shoe, placing a wine bottle between your knees, and ...
New York based studio softlab's latest installation "(n)arcissus" is an eye-bending site specific installation currently on display at the Frankfurter Kunstverein art center in Frankfurt, Germany. The piece, made with over 1,000 mylar and vinyl laser cut panels, hangs in a stairwell, measuring 9 meters tall from the lobby ceiling.
Beautiful images from photographer Hugh Holland's recent show at M+B Gallery in L.A., "Locals Only", a portrait of 70s skateboard culture.
I already had a mishap shooting my Canon 5d MII tethered....I broke my circuit board because of the stress that a USB cable causes the camera. I wish Canon went with their 1ds route and made a positive locking device, but alas they have not. So the best alternative I could find was a left-angle cable that will reduce the stress and make it quite easy to gaffers tape to my vertical grip for some added safety. Check them all out here, I just purchased the "15' Left Angle" will let you know how ...
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use CS4's new, streamlined layer management features. For (reasonably) comprehensive instructions on working with layers within Adobe Photoshop CS4, watch this how-to. Work with layers in Photoshop CS4.
In this video tutorial you will learn how to print accurate colors from within Photoshop using printer paper profiles. This trick include tips on color management. Learn to download third-party printer profiles from the Internet. Print accurate colors from within Photoshop.
Are you the kind of person to never close tabs in your browser? With so many tabs, the overview menu becomes congested, making it difficult to go back. But it doesn't have to be that way.
While it's still a few months before iOS 8 and Yosemite are released to the general public, that doesn't mean you can't get a part of Apple's new operating systems on your devices right now.
If you don't have a lot of counter space in your bathroom, even something as small as a toothbrush can seem like it takes up a lot of room. Hanging a toothbrush holder on the wall helps to declutter your counter, or you can hang it inside the cabinet to hide them from sight. Photographer and Instructables user Andrea Biffi used one mini-pack of Sugru to make a really simple wall-mounted toothbrush holder. All you have to do is roll the Sugru into a cylinder, then press the toothbrushes into i...
Is lack of expansive outdoor space the only factor that is preventing you from putting your green thumb to good use? Even if your tiny apartment doesn't come with a balcony or an outdoor patio, you can grow a number of green things within the limited confines of your indoor space for your visual and gustatory pleasure.
California Redwoods are some of the oldest and tallest trees on Earth, so snapping a single photograph couldn't possibly capture their majestic entirety.
Wikipedia's definition of dice stacking: "Dice stacking is a performance art, akin to juggling or sleight-of-hand, in which the performer scoops dice off a flat surface with a dice cup and then sets the cup down while moving it in a pattern that stacks the dice into a vertical column via centripetal force and inertia."
This is a simple trick of perfect balance. Seventeen dominoes balance on a single chip. The strategy implores you to be as patient and steady handed as a neurosurgeon.
This Fireworks CS4 tutorial will showcase the new styles panel and show you how to save time and manage your style assets with ease. Learn how to create several styles in Fireworks CS4, save them to file and use them later. Darrell Heath explores some of these new capabilities in style management in Fireworks CS4. Use the style panel in Fireworks CS4.
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
Healthcare providers have unique desktop environments that range from "Workstations on Wheels" to nursing stations in
Mind body spirit connection focuses on creating balance in all aspects of our lives. And through inner self management, we can heal our bodies and heal our lives.
Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
The best way to roast and barbecue meat and poultry is with a rotisserie. A vertical rotisserie is the best way to save space and stay clean. Know how to get the most out of your new Cuisinart rotisserie. Get all of the information on the Cuisinart Vertical Rotisserie. This detailed video tutorial will show you everything you need to know on how to use a Cuisinart Vertical Rotisserie (CVR-1000).
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
Video walkthrough of the A Long Way to Fall mission in Grand Theft Auto 4 (GTA IV), in which Niko must track down a guy named Teddy Benevides and be dealt with because he's causing problems for Ray's Waste Management business. Beat the A Long Way to Fall mission in GTA IV.
This tutorial will be based on creating a partition in Windows Seven. I have seen so many people attempt to do this themselves without guidance. Ultimately, they end up with a corrupt system. The aim of this tutorial is to make sure you don't corrupt your system.
Microsoft SharePoint is a business management system introduced by MICROSOFT. It has many build in functions to work in web based environment easily. Microsoft SharePoint 2010 is released on April 17, 2010. It is introduced with the promise of better performance than its predecessor version for both developers and IT professionals. It is entitled as “Business Collaboration Platform for the Enterprise and The Web”.
How many times have you been on the water and you've cast off a crankbait? You pick up the crankbait rod and make a cast, start your retrieve and your bait runs off to the side. Tuning will keep it straight. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to tune up a crankbait.
This video demonstrates how to create a pivot table in Excel 2007. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to create a pivot table in Excel 2007, For Dummies.
Draw along with Bruce Blitz as he shows you how to create the happiest clown around. All you need is paper, a pencil, a marker, colored chalks or colored pencils, and an eraser. Write the letter “h” – lowercase. Put a circle for his nose inside the curve. Draw in a big smile and make a lighter line for his makeup. Use vertical dashes for his eyes and draw 2 lines going across the center. Use upside down “V’s” for eyebrows. Connect the bottom of the “H” for his chin. Make really big floppy ear...
