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How To: Get an upper body workout with hang knee tucks

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do Smith machine inverted palm down pull-ups

Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.

How To: Do Smith machine single palm up inverted pull ups

Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.

How To: Do wide inverted pull ups with hold on a Smith machine

Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.

How To: Do mock military pull ups on a squat rack

Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.

How To: Use a Smith machine to practice inverted pull ups

Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Practice incline barbell presses properly

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do V situps with heels and legs straight on a wall

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.

How To: Work out your shoulders with reverse fly on a pec deck

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do hanging leg raises properly

Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Use a cable machine for wide reverse grip pull downs

Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen you back with lower back extensions

Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your abs with high bar alternate knee cross ups

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.

How To: Do single cable rope overhead skull crushers

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.

How To: Do cable rope overhead skull crushers for your arms

Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.

How To: Workout with a cable tricep press downs drop set

Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.

How To: Get strong hips with single leg cable swim strokes

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.

How To: Do diagonal down, side, and diagonal up cable chops

Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a single cable swim stroke, wide pull-down squat

Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.

How To: Get a strong core with cable squats

Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work your back muscles with narrow grip seated rows

Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your chest with standing cable chest flys

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do power cable chest presses with front lunge

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.

How To: Workout with dumbbell up rotators on a spin bike

Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.

How To: Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do alternate stepback lunges with a plate twist

Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.

How To: Strengthen your core with wide push ups

Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your upper body with close grip push ups

Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Develop core strength with quick build back arches

Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.

How To: Use a medicine ball to do flat leg sit ups

Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Get key points for proper push ups

Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do prisoner squats with or without a bench

Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your obliques with side pillar hip lifts

Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a seated V hold with twisting medicine ball bounce

Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.

How To: Work your legs with half twist jump squats

Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your upper body with shoulder push ups

Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tighten your lower abs with floor leg raises

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do weighted stability ball crunches

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball push ups

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits